Original Formula Unflavored
All One
Original Formula Unflavored
4.2
★ ★ ★ ★ ★
(727 ratings)
Magnesium 200 mg
Vitamin B5 100 mg
Choline 100 mg
Thiamin 25 mg
Folate 400 mcg
Vitamin D 800 IU
Vitamin B6 25 mg
Score 55.0
A highly comprehensive, unflavored multivitamin powder with a broad spectrum of nutrients. It offers generous doses of many essential vitamins and minerals, including a full B-complex, high Vitamin C, and significant calcium, along with added bioflavonoids and a digestive blend. While it provides extensive nutritional support, its extremely high preformed Vitamin A content and imbalanced zinc-to-copper ratio raise significant safety concerns for daily, long-term consumption.
Quantity: 2 lb(s)Servings size: 1 Heaping Tablespoon(s) (66 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 55.0
A highly comprehensive, unflavored multivitamin powder with a broad spectrum of nutrients. It offers generous doses of many essential vitamins and minerals, including a full B-complex, high Vitamin C, and significant calcium, along with added bioflavonoids and a digestive blend. While it provides extensive nutritional support, its extremely high preformed Vitamin A content and imbalanced zinc-to-copper ratio raise significant safety concerns for daily, long-term consumption.
insights Analysis
All One Original Formula is an ambitious multivitamin powder designed to be an all-encompassing nutritional supplement. It delivers a vast spectrum of nutrients, including a robust B-complex, high doses of Vitamins C and E, significant calcium, and a variety of trace minerals, along with bioflavonoids, lecithin, inositol, and a 'Proprietary Digestive Blend'. This extensive ingredient list aims to support numerous bodily functions, from energy and immunity to bone and brain health. The unflavored powder format offers versatility for mixing into various beverages or foods, a feature appreciated by many users looking to avoid pills. While the product boasts impressive quantities of many beneficial ingredients, it presents notable concerns. The combined Vitamin A content (15,000 IU from Palmitate and 15,000 IU from Beta-Carotene) totals 30,000 IU, with the preformed Vitamin A (Palmitate) significantly exceeding the tolerable upper intake level (UL) of 10,000 IU, posing a risk of toxicity, especially with long-term use. Additionally, the zinc-to-copper ratio is highly skewed (15mg zinc to 0.20mg copper), which can lead to copper deficiency over time, potentially impacting cardiovascular and immune health. The use of less bioavailable forms for some minerals, like Zinc Oxide and Magnesium Carbonate, is another minor drawback. Despite these concerns, the product remains popular due to its comprehensive nature and cost-effectiveness per serving when considering the sheer volume of ingredients.
- Very comprehensive blend of vitamins, minerals, and supportive compounds for broad health coverage.
- Contains high dosages of many key nutrients, including a full B-complex, Vitamin C, and Vitamin E.
- Includes beneficial cofactors like bioflavonoids (Rutin, Hesperidin, Lemon Bioflavonoids), Choline, Inositol, and Lecithin.
- Provides 8 grams of protein per serving, contributing to daily protein intake.
- Unflavored powder form offers versatility for mixing into various beverages or foods.
- Utilizes methylated Vitamin B12 (Methylcobalamin) for better bioavailability.
- Dangerously high dose of preformed Vitamin A (15,000 IU Palmitate), exceeding the tolerable upper intake level and posing a risk of toxicity.
- Severely imbalanced zinc-to-copper ratio (15mg Zinc vs. 0.20mg Copper) which can lead to copper deficiency with prolonged use.
- Some minerals are in less bioavailable forms (e.g., Zinc Oxide, Magnesium Carbonate).
- Proprietary Digestive Blend conceals exact quantities of its components.
- The total Vitamin A content (30,000 IU, with 15,000 IU from Vitamin A Palmitate) significantly exceeds the recommended daily intake and the tolerable upper intake level, which can lead to Vitamin A toxicity, especially with long-term use. This is particularly concerning for pregnant individuals.
- The very low copper dose (0.20mg) coupled with a high zinc dose (15mg) creates a large imbalance that could induce copper deficiency over time, potentially affecting immune function, red blood cell formation, and energy levels. It is recommended to consult a healthcare professional before consistent use to monitor copper levels.
$74.99($1.13 per serving)
 Amazon | $ 74.99 | |
 iHerb | $ 103.29 | |
 Walmart | $ 103.29 | |
 Vitacost | $ 114.63 |
bolt Effectiveness for goals
These nutrients are essential for maintaining strong bones. Calcium forms the primary structure, while Vitamin D aids in its absorption and utilization. Magnesium helps regulate calcium levels and activates Vitamin D, and Vitamin K is involved in bone mineralization processes.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folic Acid, and B12, function as coenzymes in numerous metabolic pathways. They are crucial for converting food into energy, supporting nervous system function, and facilitating red blood cell formation. Each B vitamin has specific roles but works synergistically within the complex.
