Isopure Zero Carb Protein Powder Cookies & Cream
The Isopure Company
Isopure Zero Carb Protein Powder Cookies & Cream
4.5
★ ★ ★ ★ ★
(62621 ratings)
Chloride 360 mg
Sodium 240 mg
Potassium 380 mg
Phosphorus 280 mg
Copper 0.6 mg
Chromium 30 mcg
Molybdenum 18 mcg
Score 90.0
A high-quality, zero-carb, zero-fat whey protein isolate with 25g of protein per serving, fortified with a wide range of vitamins and minerals for comprehensive health and fitness support.
Quantity: 1 lb(s)Servings size: 31 Gram(s) (15 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Fitness
Heart Health
Muscle Gain
leaderboard Score 90.0
A high-quality, zero-carb, zero-fat whey protein isolate with 25g of protein per serving, fortified with a wide range of vitamins and minerals for comprehensive health and fitness support.
insights Analysis
Isopure Zero Carb Protein Powder Cookies & Cream, much like its vanilla counterpart, is a highly regarded whey protein isolate known for its exceptional purity. Each serving contains 25g of protein, with negligible amounts of carbohydrates and fats, leading to a low-calorie profile (the 0 calories in the data is an error, it should be approximately 100-110 calories per serving). This makes it an excellent choice for individuals aiming for lean muscle development, weight management, or those adhering to ketogenic and low-carb diets. Online reviews frequently praise its taste and mixability, which are crucial for consistent supplement use. The product is also fortified with a wide array of vitamins and minerals, including various B vitamins, Vitamin A, C, E, K, and essential minerals like Calcium, Magnesium, Zinc, and Selenium. This comprehensive micronutrient profile transforms it from a simple protein supplement into a more holistic health support product, addressing several general health and wellness goals.
- Delivers 25g of pure whey protein isolate for efficient muscle synthesis and recovery.
- Contains no carbohydrates or fats, making it suitable for very strict dietary regimens and lean mass goals.
- Enriched with a wide spectrum of essential vitamins and minerals to support overall health.
- Highly palatable and mixes well, as often noted in user reviews.
- May contain artificial sweeteners and flavorings, which some consumers prefer to avoid.
- The added vitamin and mineral blend might overlap with or be less potent than dedicated multivitamin supplements.
- Does not include digestive enzymes or probiotics, which some protein supplements offer for enhanced gut comfort.
- Individuals with a dairy allergy should be aware that this product is derived from milk, despite being lactose-free.
$19.99($1.33 per serving)
 Amazon | $ 19.99 | |
 iHerb | $ 26.31 |
bolt Effectiveness for goals
Protein provides essential amino acids that are crucial for repairing and rebuilding muscle tissue damaged during exercise. Consuming adequate protein post-workout helps reduce muscle soreness and promotes faster recovery. This process is vital for muscle adaptation and growth.
Protein is known for its high satiety effect, helping individuals feel full for longer periods. This can contribute to a reduction in overall calorie intake by potentially minimizing snacking and overeating. Incorporating sufficient protein into one's diet may assist with body composition and weight management efforts.
Sodium, potassium, and chloride are crucial electrolytes that work together to maintain proper fluid balance, nerve impulses, and muscle contractions. They are particularly important for replenishing losses during exercise to prevent dehydration and support overall physiological function. These minerals are vital for maintaining cellular homeostasis.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, and B12, act as coenzymes in numerous metabolic processes that convert food into usable energy. They are essential for cellular function and supporting the body's natural energy production pathways. Their combined action helps maintain healthy neurological function and vitality.
Zinc is vital for the development and function of immune cells, while selenium acts as an antioxidant and is involved in various immune responses. Together, these trace minerals contribute to the body's defenses against pathogens and support overall immune health. Their synergistic action helps regulate the immune system.
schedule Dosage, timing & forms
For active individuals, 25 grams of protein can be an effective dose per serving to support muscle repair and growth. Daily protein needs vary based on body weight, activity level, and goals, typically ranging from 0.8 to 2.2 grams per kilogram of body weight. Spreading protein intake across multiple meals throughout the day is often recommended.
