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Vegetarian CoQ-10 60 mg

Solgar

4.8
(359 ratings)
Coenzyme Q-10 60 mg
Coenzyme Q10
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Score 70.0

A reliable, vegetarian Ubiquinone CoQ-10 supplement from Solgar, offering a foundational 60 mg dose suitable for general wellness and maintaining cellular energy and heart health.

Quantity: 180 Capsule(s)Servings size: 1 Vegetable Capsule(s) (180 servings)
Selected goals:
Other goals:
Energy
Heart Health
Anti-Aging
Cardiovascular Support
Metabolism Boost

Score 70.0

A reliable, vegetarian Ubiquinone CoQ-10 supplement from Solgar, offering a foundational 60 mg dose suitable for general wellness and maintaining cellular energy and heart health.

Analysis

Solgar's Vegetarian CoQ-10 60 mg offers a daily dose of Ubiquinone, the oxidized form of Coenzyme Q10, specifically designed for those adhering to vegetarian and vegan lifestyles. The product targets key health areas such as supporting cellular energy production, cardiovascular health, and offering antioxidant benefits against cellular aging. While Ubiquinone is a well-established form of CoQ10, its bioavailability is generally considered lower than Ubiquinol, especially for older adults or individuals with impaired conversion abilities. The 60 mg dosage is suitable for maintenance or preventive care but may not deliver significant effects for those with specific deficiencies or health conditions requiring higher intake. Solgar is a highly respected brand in the supplement industry, known for its quality and purity, which adds to the product's credibility, and its price point per serving is competitive within the Ubiquinone category.
Pros
  • Suitable for vegetarians and vegans.
  • From Solgar, a highly reputable and trusted brand.
  • Competitive price per serving for a Ubiquinone product.
  • Supports general cellular energy, heart health, and antioxidant protection.
Cons
  • Uses Ubiquinone form, which is less bioavailable than Ubiquinol for many individuals, particularly older adults.
  • 60 mg dosage might be low for those with specific health conditions or seeking stronger therapeutic effects.
  • Lacks additional ingredients (e.g., oils, absorption enhancers) to maximize Ubiquinone absorption.
Warnings
  • Consult a healthcare professional before use if pregnant, nursing, taking medications (especially blood thinners), or have a medical condition.
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Ingredients

IngredientAmount per serving
Coenzyme Q-10
60 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
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Categories

This product effectively serves as a standard CoQ10 supplement, offering a moderate dose of the Ubiquinone form from a reputable brand. Its value is good for those seeking a vegetarian Ubiquinone, but it does not achieve the peak bioavailability or higher therapeutic dosages offered by premium Ubiquinol alternatives.

Goals

CoQ10 is vital for myocardial energy and acts as a powerful antioxidant, supporting overall cardiovascular function. This dose offers supportive benefits for maintaining heart health, although clinical studies often utilize higher dosages for specific heart conditions or statin users.
CoQ10 is crucial for ATP production within mitochondria, essential for cellular energy. While 60 mg of Ubiquinone provides foundational support, higher doses or the more bioavailable Ubiquinol form are often more effective for a noticeable energy boost, especially for those experiencing fatigue.
As a potent antioxidant, CoQ10 helps combat oxidative stress, a primary contributor to cellular aging. Regular supplementation with this product can contribute to cellular health and slow age-related decline, but Ubiquinol may offer superior antioxidant benefits due to its greater bioavailability.
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