C4 Ripped Fruit Punch
Cellucor
C4 Ripped Fruit Punch
4.5
★ ★ ★ ★ ★
(2707 ratings)
Niacin 30 mg
Folate 250 mcg
Arginine Alpha Ketoglutarate 1 Gram(s)
Vitamin C 250 mg
Score 68.0
C4 Ripped Fruit Punch provides energy for workouts but makes fat-loss claims through a proprietary 'Ripped Blend' whose effectiveness is questionable due to undisclosed and likely low ingredient dosages. It sacrifices creatine for this blend, impacting its direct muscle gain potential.
Quantity: 180 Gram(s)Servings size: 6 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
General Health
leaderboard Score 68.0
C4 Ripped Fruit Punch provides energy for workouts but makes fat-loss claims through a proprietary 'Ripped Blend' whose effectiveness is questionable due to undisclosed and likely low ingredient dosages. It sacrifices creatine for this blend, impacting its direct muscle gain potential.
insights Analysis
This 'Ripped' version of C4 aims to combine the standard pre-workout benefits with a focus on fat loss and metabolic support. It contains a slightly smaller 'Explosive Energy Blend' (371mg) for energy and 1.6g of Beta-Alanine for endurance, similar to the original C4. The key differentiating factor is the 'C4 Ripped Blend' (1g), which replaces creatine and is marketed for its fat-burning properties. The proprietary nature of this blend is a significant drawback, as the specific ingredients and their individual dosages within the 1g total are unknown, making it difficult to ascertain its effectiveness for metabolism or fat loss. Common ingredients in such blends (e.g., L-Carnitine, Green Coffee Extract) often require higher standalone doses to be truly impactful. It retains Arginine Alpha Ketoglutarate (AAKG) at 1g for nitric oxide support and a similar profile of B vitamins and Vitamin C for general health. While user reviews commend its energy delivery, the 'ripped' effects are less consistently reported as profound by consumers and often criticized by nutritionists due to ingredient transparency and probable underdosing.
- Delivers a noticeable energy surge and improved focus for workout sessions.
- Includes Beta-Alanine to enhance muscular endurance and reduce fatigue.
- Contains essential B vitamins and Vitamin C, offering general health and metabolic support.
- Aims to provide metabolic support for fat loss, a desirable feature for some users.
- Both the 'Explosive Energy Blend' and 'C4 Ripped Blend' are proprietary, lacking transparency regarding individual ingredient dosages.
- The 1g 'C4 Ripped Blend' is likely underdosed for individual fat-burning ingredients, limiting its efficacy for significant fat loss.
- The exclusion of creatine, present in C4 Original, makes this version less effective for direct muscle strength and gain.
- Arginine Alpha Ketoglutarate (1g) is provided at a dose that is generally considered too low for optimal benefits.
- Contains stimulants that may induce jitters, anxiety, or disturb sleep patterns, especially in individuals sensitive to caffeine.
- Beta-Alanine can cause temporary paresthesia (a tingling sensation), which is a common but benign side effect.
- Niacin in the formula may trigger a temporary skin flush in some users.
- The undisclosed components within the proprietary blends make it challenging to assess potential allergic reactions or sensitivities.
$37.99($1.26 per serving)
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bolt Effectiveness for goals
Ingredients like caffeine are commonly included to stimulate the central nervous system, which can enhance alertness and reduce perceived exertion. B vitamins, such as B6, B12, and Niacin, also play crucial roles in cellular energy production, supporting overall metabolic function.
Beta-Alanine helps increase carnosine levels in muscles, which acts as a buffer against lactic acid buildup during high-intensity exercise. This buffering action can delay muscle fatigue, potentially allowing for extended workout duration and improved performance.
Arginine Alpha Ketoglutarate (AAKG) is a precursor to nitric oxide, a molecule that helps relax blood vessels. Increased nitric oxide production can lead to enhanced blood flow to working muscles, potentially resulting in improved 'pumps' and nutrient delivery during exercise.
Proprietary blends designed for fat metabolism often contain ingredients known to increase thermogenesis, the process of heat production in the body. This can lead to a slight increase in calorie expenditure and potentially support the body's use of fat for energy.
