Ginger Root 250 mg
Swanson Superior Herbs
Score 82
An economical ginger supplement featuring both standardized gingerols/shogaols extract and whole root powder, offering comprehensive support for digestion and anti-inflammatory goals.
Score 82
An economical ginger supplement featuring both standardized gingerols/shogaols extract and whole root powder, offering comprehensive support for digestion and anti-inflammatory goals.
Analysis
Swanson's Ginger Root provides a combination of ginger root extract, standardized for gingerols and shogaols, along with additional ginger root powder. This dual approach aims to deliver both the specific active compounds and the broader spectrum of nutrients found in the whole ginger root.
With a total of 500mg of ginger per serving (250mg extract + 250mg powder), it offers a good dosage for individuals seeking support for digestive comfort or anti-inflammatory pathways. The standardization for gingerols and shogaols is a key indicator of its potential potency and targeted action.
Pros
- Includes both standardized ginger extract and whole ginger powder.
- Standardized for active compounds (gingerols & shogaols).
- Very low price per serving.
- Good dosage for general ginger support.
Cons
- Simple, single-ingredient product, not a complex blend.
- May not be potent enough for very specific, high-dose needs.
Warnings
- Ginger can potentially interact with blood-thinning medications; consult a professional.
- Some individuals may experience mild digestive upset.
$11.19($0.09 per serving)
 iHerb | $ 11.19 |
Goals
Impact
Highest effect
Ginger is a traditional remedy for digestive upset and promoting healthy digestion. The 500mg dosage with standardized compounds is effective for this purpose.
Impact
Highest effect
Ginger is widely recognized for its potential to support the body's natural inflammatory response. The inclusion of standardized gingerols and shogaols at a good dosage makes it a solid option for this goal.
Impact
High effect
Ginger's potential anti-inflammatory properties can contribute to joint comfort. The dosage and combination of extract and powder are suitable for this goal.
Impact
High effect
Ginger contributes to general well-being through its digestive and anti-inflammatory properties. It supports fundamental bodily processes.
Impact
High effect
By supporting general bodily health and anti-inflammatory responses, ginger can indirectly contribute to immune system balance. It’s not a primary immune booster but supportive.
Impact
Moderate effect
Ginger is sometimes associated with metabolic effects. The dosage here might offer some minor metabolic support, but it's not a primary "metabolism booster" product.
Impact
Lower effect
While ginger may play a minor role in metabolic processes, this product is not specifically formulated for significant weight loss. Any effect would be indirect and subtle.
Impact
Lower effect
This product does not contain ingredients or dosages typically associated with direct testosterone support. Its formulation is for different purposes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ginger root extract | 250 mg |
Ginger | 250 mg |
Ginger 90
This product is a dedicated ginger supplement, offering a substantial 500mg dose that includes both whole root powder and a standardized extract. This provides comprehensive ginger benefits.
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