Triple Magnesium Complex 400 mg
Swanson Premium Brand
Triple Magnesium Complex 400 mg
4.8
★ ★ ★ ★ ★
(15546 ratings)
Magnesium 400 mg
Score 88
A highly affordable triple magnesium blend offering a good daily dose from forms with varying bioavailability, providing a balanced and cost-effective option for general magnesium supplementation.
Quantity: 30 Capsule(s) • (30 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 88
A highly affordable triple magnesium blend offering a good daily dose from forms with varying bioavailability, providing a balanced and cost-effective option for general magnesium supplementation.
insights Analysis
The strength of this product lies in its cost-effectiveness and the inclusion of multiple magnesium forms. Magnesium citrate and aspartate offer better absorption compared to oxide, contributing to systemic magnesium levels for various bodily functions. The presence of magnesium oxide, while less absorbed for systemic benefits, still contributes elemental magnesium and can aid in bowel regularity for some individuals. This blend aims to cover different absorption pathways and provides a high elemental dose.
- Extremely low price per serving
- Combines multiple magnesium forms (citrate and aspartate are better absorbed)
- High dosage (400mg)
- Includes magnesium oxide, which has poor bioavailability for systemic benefits, making part of the dosage less effective.
- Magnesium can cause laxative effects, especially due to the citrate and oxide components. May not be ideal for those seeking solely highly bioavailable forms without any GI effects.
$3.39($0.11 per serving)
 iHerb | $ 3.39 | |
 Walmart | $ 8.39 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Categories
Magnesium 85
This product provides a comprehensive 400mg dose from a triple blend, with magnesium citrate and aspartate offering good bioavailability, making it a very effective and economical choice for magnesium supplementation despite the inclusion of magnesium oxide.
Goals
The blend of magnesium forms, particularly citrate and aspartate, ensures a significant portion of the 400mg dose is bioavailable, effectively supporting a wide range of magnesium-dependent physiological functions crucial for general health.
Magnesium is critical for energy production at the cellular level, and the bioavailable forms in this complex contribute well to maintaining optimal cellular energy, making it a good choice for supporting overall vitality.
Magnesium, especially in bioavailable forms like citrate and aspartate, helps regulate the nervous system and can promote relaxation, contributing effectively to stress reduction and a sense of calm.
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