Resveratrol Polygonum Cuspidatum Extract 5 mg
Swanson Ultra
Resveratrol Polygonum Cuspidatum Extract 5 mg
Resveratrol 5 mg
Score 30.0
A basic Resveratrol supplement providing 5mg per capsule from Polygonum cuspidatum extract. While affordable, this dose is considered very low for achieving significant anti-aging, heart, or skin health benefits, falling far short of research-backed effective dosages.
Quantity: 60 Capsule(s) • (60 servings)
Goals:
Heart Health
Anti-Aging
Cardiovascular Support
Anti-Inflammatory Support
Score 30.0
A basic Resveratrol supplement providing 5mg per capsule from Polygonum cuspidatum extract. While affordable, this dose is considered very low for achieving significant anti-aging, heart, or skin health benefits, falling far short of research-backed effective dosages.
Analysis
This product is a straightforward Resveratrol supplement, but the key limitation is the extremely low dose of 5mg per serving. While Polygonum cuspidatum is a recognized source of trans-resveratrol, this dosage is significantly below what is generally considered therapeutically effective for anti-aging, heart health, or skin health based on scientific literature. Most studies demonstrating positive effects of resveratrol utilize dosages ranging from 150mg to 500mg or more. Nutritionists and online reviews often highlight the need for higher doses to achieve noticeable benefits, making this product's low price its main advantage, but at the cost of expected efficacy.
Pros
- Extremely low price per serving, making it one of the most budget-friendly Resveratrol options available.
- Utilizes Polygonum cuspidatum extract, a common and reliable source of trans-resveratrol.
- Simple, single-ingredient formula for those who want just Resveratrol without other compounds.
Cons
- The 5mg Resveratrol dose is overwhelmingly insufficient for providing meaningful anti-aging, heart, or skin health benefits, based on current scientific understanding.
- The low dosage means consumers seeking noticeable effects would need to take an impractical number of capsules daily, negating any perceived cost savings.
- May create false expectations of efficacy due to the product being marketed with "Resveratrol" in the name, despite its sub-therapeutic concentration.
Warnings
- Consumers should be aware that significant health benefits from this low dose are unlikely; manage expectations accordingly.
- Although generally safe at this minimal dose, individuals on anticoagulant medications should always consult their physician before starting any new supplement containing Resveratrol.
$5.99($0.09 per serving)
 iHerb | $ 5.99 | |
 Amazon | $ 41.76 |
Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Resveratrol | 5 mg |
Adults 18–50
Report overviewCategories
Resveratrol 20.0
Despite being a dedicated Resveratrol product, the 5mg per serving is markedly inadequate when compared to effective doses and other available Resveratrol supplements. It provides the ingredient, but in a quantity that offers minimal practical benefit.
Goals
Skin Health 20.0
While Resveratrol possesses antioxidant properties relevant to skin health, an oral dose of 5mg is generally insufficient to produce any noticeable systemic or dermatological benefits. More substantial dosages or topical applications are typically required for skin improvements.
Anti-Aging 15.0
A 5mg dose of Resveratrol is well below any scientifically recognized therapeutic threshold for anti-aging effects. Any impact on cellular aging or longevity markers would be imperceptible and not supported by research at this concentration.
Heart Health 15.0
Resveratrol has documented potential for cardiovascular support, but this is consistently observed at much higher doses, typically in the hundreds of milligrams. The 5mg dose is too low to exert any significant influence on heart health parameters.
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