Vitamin C 500 mg With Rose Hips
Solgar
Vitamin C 500 mg With Rose Hips
Vitamin C 500 mg
Score 82.0
Solgar Vitamin C 500mg with Rose Hips offers a cost-effective, high-quality Vitamin C supplement with added natural bioflavonoids for enhanced benefits. Its large quantity and reputable brand make it an excellent choice for consistent daily use.
Quantity: 250 Tablet(s) • (250 servings)
Goals:
Anti-Aging
Detoxification
Joint Health
Hair Health
Nail Health
Score 82.0
Solgar Vitamin C 500mg with Rose Hips offers a cost-effective, high-quality Vitamin C supplement with added natural bioflavonoids for enhanced benefits. Its large quantity and reputable brand make it an excellent choice for consistent daily use.
Quantity: 100Dose: 1500mg, Quantity: 90Dose: 1500mg, Quantity: 180Dose: 1000mg, Quantity: 250Dose: 1000mg, Quantity: 100
Analysis
This Solgar Vitamin C product provides 500mg of L-Ascorbic Acid per serving, a standard and effective dose for daily supplementation to support general health and immunity. The inclusion of 75mg of Rose Hips further enhances the product's value, as rose hips are a natural source of bioflavonoids that support Vitamin C absorption and provide additional antioxidant benefits. Solgar is a highly respected brand known for its commitment to quality, purity, and scientific research. The significant quantity of 250 tablets per bottle provides outstanding value, with a very low price per serving ($0.06), making it one of the most cost-effective options for a quality Vitamin C supplement. The review count of 652 further attests to its popularity and consumer satisfaction.
Pros
- From Solgar, a highly reputable brand known for product quality and purity.
- Contains Rose Hips to naturally enhance Vitamin C absorption and provide additional antioxidants.
- Very economical with a large quantity (250 servings) leading to a low price per serving ($0.06).
- Provides a clinically relevant 500mg dosage of Vitamin C per serving.
Cons
- Uses L-Ascorbic Acid, which, while effective, might be less stomach-friendly for some compared to buffered forms.
Warnings
- Individuals with sensitive stomachs might prefer a buffered form of Vitamin C if gastrointestinal discomfort occurs with regular ascorbic acid.
$16.99($0.06 per serving)
 iHerb | $ 16.99 | |
 Vitacost | $ 17.49 | |
 Daily Vita | $ 19.80 |
Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Rose Hips | 75 mg |
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overviewCategories
Vitamin C 88.0
As a Vitamin C supplement, this Solgar product offers an excellent balance of quality, efficacy, and value. The combination of well-regarded L-Ascorbic Acid with natural Rose Hips for enhanced absorption, along with its highly competitive price per serving, makes it a standout choice for daily Vitamin C needs.
Goals
Immunity 87.0
The 500mg of Vitamin C, combined with the co-factors in Rose Hips, offers reliable daily support for the immune system. The excellent value allows for consistent daily intake, which is crucial for maintaining robust immune defenses over time.
General Health 86.0
This product provides an essential daily dose of Vitamin C for foundational general health, contributing to numerous bodily functions. The added benefits of Rose Hips and the affordability make it a sustainable choice for ongoing wellness.
Skin Health 85.0
The 500mg Vitamin C supports collagen production and acts as an antioxidant to protect skin cells. The inclusion of Rose Hips further contributes to skin vitality, making it a good daily supplement for skin maintenance.
Recommended Alternatives
82 Value 
C 500 mg
21st Century
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Calcium. Review count: 31605.
82 Value 
C 500 mg
21st Century
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Calcium. Review count: 31598.
80 Value 
C-500 With Rose Hips
NOW
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Rose Hips. Review count: 10191.
90 Performance 
C-500 Calcium Ascorbate-C
NOW
This buffered form (Calcium Ascorbate + Bioflavonoids) may offer gentler digestion and enhanced absorption, with a comparable high score (90). Review count: 6698.
88 Performance 
Buffered Gold C
California Gold Nutrition
This buffered form (Sodium Ascorbate) may offer gentler digestion and enhanced absorption, with a comparable high score (88). Review count: 45962.
85 Performance 
Buffered Gold C 750 mg
California Gold Nutrition
This buffered form (Sodium Ascorbate) may offer gentler digestion and enhanced absorption, with a comparable high score (85). Review count: 45194.
80 Budget
C-500 With Rose Hips
NOW
Offers a more economical cost per serving. This Tablet features Ascorbic Acid + Rose Hips. Review count: 10191.
82 Budget
C 500 mg
21st Century
Offers a more economical cost per serving. This Tablet features Ascorbic Acid + Calcium. Review count: 31605.
82 Budget
C 500 mg
21st Century
Offers a more economical cost per serving. This Tablet features Ascorbic Acid + Calcium. Review count: 31598.
82 Value
C 500 mg
21st Century
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Calcium. Review count: 31605.
82 Value
C 500 mg
21st Century
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Calcium. Review count: 31598.
80 Value
C-500 With Rose Hips
NOW
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Rose Hips. Review count: 10191.
90 Performance
C-500 Calcium Ascorbate-C
NOW
This buffered form (Calcium Ascorbate + Bioflavonoids) may offer gentler digestion and enhanced absorption, with a comparable high score (90). Review count: 6698.
88 Performance
Buffered Gold C
California Gold Nutrition
This buffered form (Sodium Ascorbate) may offer gentler digestion and enhanced absorption, with a comparable high score (88). Review count: 45962.
85 Performance
Buffered Gold C 750 mg
California Gold Nutrition
This buffered form (Sodium Ascorbate) may offer gentler digestion and enhanced absorption, with a comparable high score (85). Review count: 45194.