Zinc Citrate 50 mg
Swanson Premium Brand
Score 75
A high-dose zinc citrate supplement that is very economical, suitable for those looking for broad mineral support.
Score 75
A high-dose zinc citrate supplement that is very economical, suitable for those looking for broad mineral support.
Analysis
This product provides 50mg of zinc in the citrate form, which is a common and generally well-regarded type of zinc for absorption. The dosage is on the higher side, often suitable for short-term support or for individuals with a confirmed need for increased zinc.
As a straightforward zinc supplement, it aims to support various bodily functions where zinc plays a role, including general immune health and metabolic processes. Its simplicity in formulation makes it a clear choice for those focused purely on zinc intake without additional ingredients.
Pros
- Provides a substantial 50mg dose of zinc per serving.
- Zinc citrate is a generally well-absorbed form of zinc.
- Offers excellent value with a very low price per serving.
- Simple formulation with a single active ingredient.
Cons
- The 50mg dosage may be too high for daily long-term use for some individuals.
- Comes in capsule form, which might not be preferred by everyone.
- Does not include other complementary nutrients.
Warnings
- Consult a healthcare professional before taking high doses of zinc, especially for long periods.
- High zinc intake can sometimes interfere with copper absorption over time.
- May cause stomach upset if taken on an empty stomach.
$3.99($0.06 per serving)
 iHerb | $ 3.99 | |
 Amazon | $ 8.99 |
Goals
Impact
Highest effect
Zinc is widely recognized for its crucial role in immune system function, supporting the development and activity of various immune cells. This dosage may help bolster the body's natural defenses.
Impact
High effect
As an essential trace mineral, zinc is fundamental for countless biological processes throughout the body. Supplementing with zinc can help ensure overall nutritional balance and support general well-being.
Impact
High effect
Zinc is known to play a role in hormone regulation, including supporting healthy testosterone levels, especially in men. Adequate intake can be a factor in maintaining hormonal balance.
Impact
High effect
Zinc is well-regarded for its role in skin repair, wound healing, and maintaining skin integrity. It can contribute to a clear and healthy complexion.
Impact
High effect
Zinc is an essential mineral for healthy hair growth and follicle function. Adequate zinc levels may help maintain hair strength and appearance.
Impact
High effect
Zinc is crucial for the healthy growth and strength of nails, with deficiencies sometimes showing up in nail appearance. Consistent intake can support strong, healthy nails.
Impact
High effect
Zinc is vital for healthy vision, particularly in the retina, and plays a role in the transport of Vitamin A. Adequate intake can help maintain optimal eye function.
Impact
High effect
Zinc is involved in energy metabolism and muscle function, which are important for physical performance and recovery. It may contribute to supporting an active lifestyle.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Zinc 78
This product delivers a notable 50mg of zinc in the well-regarded citrate form. Its high dosage and excellent cost-effectiveness make it a strong contender within the zinc supplement category.
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Zinc 50 mg
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With a 50 mg dose of zinc gluconate, this alternative offers a similar potency at a lower price per serving, providing good value.
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This alternative provides a high score for its efficacy and an exceptionally low price per serving, offering outstanding overall value.
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Zinc Gluconate 50 mg
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This product delivers 50 mg of zinc gluconate at a very low price per serving, presenting a strong balance of potency and cost-effectiveness.
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Offering zinc bisglycinate, a highly absorbable form, at a very appealing price point per serving, this option presents excellent value.
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Zinc Glycinate
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