These compounds form an antioxidant network, protecting cells from oxidative damage caused by free radicals. Vitamin C and E work in different cellular compartments, while selenium is a component of antioxidant enzymes. Bioflavonoids, such as hesperidin and rutin, may enhance the activity of Vitamin C and offer additional protective effects.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. It achieves this by converting ferric iron to a more readily absorbable ferrous form in the digestive tract. This interaction is particularly beneficial for individuals needing to optimize their iron intake.
Zinc and copper compete for absorption pathways in the intestines, meaning high doses of one can potentially interfere with the absorption of the other. Prolonged high supplemental zinc intake, for example, may lead to copper deficiency. Maintaining an appropriate ratio or ensuring adequate copper intake is important when supplementing with zinc.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult Vitamin A ranges from 700-900 mcg (2333-3000 IU). This blend provides a significant amount of Vitamin A from both Vitamin A Palmitate (preformed) and Beta-Carotene (provitamin A). While Beta-Carotene conversion is regulated, preformed Vitamin A from supplements generally has a Tolerable Upper Intake Level (UL) of 10,000 IU per day for adults.
Fat-soluble vitamins are best absorbed when consumed with a meal or snack that contains some dietary fat. This helps facilitate their uptake into the body. Taking them alongside a main meal is generally recommended for optimal benefit.
High doses of zinc can interfere with copper absorption over an extended period, potentially leading to a copper deficiency. A commonly suggested intake ratio for zinc to copper is approximately 8:1 to 15:1. It is important to consider both minerals when supplementing.
Different forms of calcium, such as calcium carbonate and dicalcium phosphate, can vary in their elemental calcium content and absorption characteristics. Some forms are better absorbed with food, while others may be taken independently. Utilizing multiple forms may offer a broader range of absorption pathways and overall calcium availability.
B vitamins are water-soluble and can be taken at any time, with or without food, as they are not stored extensively in the body. However, due to their role in energy metabolism, many individuals prefer to take them in the morning or early afternoon. This timing may help support daily energy levels without disrupting sleep patterns.
health_and_safety Safety & interactions
Vitamins A, E, and K are present in this formulation and may interact with blood-thinning medications. It is advisable to consult a healthcare professional before use if you are taking such medications to assess potential interactions.
This product contains ingredients derived from soy (lecithin) and milk (calcium caseinate). Individuals with known soy or milk allergies or sensitivities should review the ingredient list carefully.
Minerals such as calcium, iron, magnesium, and zinc can chelate with certain antibiotics, potentially reducing their absorption and effectiveness. It is generally recommended to separate the intake of mineral supplements from antibiotic doses by a few hours.
Iodine can influence thyroid function, and minerals like calcium and iron may interfere with the absorption of thyroid hormones. Individuals taking thyroid medication should consult their doctor to discuss supplement use and appropriate timing.
This product contains potassium, phosphorus, and various other minerals and vitamins, which may require careful monitoring for individuals with impaired kidney function. It is important to consult a healthcare provider to determine suitability based on individual health status.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 8 Gram(s) |
Vitamin A | 15000 IU |
Vitamin C | 1000 mg |
Vitamin D-3 | 800 IU |
Vitamin E | 400 IU |
Vitamin K | 5 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 100 mg |
Vitamin B6 | 25 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 25 mcg |
Biotin | 25 mcg |
Pantothenic Acid | 100 mg |
Calcium | 600 mg |
Iron | 18 mg |
Phosphorus | 200 mg |
Iodine | 180 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.2 mg |
Manganese | 4 mg |
Chromium | 50 mcg |
Molybdenum | 50 mcg |
Potassium | 99 mg |
Calcium Caseinate | 8600 mg |
Rice Bran | 1000 mg |
Lemon Bioflavonoids | 400 mg |
Lecithin | 350 mg |
Choline Bitartrate | 100 mg |
Inositol | 100 mg |
Hesperidin Complex | 50 mg |
Para Amino Benzoic Acid | 25 mg |
Rutin | 25 mg |
Proprietary Digestive Blend | 3 mg |
Categories
Calcium 95.0
The product delivers a substantial 2400mg of Calcium from multiple forms (Milk, Dicalcium Phosphate, Calcium Caseinate, Calcium Carbonate), providing comprehensive support for bone health, muscle function, and nerve transmission.
Vitamin C 90.0
The product contains a high dose of Vitamin C (1000mg as Ascorbic Acid), which is excellent for immune support and antioxidant benefits. This strong dosage contributes significantly to several health goals.
Niacin 90.0
The product includes 100mg of Niacin (as Niacinamide), which is a very effective dose for supporting energy metabolism and cardiovascular health without causing the 'niacin flush' associated with nicotinic acid.
Goals
Bone Health 80.0
This supplement excels in bone health support, providing substantial amounts of Calcium (2400mg total), Magnesium (200mg), Phosphorus (200mg), Vitamin D3 (800IU), and a small amount of Vitamin K, all crucial for bone density and strength.
Energy 80.0
The high potency B-complex, substantial Iron content, and Magnesium are excellent for supporting cellular energy production and reducing fatigue, making it effective for boosting overall energy levels.
Brain Health 78.0
Choline, Inositol, Lecithin, and a full spectrum of B vitamins are crucial for neurotransmitter synthesis, nerve function, and overall brain health, providing strong support for cognitive processes.
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