Complete Multivitamin Adults 50+
Equate
Complete Multivitamin Adults 50+
4.8
★ ★ ★ ★ ★
(1670 ratings)
Vitamin B5 10 mg
Vitamin A 2500 IU
Vitamin K 30 mcg
Niacin 20 mg
Iodine 150 mcg
Phosphorus 20 mg
Potassium 80 mg
Score 60.0
An affordable and comprehensive multivitamin for adults 50+ providing essential vitamins and some minerals, but falls short on optimal dosages for key nutrients like calcium and magnesium.
Quantity: 450 Tablet(s)Servings size: 1 Tablet(s) (450 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
General Health
Immunity
leaderboard Score 60.0
An affordable and comprehensive multivitamin for adults 50+ providing essential vitamins and some minerals, but falls short on optimal dosages for key nutrients like calcium and magnesium.
insights Analysis
This multivitamin is formulated for adults 50+, aiming to cover a wide range of nutritional needs. It excels in providing good amounts of Vitamin D3 and B12, which are often recommended in higher doses for older adults. The inclusion of Lycopene and Lutein is a beneficial addition for eye health, though their quantities are somewhat low compared to dedicated eye health supplements. A significant drawback is the very low dosage of calcium and magnesium, two minerals vital for bone health in this age group, implying that users may need to supplement these separately or rely heavily on dietary intake. The use of folic acid, rather than methylated folate, is also a consideration for those with MTHFR gene variants who may have difficulty processing synthetic folate.
- Very economical with a low price per serving and a large quantity of pills.
- Contains good dosages of Vitamin D3 and Vitamin B12, which are crucial for adults over 50.
- Includes beneficial carotenoids like Lycopene and Lutein for eye health support.
- Significantly low dosages of Calcium and Magnesium, which are vital for comprehensive bone health in older adults.
- Uses synthetic Folic Acid instead of more bioavailable forms of Folate, potentially affecting those with MTHFR gene variations.
- Certain essential minerals like Selenium and Copper are provided in lower amounts than optimal for daily needs.
- Individuals with specific health conditions or those taking prescription medications should consult a healthcare professional before using this product due to potential interactions or tailored nutrient needs.
- Those with MTHFR gene variations might find this product's folic acid form less effective and may prefer supplements with L-Methylfolate.
- This multivitamin should complement, not replace, a balanced diet, especially given the low levels of certain macronutrients and minerals like Calcium and Magnesium.
$13.77($0.03 per serving)
 Walmart | $ 13.77 |
bolt Effectiveness for goals
B vitamins such as Thiamine, Riboflavin, Niacin, B6, B12, Biotin, and Pantothenic Acid are essential cofactors in metabolic pathways, helping convert food into energy. They also play a crucial role in maintaining healthy nerve function and red blood cell formation. Adequate intake supports overall cellular energy production.
Vitamin D3 is essential for the absorption of calcium from the gut, making both nutrients crucial for maintaining bone density and strength, especially in older adults. Adequate intake helps reduce the risk of osteoporosis and fractures. Magnesium and Vitamin K also support bone metabolism and mineralization.
Lutein and lycopene are carotenoids that accumulate in the retina, where they act as antioxidants, helping to filter harmful blue light and protect eye cells from oxidative damage. Vitamin A, often from beta-carotene, is vital for vision, particularly in low light conditions. Together, these nutrients contribute to maintaining healthy eyesight.
Vitamins C and E, along with the mineral selenium, are potent antioxidants that help protect the body's cells from damage caused by free radicals. This oxidative stress can contribute to cellular aging and various health concerns. These nutrients work synergistically to maintain cellular integrity.
Yes, magnesium and zinc can interact with other minerals during absorption. High doses of zinc can sometimes interfere with copper absorption over time, potentially leading to a copper deficiency. Similarly, very high calcium intake can affect the absorption of magnesium. Maintaining a balanced intake of these minerals is important.
schedule Dosage, timing & forms
Multivitamins are generally recommended to be taken with a meal to enhance the absorption of fat-soluble vitamins and minimize potential stomach upset. Many individuals find taking it with breakfast or lunch convenient. Consistency in daily timing can help establish a routine for daily intake.
