Zinc Citrate 50 mg
Swanson Premium Brand
Zinc Citrate 50 mg
4.8
★ ★ ★ ★ ★
(1308 ratings)
Zinc 50 mg
Score 75
An extremely affordable zinc citrate supplement at a high 50mg dose, offering excellent value for short-term therapeutic use, though caution is advised for long-term daily intake due to potential copper depletion.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Anti-Aging flag Detoxification flag Hair Health flag General Health flag Fitness
leaderboard Score 75
An extremely affordable zinc citrate supplement at a high 50mg dose, offering excellent value for short-term therapeutic use, though caution is advised for long-term daily intake due to potential copper depletion.
insights Analysis
Swanson Premium Brand's Zinc Citrate provides 50mg of elemental zinc per capsule, utilizing zinc citrate, a form known for its good absorption and bioavailability. The product is exceptionally affordable at just $0.05 per serving, making it accessible for a wide range of consumers. While the 50mg dose is effective for addressing significant zinc deficiencies or for short-term immune support during illness, it exceeds the typical daily maintenance dosage for many individuals. Nutritionists often recommend lower daily doses (15-30mg) for long-term general health to avoid potential mineral imbalances, specifically copper deficiency. Despite this, the high number of reviews (1216) suggests a broadly positive consumer experience.
- Highly affordable price per serving
- Bioavailable zinc citrate form
- High dose for therapeutic needs
- 50mg dose can be excessive for long-term daily use without specific medical guidance
- Long-term use of 50mg zinc daily without balancing copper intake may lead to copper deficiency.
- May cause nausea or digestive upset in sensitive individuals if taken on an empty stomach.
$3.99($0.06 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 3.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 80
Offers a well-absorbed form (Zinc Citrate) and a substantial dose. Its primary drawback within the zinc collection is the high dosage for general, long-term use.
Goals
Zinc is a critical mineral for immune function, and the 50mg dose is therapeutically effective for supporting immunity, especially during acute needs. The highly absorbable citrate form ensures good utilization by the body.
Zinc is crucial for testosterone production, and this dose can be beneficial for individuals with zinc deficiency affecting hormone levels. The absorbable form ensures good bioavailability for this purpose.
Zinc plays a vital role in wound healing and reducing inflammation, beneficial for various skin conditions. The effective dose and good bioavailability support these goals.
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Zinc Gluconate 50 mg
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Zinc Picolinate 50 mg
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4.8
★★★★★
(48401 ratings)
Offers a premium, highly absorbable zinc picolinate form at a very competitive price per serving, providing exceptional overall value.
89 Value
Zinc Citrate 50 mg
21st Century
4.8
★★★★★
(46812 ratings)
Provides the same well-absorbed zinc citrate form at a significantly lower price point, making it an excellent budget-friendly choice.
87 Value
Chelated Zinc 50 mg
21st Century
4.7
★★★★★
(23910 ratings)
Features a good chelated form of zinc at a very low price per serving, balancing quality and cost-effectiveness effectively.
98 Performance
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Utilizes zinc picolinate, widely considered one of the most bioavailable forms, offering superior absorption for overall health and immune support.
95 Performance
Zinc 50 mg
Country Life Target-Mins
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★★★★★
(2866 ratings)
Features a comprehensive blend of highly absorbable zinc forms (picolinate, bisglycinate, etc.), ensuring optimal utilization by the body.
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Zinc 30
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A premium brand known for its purity and hypoallergenic formulations, offering zinc picolinate, a highly effective form, though at a higher price.