C4 Ripped Fruit Punch
Cellucor
Score 68
C4 Ripped offers pre-workout energy and endurance support from beta-alanine and an energy blend, with an added 'Ripped Blend' designed to help with metabolic aspects, but without creatine.
Score 68
C4 Ripped offers pre-workout energy and endurance support from beta-alanine and an energy blend, with an added 'Ripped Blend' designed to help with metabolic aspects, but without creatine.
Analysis
This version of C4 is designed to support both exercise performance and aspects of metabolism. It includes CarnoSyn Beta-Alanine, which can help extend workout intensity by buffering muscle acidity, potentially reducing fatigue. The presence of an 'Explosive Energy Blend' aims to provide an energy lift and support mental alertness, which can be beneficial before physical activity.
A notable addition is the 'C4 Ripped Blend,' a proprietary mix intended to contribute to metabolic processes. This blend often contains ingredients commonly used for their potential role in supporting the body's fat utilization or thermogenesis. This makes it suitable for individuals looking for a pre-workout with an added focus on body composition goals, alongside the usual energy and endurance benefits, but it notably omits creatine found in the original formula.
Pros
- Contains beta-alanine for muscular endurance support.
- Features a blend designed to support energy and mental alertness.
- Includes a 'C4 Ripped Blend' aimed at supporting metabolic functions.
- Offers a range of B vitamins and Vitamin C for general metabolic health.
Cons
- Lacks creatine, which is a key ingredient for strength and power in many pre-workouts.
- Both 'Explosive Energy Blend' and 'C4 Ripped Blend' are proprietary, lacking specific ingredient disclosures.
- Higher price per serving compared to C4 Original variants.
- Beta-alanine dosage (1.6g) is not the highest often found in pre-workouts for maximal effects.
Warnings
- May cause a tingling sensation on the skin due to beta-alanine.
- Contains ingredients that can elevate energy levels; use caution if sensitive to stimulants.
- It is advisable to start with a half-serving to assess your personal tolerance before full use.
$39.99($1.33 per serving)
 Amazon | $ 39.99 | |
 iHerb | $ 39.99 | |
 Vitacost | $ 42.99 |
Goals
Impact
Highest effect
The 'Explosive Energy Blend' and a range of B vitamins (Niacin, B6, B12, Folic Acid) are included to support overall energy levels and contribute to alertness. This combination is central to the product's function in preparing for physical activity.
Impact
High effect
CarnoSyn Beta-Alanine is present to help buffer muscle acidity, which can support muscular endurance and allow for extended workout intensity. However, this 'Ripped' version omits creatine, a common ingredient for strength support, which slightly reduces its overall fitness score compared to the Original.
Impact
High effect
The 'Explosive Energy Blend' is formulated to support heightened alertness and mental sharpness. This can help individuals maintain concentration and a clear mindset during intense workout sessions or other demanding tasks.
Impact
High effect
The 'C4 Ripped Blend' is a key addition specifically designed with ingredients often associated with supporting metabolic rate and fat utilization. Combined with the energy-boosting components, it aims to contribute to metabolism-related goals, particularly during exercise.
Impact
High effect
By providing an energy lift and supporting focus, this product may help individuals feel more prepared and motivated for various tasks, including intense physical activity. The enhanced workout experience can contribute to a sense of accomplishment and drive.
Impact
Lower effect
Arginine Alpha Ketoglutarate (AAKG) is included, which may help support nitric oxide production, potentially contributing to blood flow during exercise. However, this is not a primary or robust mechanism for comprehensive cardiovascular well-being.
Impact
Lower effect
The product contains some essential vitamins like C and a range of B vitamins, which are important for general bodily functions and energy metabolism. However, it is fundamentally a pre-workout supplement, not a comprehensive daily general health formulation.
Impact
Situational effect
Vitamin C is recognized for its role in immune system function. However, this product's primary formulation is not dedicated to immunity, and its overall composition is geared towards acute performance benefits rather than extensive immune support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 250 mg |
Niacin | 30 mg |
Vitamin B6 | 500 mcg |
Folic Acid | 250 mcg |
Vitamin B12 | 35 mcg |
Calcium | 22 mg |
CarnoSyn | 1.6 Gram(s) |
Arginine Alpha Ketoglutarate | 1 Gram(s) |
C4 Ripped Blend | 1 Gram(s) |
Explosive Energy Blend | 371 mg |
Vitamin C 75
It provides a good dose of Vitamin C (250mg) as ascorbic acid, which is a common and effective form of this vitamin. This amount supports its role in various bodily functions.
Vitamin B12 70
The product contains Vitamin B12 (35mcg) in the methylcobalamin form, which is often considered a readily usable form. This amount is supportive of energy metabolism and nerve function.
Niacin 65
Niacin is included as niacinamide (30mg), which supports energy metabolism. It's a standard dose for this purpose, though some individuals may experience skin flushing with this amount.
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