Sensoril 125 mg
Swanson Ultra
Sensoril 125 mg
4.5
★ ★ ★ ★ ★
(396 ratings)
Ashwagandha 125 mg
Score 90.0
A high-quality, clinically backed Sensoril Ashwagandha extract offering effective stress relief and mood support at an excellent price point.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 90.0
A high-quality, clinically backed Sensoril Ashwagandha extract offering effective stress relief and mood support at an excellent price point.
insights Analysis
Swanson Ultra's Sensoril Ashwagandha stands out due to its use of a patented, clinically validated extract. Sensoril is standardized for both withanolide glycosides and oligosaccharides, ensuring a consistent and effective profile of active compounds. The 125mg dosage is well-supported by scientific research for its adaptogenic benefits, particularly in stress reduction, mood enhancement, and sleep support. This product offers a generous 120 servings, making it an economically sound choice for long-term supplementation. Nutritionists often recommend patented forms like Sensoril for their proven efficacy and consistent quality, a sentiment generally reflected in positive online reviews, though some users might find the dosage lower than other Ashwagandha types.
- Uses Sensoril, a highly researched and patented extract for consistent potency.
- Provides a clinically relevant dose of 125mg per serving for demonstrated efficacy.
- Excellent value with 120 servings at a very competitive price per serving.
- The 125mg dosage, while effective for Sensoril, is on the lower end compared to higher Sensoril doses or KSM-66, which some users might prefer for specific goals like testosterone support.
- As an extract from both root and leaf, some purists might prefer a 100% root-only full-spectrum extract.
- Individuals on sedative medications or with autoimmune conditions should consult a healthcare professional due to Ashwagandha's potential interactions and immune-modulating effects.
- Pregnant or nursing women should consult a doctor before use.
$13.59($0.11 per serving)
 iHerb | $ 13.59 | |
 Walmart | $ 17.59 | |
 Amazon | $ 54.56 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Sensoril Withania somnifera | 125 mg |
Categories
Ashwagandha 90.0
This product utilizes Sensoril, a premium, patented form of ashwagandha that is highly regarded for its consistent potency and extensive clinical research, ensuring reliable adaptogenic benefits.
Goals
Stress Relief 90.0
Sensoril is one of the most clinically studied forms of Ashwagandha for its adaptogenic properties, particularly effective in reducing cortisol levels and managing stress, making this dosage well-suited for daily stress management.
Mood Support 85.0
By modulating the stress response and potentially influencing neurotransmitter pathways, Sensoril ashwagandha significantly contributes to mood stabilization and a sense of well-being, as supported by various studies on its anxiolytic effects.
Sleep Support 85.0
Sensoril is particularly noted for its ability to promote relaxation and improve sleep quality by helping to calm the nervous system and reduce anxiety, making it a very effective aid for those struggling with stress-induced insomnia.
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