100% Whey Protein Isolate Wild Strawberry
NutraBio
Score 65
A high-protein whey isolate with 25g protein and low carbs, good for muscle support, but it features an unexpected and high reported 3g fat and 5g cholesterol per serving.
Score 65
A high-protein whey isolate with 25g protein and low carbs, good for muscle support, but it features an unexpected and high reported 3g fat and 5g cholesterol per serving.
Analysis
This NutraBio 100% Whey Protein Isolate in Wild Strawberry flavor delivers 25 grams of protein per serving, making it a powerful choice for supporting muscle recovery and growth. As a whey protein isolate, it typically offers high purity and rapid absorption, with a low carbohydrate count, fitting well into various fitness and dietary plans. It also contains some essential minerals like calcium and potassium.
However, the product's nutritional profile includes a reported 3 grams of total fat and an unusually high 5 grams of cholesterol per serving. For a whey protein isolate, which is generally favored for its minimal fat and cholesterol content, these amounts are significant and might be a key consideration for individuals monitoring their intake of these macronutrients for health reasons.
Pros
- High protein content (25g) per serving for robust muscle support.
- Low in carbohydrates, making it suitable for low-carb diets.
- Contains beneficial minerals like Calcium, Phosphorus, Magnesium, and Potassium.
- Reasonably priced per serving for a whey isolate.
- Lower sodium content compared to some other options.
Cons
- Reported 3 grams of total fat and 5 grams of cholesterol per serving are very high for a whey protein isolate.
- Wild Strawberry flavor might not appeal to all users.
Warnings
- Individuals concerned about dietary fat and cholesterol should carefully review the reported amounts before consuming this product.
- People with dairy sensitivities may experience issues, although isolates generally have minimal lactose.
- Always consult a healthcare professional before adding any new supplement to your regimen.
$129.04($1.69 per serving)
 iHerb | $ 129.04 |
Goals
Impact
Highest effect
Delivering 25g of whey protein isolate, it is a very effective source of amino acids for promoting muscle protein synthesis, directly supporting goals related to muscle gain.
Impact
High effect
With 25g of protein, it's highly effective for supporting muscle repair and synthesis after workouts, contributing to overall fitness and recovery. The low carbohydrate content is also a benefit for many.
Impact
High effect
The 110 calories and 25g of protein provide a good energy source that helps fuel muscle function and maintain satiety, contributing to sustained energy levels.
Impact
High effect
Supplies 135mg of Calcium and 63mg of Phosphorus, which are minerals that play a role in maintaining strong bones. It offers a moderate contribution to daily bone health needs.
Impact
Moderate effect
The substantial protein content generally aids in the development and maintenance of structural tissues, including nails. Its mineral profile also supports overall health which can reflect in nail condition.
Impact
Lower effect
The reported 3g of total fat and especially 5g of cholesterol per serving are significant. These amounts might be a concern for individuals strictly managing their dietary intake for heart health purposes.
Impact
Lower effect
The substantial reported fat and cholesterol content makes this product less suitable for those specifically looking to support cardiovascular health through a low-fat, low-cholesterol diet.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 5 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 135 mg |
Phosphorus | 63 mg |
Magnesium | 22 mg |
Sodium | 53 mg |
Potassium | 150 mg |
Whey Protein Isolate | 28.74 Gram(s) |
Flavoring | 1.02 Gram(s) |
Calcium 65
Provides 135mg of Calcium per serving, an important mineral for supporting skeletal health and various physiological functions. This is a helpful amount.
Sodium 65
With 53mg of Sodium per serving, this is a relatively low amount for a protein supplement, which can be advantageous for individuals monitoring their sodium intake.
Potassium 65
Offers 150mg of Potassium per serving, a crucial electrolyte for maintaining fluid balance and nerve and muscle function. This adds to the product's overall mineral contribution.
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