5-HTP 50 mg
Swanson Premium Brand
5-HTP 50 mg
4.6
★ ★ ★ ★ ★
(825 ratings)
5-HTP 50 mg
Score 72.0
A standard 50mg 5-HTP supplement from Griffonia simplicifolia, suitable as a starting dose for mood and sleep, but lacks synergistic cofactors.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 72.0
A standard 50mg 5-HTP supplement from Griffonia simplicifolia, suitable as a starting dose for mood and sleep, but lacks synergistic cofactors.
insights Analysis
This Swanson 5-HTP product offers a standard 50mg dose derived from Griffonia simplicifolia seed extract, which is the common and effective source for 5-HTP supplements. While 50mg is a good starting point for mood and sleep support, some individuals may require a higher dosage for optimal effects, especially for more pronounced stress or sleep issues. The brand has a reasonable number of reviews, suggesting a decent user base, but it lacks additional cofactors like B6 or C which can enhance 5-HTP's conversion to serotonin, a factor often highlighted by nutritionists for improved efficacy.
- Standardized dose of 50mg.
- Derived from Griffonia simplicifolia.
- Reasonable price per serving.
- Does not include cofactors like Vitamin B6 or C, which can aid conversion.
- A 50mg dose might be insufficient for some users.
- Individuals on antidepressants or other serotonin-affecting medications should consult a doctor due to potential serotonin syndrome risk.
$8.39($0.13 per serving)
 iHerb | $ 8.39 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-5-Hydroxytryptophan | 50 mg |
Categories
5-HTP 75.0
This product provides pure 5-HTP from the standard Griffonia simplicifolia source at a common starting dosage. It's a straightforward 5-HTP supplement, though some alternatives offer better value or enhanced formulations.
Goals
Mood Support 75.0
As a precursor to serotonin, 5-HTP is directly involved in mood regulation. A 50mg dose can be effective for mild mood support, but higher doses or formulations with B vitamins might offer more robust benefits, as often suggested by nutritionists for better results.
Stress Relief 70.0
5-HTP can contribute to serotonin production, which plays a role in regulating mood and reducing stress. However, 50mg may be a low dose for significant stress relief, and the absence of cofactors might limit its efficacy compared to more comprehensive formulations.
Sleep Support 70.0
5-HTP converts to serotonin, which then converts to melatonin, a key sleep hormone. While it aids in the pathway, a 50mg dose might not be strong enough for individuals with significant sleep disturbances, and the lack of B6/C could slow conversion.
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