Yes, taking a multivitamin with food is generally advised. This can improve the absorption of fat-soluble vitamins such as A, D, E, and K, which are present in this multivitamin. It may also help prevent gastrointestinal discomfort that some people experience when taking supplements on an empty stomach.
Splitting or crushing multivitamin tablets is generally not recommended unless the product label explicitly states it's safe to do so. Tablets are often designed for specific release mechanisms or to protect ingredients, and altering their form could affect absorption or efficacy. Consult the product's instructions or a healthcare professional.
Vitamin D3 plays a critical role in the body's ability to absorb calcium from the diet, making them synergistic for bone health. Adequate intake of both nutrients, as found in many multivitamins for adults 50+, is important for maintaining bone density and strength. This combination supports healthy skeletal structure.
Yes, zinc and copper can compete for absorption in the small intestine, especially when taken in high doses. Multivitamins like the Equate Complete Multivitamin Adults 50+ are formulated to provide these minerals in balanced amounts to support essential bodily functions without causing imbalances. Consistent intake as directed helps maintain this balance.
health_and_safety Safety & interactions
Yes, Vitamin K plays a role in blood clotting and can interact with anticoagulant medications like warfarin, potentially reducing their effectiveness. It is important to discuss any supplement containing Vitamin K with your healthcare provider if you are taking blood thinners. The amount of Vitamin K in a typical multivitamin is generally considered low, but individual needs vary.
Chromium may affect blood sugar levels, and therefore, it could interact with diabetes medications like insulin or oral hypoglycemics. Using chromium alongside these medications might increase the risk of hypoglycemia. Individuals managing blood sugar should consult their doctor before taking supplements containing chromium.
Iodine is essential for thyroid hormone production, and its intake can interact with thyroid medications. Consuming excessive iodine, or even standard amounts when already on medication for thyroid conditions, might affect thyroid function. It is important to consult a healthcare professional, especially if taking medications for an underactive or overactive thyroid.
Yes, high doses of certain minerals can interfere with the absorption of some medications, including certain antibiotics (like tetracyclines and fluoroquinolones) and bisphosphonates. Calcium, magnesium, and zinc are common culprits in these interactions. It is often recommended to take these minerals and interacting medications several hours apart.
The safety of taking any multivitamin alongside prescription medications depends on the specific drugs and individual health conditions. Many ingredients in multivitamins can interact with certain medications. Always inform your doctor or pharmacist about all supplements you are taking to ensure there are no potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2500 IU |
Vitamin C | 60 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 50 IU |
Vitamin K | 30 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 3 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 25 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 220 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 11 mg |
Selenium | 19 mcg |
Copper | 0.5 mg |
Manganese | 2.3 mg |
Chromium | 50 mcg |
Molybdenum | 45 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Nickel | 5 mcg |
Silicon | 2 mg |
Vanadium | 10 mcg |
Lutein | 250 mcg |
Lycopene | 300 mcg |
Categories
Vitamin D 85.0
The product contains 1000 IU of Vitamin D3, which is a good dosage for daily supplementation, especially for adults 50+ who often have higher needs or deficiencies. This amount meets or exceeds most official recommendations and is generally well-regarded by nutritionists.
Vitamin B5 80.0
With 10mg of Pantothenic Acid, the product provides a good dosage that exceeds the typical RDA, effectively supporting energy production and adrenal function without being excessively high.
Iodine 80.0
The 150mcg of Iodine is an optimal dose, providing 100% of the daily recommended intake for thyroid hormone production and healthy metabolic function, which is crucial for overall health.
Goals
General Health 70.0
This multivitamin provides a foundational blend of essential vitamins and minerals, covering many basic daily needs which contribute to overall well-being. While some dosages are not optimal, it offers broad nutritional support at an affordable price point.
Immunity 65.0
The product includes Vitamin C, Vitamin D3, and Zinc, which are well-known for their roles in supporting immune function. However, the Selenium content is relatively low for comprehensive immune support compared to optimal intake levels.
Energy 65.0
The comprehensive blend of B vitamins is essential for cellular energy production, making this multivitamin helpful in supporting baseline energy levels and combating fatigue caused by nutrient deficiencies.
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