Folic Acid & B-12
Swanson Ultra
Score 80
A combined 1000 mcg cyanocobalamin B12 and high-dose folate capsule, ideal for synergistic support in metabolism and general health.
Score 80
A combined 1000 mcg cyanocobalamin B12 and high-dose folate capsule, ideal for synergistic support in metabolism and general health.
Analysis
This Swanson Ultra product combines 1000 mcg of cyanocobalamin with 1665 mcg DFE of Folate in a convenient capsule form. The co-administration of B12 and folate is significant because these two vitamins work closely together in several crucial metabolic pathways, including DNA synthesis and the metabolism of homocysteine. This synergistic action can provide more comprehensive support than either vitamin alone.
The 1000 mcg B12 dose and generous folate level are well-suited for individuals looking to support energy, brain health, and cardiovascular wellness. The capsule form ensures consistent dosing. This product stands out as a thoughtful combination supplement, especially for those who recognize the interconnectedness of these two B vitamins.
Pros
- Offers a synergistic combination of B12 and Folate.
- Good dosage of both B12 (1000 mcg) and Folate (1665 mcg DFE).
- Economical price per serving for a dual-ingredient product.
- Capsule form is simple and easy to take.
Cons
- Uses cyanocobalamin for B12, requiring conversion in the body.
- Some individuals may prefer a more active form of folate (e.g., 5-MTHF) if available.
Warnings
- Individuals taking certain medications, especially for neurological or mood conditions, should consult a healthcare professional due to folate interactions.
- High doses of folate can mask a B12 deficiency; ensure B12 levels are adequate.
$3.19($0.10 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 3.19 |
Goals
Impact
Highest effect
The synergistic action of B12 and folate is fundamental for numerous physiological processes, offering broad support for general health.
Impact
Highest effect
This combination is highly effective in maintaining healthy homocysteine levels, which is a key factor for robust cardiovascular wellness.
Impact
Highest effect
Instrumental in supporting the maintenance of healthy homocysteine levels, directly contributing to heart health.
Impact
Highest effect
Both B12 and folate are critical for brain health and neurotransmitter function, offering enhanced cognitive support when taken together.
Impact
Highest effect
The combined action of B12 and folate is highly beneficial for nervous system health and processes that impact mood regulation.
Impact
Highest effect
B12 and folate both play vital roles in energy metabolism and red blood cell formation, contributing significantly to sustained energy.
Impact
Highest effect
This combination of B12 and folate provides strong support for nerve health, myelin maintenance, and overall brain function.
Impact
Highest effect
Optimal levels of both B12 and folate are essential for robust brain function, which can directly enhance mental clarity and focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 1665 mcg DFE |
Vitamin B12 | 1000 mcg |
Vitamin B12 80
This product combines 1000 mcg of cyanocobalamin with a significant dose of folate, offering enhanced B12-related benefits through synergy.
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