L-Carnosine 500 mg
Natural Factors
L-Carnosine 500 mg
4.8
★ ★ ★ ★ ★
(1067 ratings)
Carnosine 500 mg
Score 80.0
A good quality L-Carnosine product at a standard dose from a reputable brand, with a minor Vitamin C addition. Its main drawback is a higher price per serving compared to more economical options.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 80.0
A good quality L-Carnosine product at a standard dose from a reputable brand, with a minor Vitamin C addition. Its main drawback is a higher price per serving compared to more economical options.
insights Analysis
Natural Factors L-Carnosine offers a standard 500mg dose of L-Carnosine, aligning with generally recommended amounts for anti-aging, fitness, and brain health. The inclusion of 25mg of Vitamin C is a minor addition, offering minimal synergistic antioxidant benefits that do not significantly justify the product's higher price point of $0.40 per serving compared to more cost-effective pure L-Carnosine options. The brand itself is reputable, and a moderate number of positive reviews indicate consumer satisfaction with its quality and general efficacy.
- Delivers an effective 500mg dose of L-Carnosine.
- From Natural Factors, a well-regarded supplement brand.
- Includes a small amount of Vitamin C for general antioxidant support.
- Price per serving is higher than many other pure 500mg L-Carnosine supplements.
- The added Vitamin C dose is too low to offer significant additional benefits.
$24.47($0.40 per serving)
 iHerb | $ 24.47 | |
 Walmart | $ 24.47 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 25 mg |
L-Carnosine | 500 mg |
Categories
Carnosine 80.0
This product delivers a standard L-Carnosine dose from a reputable brand but falls short on value compared to leading pure carnosine options, placing it in the mid-range of the collection.
Goals
Anti-Aging 80.0
The 500mg L-Carnosine content is effective for anti-aging due to its anti-glycation and antioxidant properties. The minor Vitamin C addition offers a slight boost to antioxidant capacity, but the product is not the best value for this goal.
Brain Health 79.0
The 500mg of L-Carnosine offers neuroprotective benefits and contributes to brain health. While Vitamin C is beneficial, its minimal inclusion does not make this a standout product for brain health compared to other L-Carnosine options.
Fitness 78.0
L-Carnosine's ability to buffer lactic acid at the 500mg dose supports fitness goals. The added Vitamin C does not significantly enhance athletic performance, and better value alternatives exist solely for this purpose.
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