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Zinc (Citrate) 30 mg

Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(2368 ratings)
Zinc 30 mg
Product Image
Score 94

An extremely affordable and effective 30mg Zinc Citrate supplement from Swanson, ideal for daily immune and general health support.

How scoring works
scaleQuantity:60 Capsule(s) • (60 servings)
track_changesGoals:
flag General Health
flag Immunity
flag Metabolism Boost
flag Anti-Aging
flag Anti-Inflammatory Support
flag Bone Health
flag Brain Health
flag Cognitive Support

leaderboard Score 94

An extremely affordable and effective 30mg Zinc Citrate supplement from Swanson, ideal for daily immune and general health support.

How scoring works
$3.69($0.06 per serving)
iHerb
$ 3.69
Amazon
$ 7.69
flagReport prices
psychologyAnalysis

This product from Swanson Premium Brand provides 30mg of Zinc Citrate, a widely recognized form of zinc that is generally considered well-absorbed and easily tolerated. It's a straightforward, single-ingredient supplement designed to help meet daily zinc requirements for overall health and specific functions.

The 30mg dose is effective for supporting various bodily processes, including immune system function, metabolic health, and antioxidant activity. Its exceptional affordability makes it an accessible option for continuous supplementation, appealing to budget-conscious consumers seeking reliable quality.

thumb_upPros
  • Offers a robust 30mg dose of zinc per serving.
  • Zinc Citrate is a common and generally well-absorbed form.
  • Outstandingly low price per serving.
  • From a brand known for value-oriented supplements.
thumb_downCons
  • Capsule form may not be preferred by all users.
warningWarnings
  • Taking zinc on an empty stomach might cause mild nausea in sensitive individuals; consider taking with food.
  • If combining with other zinc sources, monitor your total daily intake to avoid exceeding recommended upper limits.
scienceNutrient quality
80 Highest impact

Zinc Citrate is a reliable and well-tolerated form of zinc, offering good bioavailability. It's a standard choice for effective mineral supplementation, supporting consistent absorption.

visibilityIngredient transparency
90 Highest impact

The product clearly lists the specific form of zinc (Zinc Citrate) and its precise quantity (30mg). This straightforward and detailed labeling provides good ingredient transparency.

workspace_premiumValue for money
95 Highest impact

Offering a robust 30mg dose of a quality zinc form at an outstandingly low price, this product delivers exceptional value for money, making it highly accessible for consistent use.

thumb_upCustomer satisfaction
80 Highest impact

With over 2,200 reviews, the product has a strong level of customer satisfaction, indicating that many users find it effective and are pleased with their experience and value.

storefrontBrand
75 High impact

Swanson Premium Brand is well-known for offering a wide range of supplements at competitive prices. While a value brand, it maintains a decent reputation among consumers.

flagReport analysis
track_changesGoals
flagImmunity
Impact
Highest effect
Zinc is a critical nutrient for the proper functioning of the immune system. The 30mg dose of Zinc Citrate provides effective support for various immune responses and cell development.
View goal →
flagGeneral Health
Impact
Highest effect
As an essential trace mineral, zinc is involved in over 300 enzymatic reactions, supporting metabolism, cell growth, and DNA synthesis. This product contributes significantly to overall foundational health.
View goal →
flagMetabolism Boost
Impact
High effect
Zinc is a cofactor for many enzymes involved in carbohydrate, fat, and protein metabolism. Adequate zinc levels can help support efficient metabolic processes within the body.
View goal →
scienceIngredients
IngredientAmount per serving
Zinc
30 mg
person Adults 18–50
flagReport overview
Zinc 85
The product provides 30mg of Zinc Citrate, a widely used and generally well-absorbed form of zinc. This form is often well-tolerated and effectively delivers the essential mineral to the body.
scienceView ingredientinventory_2View products
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