Syntha-6 Edge Strawberry Milkshake
BSN
Score 88
A high-protein (24g) blend with lean macros and added minerals, this larger package offers good value for consistent muscle and fitness support.
Score 88
A high-protein (24g) blend with lean macros and added minerals, this larger package offers good value for consistent muscle and fitness support.
Analysis
This BSN Syntha-6 Edge protein powder provides a notable 24 grams of protein per serving, which is beneficial for individuals seeking to support muscle repair and growth after physical activity. With 150 calories and a lean 6 grams of carbohydrates, it fits well into diets focused on effective protein delivery without excess.
The formulation also includes 180mg of Calcium and 190mg of Potassium, important electrolytes that contribute to bone health and fluid balance. This larger volume option provides an economical way to maintain a steady protein intake for active lifestyles.
Pros
- High protein content (24g) for muscle support.
- Low calorie (150) and carbohydrate (6g) profile.
- Contains essential minerals: calcium and potassium.
- Excellent price per serving for a larger quantity.
- Strawberry Milkshake flavor.
Cons
- Contains 3.5g of total fat per serving.
- 50mg cholesterol might be a consideration for some individuals.
- Sodium content is 160mg per serving.
Warnings
- Individuals with specific dietary restrictions or allergies should check the full ingredient list, especially for dairy.
- Those sensitive to sodium intake should note the 160mg per serving.
$68.80($1.43 per serving)
 iHerb | $ 68.80 |
Goals
Impact
Highest effect
This protein powder is highly effective for fitness goals due to its 24g of protein for muscle recovery and its lean macronutrient profile supporting performance and body composition.
Impact
Highest effect
The substantial 24g of protein per serving is ideal for stimulating muscle protein synthesis, significantly contributing to muscle gain when combined with regular training.
Impact
High effect
With 24g of protein and 150 calories, it provides a functional source of energy by supporting muscle and promoting feelings of fullness.
Impact
High effect
Provides 180mg of calcium per serving, which supports daily calcium intake important for maintaining strong bones. It acts as a supplementary source.
Impact
High effect
The inclusion of 190mg potassium and 180mg calcium helps maintain electrolyte balance, which indirectly supports heart health. The overall macro profile is balanced.
Impact
High effect
Contains essential electrolytes like potassium and calcium, which are involved in maintaining normal cardiovascular function. It provides general support.
Impact
Moderate effect
The 24g of protein contributes to the body's structural components, including those found in nails. It is a general protein source, not a specific nail health treatment.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 50 mg |
Sodium | 160 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 180 mg |
Potassium | 190 mg |
Calcium 70
Offers 180mg of calcium per serving, a valuable contribution to daily calcium needs.
Potassium 70
Provides 190mg of potassium, an essential electrolyte for various body functions, including muscle and nerve health.
Sodium 60
Contains 160mg of sodium per serving, which is a factor to consider for those managing their sodium intake.
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