Triple Magnesium Complex 400 mg
Swanson Premium Brand
Score 88
An incredibly cost-effective triple magnesium complex offering a blend of aspartate, citrate, and oxide forms for broad-spectrum support.
Score 88
An incredibly cost-effective triple magnesium complex offering a blend of aspartate, citrate, and oxide forms for broad-spectrum support.
Also available as 2 options
Analysis
This product provides 400mg of magnesium through a blend of three forms: magnesium aspartate, magnesium citrate, and magnesium oxide. This combination aims to offer a broad spectrum of benefits; magnesium citrate is known for its bioavailability and digestive support, while magnesium aspartate is another well-absorbed form. Magnesium oxide, though less bioavailable for systemic use, can contribute to the overall elemental magnesium content and may also assist with digestive regularity.
The capsule form makes it convenient and easy to take, and the very low price per serving makes it an incredibly economical option for daily supplementation. This blend ensures that various pathways for magnesium absorption and action are addressed.
Pros
- Remarkably low price per serving at $0.12, offering great affordability.
- Combines three different magnesium forms (aspartate, citrate, oxide) for diverse benefits.
- Delivers a substantial 400mg of elemental magnesium.
- Convenient capsule form for easy intake.
- Extremely high review count indicates broad customer satisfaction.
Cons
- Magnesium oxide has lower bioavailability compared to other forms for systemic absorption.
- Only 30 servings per bottle, requiring frequent repurchases for daily use.
Warnings
- Some individuals may experience digestive upset due to the magnesium oxide content, especially at higher doses.
- Consider individual tolerance, particularly if prone to loose stools.
$3.79($0.12 per serving)
 iHerb | $ 3.79 | |
 Walmart | $ 8.79 |
Goals
Impact
Highest effect
Magnesium is crucial for maintaining a healthy heart rhythm and supporting overall cardiovascular function. The blend of forms aims to provide steady magnesium for these vital processes.
Impact
Highest effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. The diverse forms offer comprehensive support for the cardiovascular system.
Impact
Highest effect
Offering 400mg of magnesium from three distinct forms, this product provides broad-spectrum support for a multitude of bodily functions. It's a very cost-effective way to address general magnesium needs.
Impact
Highest effect
Magnesium citrate and oxide are both known for their osmotic properties, which can help promote bowel regularity. This blend offers robust support for digestive comfort.
Impact
Highest effect
Magnesium is essential for muscle contraction, energy metabolism, and nerve function, all critical for physical performance and recovery. This comprehensive blend supports active individuals.
Impact
Highest effect
Magnesium is often used to help calm the nervous system and promote feelings of relaxation, which can contribute to a more stable mood. The different forms aim to provide consistent availability for this benefit.
Impact
Highest effect
By helping to relax muscles and calm the nervous system, magnesium can contribute to improved sleep quality. The diverse forms may provide sustained support for restful nights.
Impact
Highest effect
Magnesium helps regulate the body's stress response by influencing neurotransmitter activity. This triple complex offers consistent magnesium to help promote a sense of calm and well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 85
This product combines magnesium aspartate, citrate, and oxide, providing a comprehensive approach to magnesium supplementation. While oxide has lower bioavailability, the other forms contribute to overall absorption and diverse benefits, all at an exceptional value.
Alternative products
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Magnesium Caps 400 mg
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This product provides a blend of magnesium aspartate, citrate, and oxide, similar to your current supplement, but at a more favorable price per serving. It offers a broad approach to magnesium supplementation for general health and muscle function, representing a practical and economical choice.
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Magnesium 500 mg
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Ultra-Mag
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This alternative provides magnesium in a highly bioavailable bisglycinate chelate form, which is often gentle on the stomach and favored for supporting relaxation, sleep, and muscle comfort. If your primary goals lean towards mood, stress relief, or sleep, this specialized form may offer more targeted support.
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Magnesium Taurate +
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With magnesium taurate, this supplement is particularly noted for its potential to support cardiovascular health and promote a sense of calm. The addition of Vitamin B6 can further assist in magnesium utilization. It's a specialized option if heart health and relaxation are key areas for you.
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Magnesium 250 mg
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This option offers magnesium in an oxide form at a very budget-friendly cost per serving, suitable if you're primarily looking for a basic, economical magnesium supplement for general wellness or occasional digestive support, though its absorption for systemic benefits may be lower than other forms. It's significantly more affordable than your current blend.
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Magnesium 500 mg
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For a lower cost per serving, this alternative provides magnesium as oxide. It's a very economical choice for those prioritizing price, though it might not offer the same level of absorption for all of magnesium's diverse roles compared to more bioavailable forms. It can contribute to general health support.
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Magnesium Complex 300 mg
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This option offers a magnesium blend that includes carbonate, citrate, and oxide forms, similar to your current product, but at a more accessible price point per serving. It can support a range of goals from general health to mood, providing a good balance of cost and a multi-form approach.
82 Value
Magnesium Citrate Pure Powder
Best Naturals
This alternative offers magnesium citrate, a well-absorbed form, at a significantly lower cost per serving. It's a great value for promoting general magnesium levels and can contribute to digestive regularity. If you're looking for an effective form without a high price tag, this is a strong contender.
70 Value
Magnesium Caps 400 mg
NOW
This product provides a blend of magnesium aspartate, citrate, and oxide, similar to your current supplement, but at a more favorable price per serving. It offers a broad approach to magnesium supplementation for general health and muscle function, representing a practical and economical choice.
83 Value
Magnesium 500 mg
KAL
This alternative combines multiple forms of magnesium including citrate, orotate, oxide, and taurate, providing a comprehensive approach to magnesium support. Despite a slightly higher price per serving than your current product, its superior blend of forms offers enhanced value for broad health goals, from energy to cardiovascular support.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend features several highly absorbable forms of magnesium like citrate, glycinate, malate, succinate, and taurinate, along with Vitamin B6. It's an excellent choice for broad-spectrum support, including cognitive, cardiovascular, energy, and muscle health, potentially offering more complete benefits than a basic blend.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative provides magnesium in a highly bioavailable bisglycinate chelate form, which is often gentle on the stomach and favored for supporting relaxation, sleep, and muscle comfort. If your primary goals lean towards mood, stress relief, or sleep, this specialized form may offer more targeted support.
82 Performance
Magnesium Taurate +
KAL
With magnesium taurate, this supplement is particularly noted for its potential to support cardiovascular health and promote a sense of calm. The addition of Vitamin B6 can further assist in magnesium utilization. It's a specialized option if heart health and relaxation are key areas for you.