Consuming protein within a few hours before or after exercise, often referred to as the 'anabolic window,' is commonly suggested to optimize muscle protein synthesis. However, total daily protein intake is generally more critical than precise timing for overall muscle growth and recovery. Protein can also be beneficial as part of a balanced meal at any time of day.
The supplement provides a range of vitamins and minerals, including B vitamins, Vitamin C, Vitamin A, and essential minerals like magnesium, zinc, and calcium. These quantities generally represent a notable portion, but not always the full daily recommended intake, which can vary by age, sex, and individual needs. It is intended to complement, rather than replace, a balanced diet.
Protein and amino acids can sometimes facilitate the absorption or bioavailability of certain minerals. For example, some amino acids can chelate with minerals like zinc and magnesium, forming complexes that may be more readily absorbed. However, the extent of this effect depends on various factors, including the specific forms and quantities of ingredients.
Water-soluble vitamins, such as Vitamin C and B-complex, can generally be taken at any time of day. However, some individuals prefer taking B vitamins in the morning due to their role in energy metabolism. Taking them with a meal can help minimize potential stomach upset and may enhance absorption.
health_and_safety Safety & interactions
Vitamin K plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should discuss their intake of Vitamin K with a healthcare professional to avoid potential interactions.
High protein diets may be restricted for individuals with pre-existing kidney disease, as it can place additional strain on the kidneys. It is advisable for those with kidney conditions to consult a doctor before increasing protein intake.
Zinc and copper can compete for absorption in the body, especially when consumed in very high doses. However, the amounts typically found in a balanced supplement are formulated to minimize significant competitive interference.
The sodium and potassium content per serving is generally within typical dietary ranges. However, individuals on blood pressure medications, especially those affecting electrolyte balance, should monitor their total daily intake and consult their doctor.
Iodine is essential for thyroid function, but large amounts can potentially interact with certain thyroid medications or conditions. If you are taking thyroid medication, consulting your healthcare provider about iodine intake is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0.5 Gram(s) |
Cholesterol | 10 mg |
Sodium | 240 mg |
Total Carbohydrates | 0 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 340 mg |
Potassium | 380 mg |
Vitamin A | 380 mcg |
Vitamin C | 15 mg |
Vitamin E | 5 mg |
Vitamin K | 20 mcg |
Thiamine | 0.3 mg |
Riboflavin | 0.4 mg |
Niacin | 5 mg |
Vitamin B6 | 0.5 mg |
Folate | 160 mcg DFE |
Vitamin B12 | 3.3 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 2.5 mg |
Phosphorus | 280 mg |
Iodine | 38 mcg |
Magnesium | 100 mg |
Zinc | 4.2 mg |
Selenium | 17 mcg |
Copper | 0.6 mg |
Manganese | 0.5 mg |
Chromium | 30 mcg |
Molybdenum | 18 mcg |
Chloride | 360 mg |
Categories
Chloride 90.0
The product provides a substantial 360mg of Chloride, an essential electrolyte that works synergistically with sodium and potassium to maintain optimal fluid balance, regulate blood pressure, and support nerve signal transmission throughout the body.
Calcium 85.0
With 340mg of Calcium per serving, this supplement contributes significantly to daily calcium requirements, playing a critical role in bone and teeth formation, muscle contraction, and blood clotting mechanisms.
Potassium 85.0
Providing 380mg of Potassium, an essential electrolyte, is crucial for maintaining cellular fluid balance, regulating heartbeat, and supporting nerve and muscle function, which are all vital for overall health and recovery.
Goals
Fitness 95.0
This product is an excellent fit for fitness enthusiasts, delivering 25g of high-quality whey protein isolate. This protein is essential for muscle repair and growth, optimizing recovery and performance for various physical activities.
Muscle Gain 95.0
Providing 25g of pure whey protein isolate, this product is highly effective for promoting muscle hypertrophy. Its fast absorption and complete amino acid profile are crucial for stimulating muscle protein synthesis post-exercise.
Weight Loss 90.0
Its zero-carb, zero-fat, and high-protein content makes it an ideal supplement for weight loss. Protein promotes satiety, helping to reduce overall calorie intake, while preserving muscle mass during periods of caloric restriction.
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