BioCgel
Natural Factors
BioCgel
4.8
★ ★ ★ ★ ★
(198 ratings)
Vitamin C 500 mg
Score 90.0
A well-rounded Vitamin C supplement featuring buffered Vitamin C for gentle digestion, enhanced by bioflavonoids and a berry blend for superior absorption and comprehensive antioxidant support. Offers good value for its multi-faceted benefits.
Quantity: 90 Softgel(s)Servings size: 1 Softgel(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 90.0
A well-rounded Vitamin C supplement featuring buffered Vitamin C for gentle digestion, enhanced by bioflavonoids and a berry blend for superior absorption and comprehensive antioxidant support. Offers good value for its multi-faceted benefits.
insights Analysis
Natural Factors BioCgel provides 500mg of Vitamin C in the form of Calcium Ascorbate, a buffered, non-acidic option that is well-tolerated by sensitive stomachs. The inclusion of 20mg of Citrus Bioflavonoids (Hesperidin and Citrus sinensis) and 50mg of BerryRich Berry Blend Concentrate is a significant advantage, as these phytonutrients are known to enhance Vitamin C absorption and offer additional antioxidant and immune-supporting properties. This synergistic formulation addresses multiple health goals effectively. Online reviews generally reflect satisfaction with Natural Factors' quality and the product's gentle nature.
- Uses buffered Vitamin C (Calcium Ascorbate) for gentler digestion.
- Includes citrus bioflavonoids and a BerryRich blend for enhanced absorption and synergistic antioxidant benefits.
- Comprehensive support for multiple health goals.
- The quantities of bioflavonoids and berry blend are beneficial but could be higher.
$13.97($0.15 per serving)
 iHerb | $ 13.97 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 60 mg |
BerryRich Berry Blend Concentrate | 50 mg |
Citrus Bioflavonoids | 10 mg |
Categories
Vitamin C 90.0
This product delivers Vitamin C in a well-absorbed, buffered form, enriched with synergistic bioflavonoids and berry extracts, positioning it as a high-quality option within the Vitamin C category.
Goals
Immunity 95.0
The 500mg of buffered Vitamin C, complemented by bioflavonoids and berry extracts, provides robust support for the immune system, aiding in white blood cell function and offering broad antioxidant protection.
General Health 90.0
Vitamin C is foundational for general health, supporting collagen formation and iron absorption. The buffered form ensures better tolerance for consistent intake, while added phytonutrients contribute to overall wellness.
Skin Health 90.0
Essential for collagen synthesis, Vitamin C supports skin elasticity and repair. The antioxidant properties from the berry blend and bioflavonoids provide additional protection against environmental damage, promoting healthier skin.
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