Albion Complexed Potassium 99 mg
Swanson Ultra
Score 88
This supplement delivers 99mg of potassium as an Albion amino acid complex, a form often associated with improved absorption, intended to support heart health, energy, and muscle function.
Score 88
This supplement delivers 99mg of potassium as an Albion amino acid complex, a form often associated with improved absorption, intended to support heart health, energy, and muscle function.
Analysis
This Swanson Ultra product features 99mg of potassium per capsule, presented as an Albion Potassium Amino Acid Complex. Albion is a specific manufacturer known for its chelated mineral forms, which are designed to enhance absorption and utilization in the body. This approach aims to provide a more efficient way to supplement this essential electrolyte compared to simpler salt forms.
Potassium is crucial for numerous bodily processes, including maintaining proper fluid balance and nerve impulse transmission. It is often sought after for its role in supporting cardiovascular health, contributing to the maintenance of healthy blood pressure levels, and supporting normal heart rhythm. Its involvement in muscle and nerve function also makes it relevant for energy metabolism and physical performance.
Pros
- Features Albion Potassium Amino Acid Complex, a highly recognized and potentially well-absorbed chelated form.
- Provides a standard 99mg of elemental potassium per serving.
- Very cost-effective at $0.08 per serving.
- Comes in easy-to-take capsule form.
Cons
- The 99mg dose is a common regulatory limit for many potassium supplements, which might be lower than some individuals with specific needs desire.
- Solely focuses on potassium without any additional complementary nutrients.
Warnings
- Individuals with kidney issues or those on certain medications should consult a healthcare professional before taking potassium supplements.
- Adhere to the recommended serving size unless otherwise directed by a health professional.
$7.99($0.08 per serving)
 iHerb | $ 7.99 |
Goals
Impact
Highest effect
Potassium is fundamental for maintaining the electrical activity of the heart and supporting healthy blood pressure levels already within the normal range. The well-absorbed Albion form helps ensure the body can utilize this essential mineral for cardiovascular well-being.
Impact
Highest effect
The Albion chelate form supports efficient delivery of potassium, an essential electrolyte for proper muscle function, hydration, and nerve signaling during exercise and recovery. This can contribute to better physical performance.
Impact
Highest effect
By providing potassium in a highly bioavailable form, this supplement can effectively contribute to maintaining normal fluid balance and supporting the electrical functions of the heart, which are vital for overall cardiovascular health.
Impact
Highest effect
As an electrolyte, potassium is critical for nerve function and muscle contractions, which are key components of cellular energy production and overall vitality. Adequate levels can contribute to sustained energy and proper bodily function.
Impact
Highest effect
Potassium is necessary for proper muscle contraction and the transmission of nerve signals that activate muscles. While not a direct muscle builder, it supports the foundational physiological processes important for muscle development and recovery.
Impact
High effect
Potassium can help the body manage its acid-base balance, which may indirectly support bone mineral density. This makes it a helpful, though not primary, contributor to bone health maintenance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 92
This product specifically provides potassium in the highly regarded Albion amino acid chelate form, known for its potential for superior absorption. It is a dedicated and high-quality option for potassium supplementation.
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Keto Electrolyte Powder Lemon Lime Flavor
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This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside magnesium and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support, offering more robust support than a single-ingredient potassium supplement.
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Dr. Strum's Intensive Bone Formula
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