Beta-Alanine primarily targets muscular endurance by buffering lactic acid, while energy-boosting ingredients like caffeine enhance mental focus and reduce perceived effort. Together, they can offer a comprehensive approach to improving both the physical and mental aspects of exercise performance.
schedule Dosage, timing & forms
Most pre-workout supplements, including those with ingredients like beta-alanine and B vitamins, are typically consumed 20-30 minutes before your workout. This allows sufficient time for the ingredients to be absorbed and become effective during your training session.
The tingling sensation, or paresthesia, from beta-alanine is a common and harmless side effect. It can often be reduced by splitting your dose throughout the day or by taking it with food. This sensation typically subsides with continued use.
It's important to always follow the specific serving instructions on the product label to avoid excessive intake of ingredients like beta-alanine or B vitamins. Typically, pre-workout supplements are designed for single-serving use per day to ensure safe and effective dosages.
For faster absorption and perceived effects, many users prefer to take pre-workouts on an empty stomach. However, consuming it with a light snack might help reduce potential stomach discomfort for some individuals without significantly hindering efficacy.
Yes, these B vitamins are water-soluble and generally safe for daily consumption within recommended dosages. They play crucial roles in energy metabolism and nervous system function, supporting overall vitality.
health_and_safety Safety & interactions
This product commonly contains stimulants. Individuals with pre-existing heart conditions, high blood pressure, or other medical concerns should consult a healthcare professional before use. Stimulants can affect cardiovascular function and blood pressure.
Common ingredients like caffeine can interact with certain medications, including stimulants, blood thinners, and some antidepressants. It is advisable to consult a healthcare provider or pharmacist if you are taking any prescription medications to ensure safe use.
The tingling sensation, known as paresthesia, is a common and harmless side effect of beta-alanine, an ingredient found in this supplement. It typically occurs shortly after consumption and subsides as the body adapts.
Some individuals may experience a temporary skin flush, redness, or warmth due to the niacin (Vitamin B3) content. This "niacin flush" is generally harmless and usually subsides over time as the body adjusts.
Excessive intake of stimulant ingredients like caffeine can lead to adverse effects such as nervousness, jitters, insomnia, increased heart rate, and gastrointestinal upset. It is important to adhere to the recommended serving size and be mindful of other stimulant sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 250 mg |
Niacin | 30 mg |
Vitamin B6 | 500 mcg |
Folic Acid | 250 mcg |
Vitamin B12 | 35 mcg |
Calcium | 22 mg |
CarnoSyn | 1.6 Gram(s) |
Arginine Alpha Ketoglutarate | 1 Gram(s) |
C4 Ripped Blend | 1 Gram(s) |
Explosive Energy Blend | 371 mg |
Categories
Vitamin C 70.0
Provides 250mg of Vitamin C, an effective amount for daily antioxidant defense and immune system support. Dedicated Vitamin C supplements often offer higher doses for more targeted benefits.
Niacin 60.0
Contains 30mg of Niacinamide, which supports energy metabolism and nervous system health. This dosage meets general daily requirements but is not typically used for specific therapeutic purposes where higher niacin doses might be considered.
Folate 60.0
Includes 250mcg of Folic Acid, contributing to cell division and overall metabolic health. This is a solid dose for general daily intake, although specific needs (e.g., prenatal) might necessitate higher amounts.
Goals
Energy 80.0
The 'Explosive Energy Blend' and B vitamins effectively deliver a robust energy surge, which is a primary function of this pre-workout. User experiences frequently report strong energy and focus for their training sessions.
Fitness 75.0
As a pre-workout, it enhances physical performance through energy, focus, and endurance support from Beta-Alanine and stimulants. Its effectiveness for overall fitness is strong, though the absence of creatine may reduce its impact on pure strength gains for some users.
General Health 65.0
With a similar profile of B vitamins (Niacin, B6, B12, Folic Acid) and Vitamin C as the original, it aids general metabolic functions and contributes to overall wellness. However, it is not comprehensive enough to replace a daily multivitamin.
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