Zinc (Citrate) 30 mg
Swanson Premium Brand
Score 88
An extremely affordable and effective 30mg Zinc Citrate supplement from Swanson, ideal for daily immune and general health support.
Score 88
An extremely affordable and effective 30mg Zinc Citrate supplement from Swanson, ideal for daily immune and general health support.
Analysis
This product from Swanson Premium Brand provides 30mg of Zinc Citrate, a widely recognized form of zinc that is generally considered well-absorbed and easily tolerated. It's a straightforward, single-ingredient supplement designed to help meet daily zinc requirements for overall health and specific functions.
The 30mg dose is effective for supporting various bodily processes, including immune system function, metabolic health, and antioxidant activity. Its exceptional affordability makes it an accessible option for continuous supplementation, appealing to budget-conscious consumers seeking reliable quality.
Pros
- Offers a robust 30mg dose of zinc per serving.
- Zinc Citrate is a common and generally well-absorbed form.
- Outstandingly low price per serving.
- From a brand known for value-oriented supplements.
Cons
- Capsule form may not be preferred by all users.
Warnings
- Taking zinc on an empty stomach might cause mild nausea in sensitive individuals; consider taking with food.
- If combining with other zinc sources, monitor your total daily intake to avoid exceeding recommended upper limits.
$3.69($0.06 per serving)
 iHerb | $ 3.69 | |
 Amazon | $ 7.69 |
Goals
Impact
Highest effect
Zinc is a critical nutrient for the proper functioning of the immune system. The 30mg dose of Zinc Citrate provides effective support for various immune responses and cell development.
Impact
Highest effect
As an essential trace mineral, zinc is involved in over 300 enzymatic reactions, supporting metabolism, cell growth, and DNA synthesis. This product contributes significantly to overall foundational health.
Impact
High effect
Zinc is a cofactor for many enzymes involved in carbohydrate, fat, and protein metabolism. Adequate zinc levels can help support efficient metabolic processes within the body.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Zinc 85
The product provides 30mg of Zinc Citrate, a widely used and generally well-absorbed form of zinc. This form is often well-tolerated and effectively delivers the essential mineral to the body.
Alternative products
Zinc 50 mg
Vitamatic
This alternative delivers a high score for its effectiveness and a very low price per serving, making it an excellent choice for overall value.
78 Value 
Zinc Gluconate 50 mg
AN Amazing Nutrition Amazing Formulas
Combining a solid zinc gluconate dose with a remarkably low price per serving, this product offers significant value for consistent daily use.
85 Value 
Zinc Chelate 30 mg
Nature's Way
This zinc bisglycinate chelate offers a highly absorbable form at a very competitive price per serving, providing great value for your zinc supplementation.
88 Performance 
Zinc Glycinate
NOW
This alternative features zinc bisglycinate, a highly regarded form for its absorption, which can contribute effectively to your general health goals.
Zinc 50 mg
Vitamatic
Offering a potent 50 mg dose of zinc gluconate, this product has a high overall score, suggesting a strong option for daily zinc intake.
85 Performance 
Zinc Bisglycinate 30 mg
Thorne
This alternative provides 30 mg of Albion Zinc Bisglycinate Chelate, a premium and well-absorbed form, which may help support various health aspects.
82 Budget 
Zinc Gluconate 30 mg
Swanson
This alternative offers the same 30 mg zinc dosage at a significantly lower price per serving, providing a very budget-friendly option for daily zinc support.
78 Budget
Zinc Gluconate 50 mg
AN Amazing Nutrition Amazing Formulas
A more economical choice with a higher 50 mg dose of zinc gluconate, offering good value for those looking for a slightly higher potency at a lower cost.
78 Budget 
Zinc 50 mg
Nature's Bounty
This option provides a 50 mg zinc gluconate dose at a more affordable price per serving, fitting well for daily general health support.
Zinc 50 mg
Vitamatic
This alternative delivers a high score for its effectiveness and a very low price per serving, making it an excellent choice for overall value.
78 Value
Zinc Gluconate 50 mg
AN Amazing Nutrition Amazing Formulas
Combining a solid zinc gluconate dose with a remarkably low price per serving, this product offers significant value for consistent daily use.
85 Value
Zinc Chelate 30 mg
Nature's Way
This zinc bisglycinate chelate offers a highly absorbable form at a very competitive price per serving, providing great value for your zinc supplementation.
88 Performance
Zinc Glycinate
NOW
This alternative features zinc bisglycinate, a highly regarded form for its absorption, which can contribute effectively to your general health goals.
Zinc 50 mg
Vitamatic
Offering a potent 50 mg dose of zinc gluconate, this product has a high overall score, suggesting a strong option for daily zinc intake.
85 Performance
Zinc Bisglycinate 30 mg
Thorne
This alternative provides 30 mg of Albion Zinc Bisglycinate Chelate, a premium and well-absorbed form, which may help support various health aspects.