5-HTP 50 mg
Swanson Premium Brand
5-HTP 50 mg
4.6
★ ★ ★ ★ ★
(825 ratings)
5-HTP 50 mg
Score 72
A standard 50mg 5-HTP supplement from Griffonia simplicifolia, suitable as a starting dose for mood and sleep, but lacks synergistic cofactors.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Mood Support flag Sleep Support flag Weight Loss flag Stress Relief
leaderboard Score 72
A standard 50mg 5-HTP supplement from Griffonia simplicifolia, suitable as a starting dose for mood and sleep, but lacks synergistic cofactors.
insights Analysis
This Swanson 5-HTP product offers a standard 50mg dose derived from Griffonia simplicifolia seed extract, which is the common and effective source for 5-HTP supplements. While 50mg is a good starting point for mood and sleep support, some individuals may require a higher dosage for optimal effects, especially for more pronounced stress or sleep issues. The brand has a reasonable number of reviews, suggesting a decent user base, but it lacks additional cofactors like B6 or C which can enhance 5-HTP's conversion to serotonin, a factor often highlighted by nutritionists for improved efficacy.
- Standardized dose of 50mg.
- Derived from Griffonia simplicifolia.
- Reasonable price per serving.
- Does not include cofactors like Vitamin B6 or C, which can aid conversion.
- A 50mg dose might be insufficient for some users.
- Individuals on antidepressants or other serotonin-affecting medications should consult a doctor due to potential serotonin syndrome risk.
$8.39($0.13 per serving)
 iHerb | $ 8.39 | |
 Amazon | $ 9.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-5-Hydroxytryptophan | 50 mg |
Categories
5-HTP 75
This product provides pure 5-HTP from the standard Griffonia simplicifolia source at a common starting dosage. It's a straightforward 5-HTP supplement, though some alternatives offer better value or enhanced formulations.
Goals
As a precursor to serotonin, 5-HTP is directly involved in mood regulation. A 50mg dose can be effective for mild mood support, but higher doses or formulations with B vitamins might offer more robust benefits, as often suggested by nutritionists for better results.
5-HTP can contribute to serotonin production, which plays a role in regulating mood and reducing stress. However, 50mg may be a low dose for significant stress relief, and the absence of cofactors might limit its efficacy compared to more comprehensive formulations.
5-HTP converts to serotonin, which then converts to melatonin, a key sleep hormone. While it aids in the pathway, a 50mg dose might not be strong enough for individuals with significant sleep disturbances, and the lack of B6/C could slow conversion.
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