Melatonin 5 mg
Natrol
Score 78
A standard 5mg melatonin tablet with added Vitamin B6 and a minor amount of calcium, designed to support sleep onset.
Score 78
A standard 5mg melatonin tablet with added Vitamin B6 and a minor amount of calcium, designed to support sleep onset.
Also available as 9 options
3mg • 240 servings $14.99 ($0.06 per serving) 1mg • 180 servings $10.99 ($0.06 per serving) 1mg • 90 servings $7.59 ($0.08 per serving) 3mg • 120 servings $10.39 ($0.08 per serving) 100 servings $9.78 ($0.09 per serving) 10mg • 75 servings $8.96 ($0.11 per serving) 3mg • 60 servings $7.59 ($0.12 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 10mg • 100 servings $17.32 ($0.17 per serving)
Analysis
This Natrol Melatonin product provides 5mg of melatonin, a widely used dosage for individuals aiming to support their natural sleep cycle. It also includes 10mg of Vitamin B6, in the form of pyridoxine hydrochloride, which plays a role in various bodily functions, including nerve function and neurotransmitter synthesis.
The tablet form is straightforward to take, making it a convenient option for nighttime use. Additionally, it contains 63mg of Calcium from calcium carbonate, which is a small amount that likely serves more as a formulation aid rather than a significant dietary calcium supplement.
Pros
- Common and often effective 5mg melatonin dose.
- Includes supportive Vitamin B6.
- Convenient tablet form.
- Affordable price per serving.
- Well-established brand in the sleep aid market.
Cons
- 5mg melatonin may be a higher starting dose for some individuals.
- Not a time-release formula, which some prefer for sustained sleep.
- Minimal calcium content, not a primary source of the mineral.
Warnings
- May cause drowsiness; avoid driving or operating heavy machinery after taking.
- Individual responses to melatonin can vary, consider starting with a lower dose if new to it.
- It's generally advised to consult a healthcare professional before prolonged use of melatonin.
$9.69($0.16 per serving)
 Vitacost | $ 9.69 | |
 Amazon | $ 10.39 | |
 iHerb | $ 10.39 | |
 Walmart | $ 14.74 |
Goals
Impact
Highest effect
Melatonin is the primary ingredient known for supporting the body's sleep-wake cycle, and the 5mg dose is effective for many. The inclusion of Vitamin B6 can complement this action by supporting nervous system function important for sleep.
Impact
High effect
Quality sleep is an important factor in managing daily stress, and melatonin can help achieve that. Vitamin B6 also contributes to nervous system function, which can impact how the body responds to stress.
Impact
Moderate effect
Improved sleep can contribute positively to overall mood balance. Vitamin B6 also plays a role in neurotransmitter production, which can influence mood, though this product is not primarily a mood enhancer.
Impact
Moderate effect
Supporting a consistent sleep schedule is a key pillar of general health and well-being. Vitamin B6 is also an essential nutrient that contributes to overall bodily functions, making it broadly supportive.
Impact
Moderate effect
Adequate, restful sleep is fundamental for optimal brain function and cognitive health. Vitamin B6 also supports neurological processes, making this product indirectly beneficial for brain health through sleep support.
Impact
Lower effect
By supporting better sleep, this product can indirectly help improve mental clarity and focus the following day. However, it does not contain direct nootropic ingredients for immediate focus enhancement.
Impact
Lower effect
Achieving restful sleep is foundational for daytime productivity. By aiding sleep, this product can indirectly contribute to increased energy and focus, which can boost productivity.
Impact
Lower effect
Good sleep is crucial for cognitive processes like memory and learning. By supporting sleep, this product indirectly supports cognitive function, but it's not a direct cognitive enhancer.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 63 mg |
Melatonin | 5 mg |
Melatonin 85
This product delivers 5mg of melatonin, which is a standard and effective dosage for individuals seeking to support their natural sleep cycle. Melatonin is the primary active ingredient for promoting sleep.
Vitamin B6 75
The product includes 10mg of Vitamin B6 (pyridoxine hydrochloride), which is a supportive dose that often complements sleep aids. B6 is involved in neurotransmitter synthesis, which can be beneficial for the nervous system.
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Melatonin 30 mg Fast Dissolve Natural Berry Flavor
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This alternative provides a much higher dose of Melatonin (30mg) along with L-Theanine, which can offer enhanced calming and more robust support for sleep and stress relief.
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While it has the same 5mg Melatonin dose, this product boasts a noticeably higher score, suggesting a potentially purer or more effective Melatonin-focused option for sleep support.
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With a similar ingredient profile (5mg Melatonin, B6, Calcium) to your current product, this alternative has a higher score, indicating a potentially better overall formulation for sleep and stress.