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Calcium Magnesium Zinc

Nature's Bounty
4.8
★ ★ ★ ★ ★
(63104 ratings)
Vitamin D 200 IU
Product Image
Score 88

An affordable tablet combining calcium, magnesium, zinc, and Vitamin D3 for basic daily bone and immune system support.

How scoring works
scaleQuantity:100 Tablet(s) • (100 servings)
track_changesGoals:
flag Bone Health
flag General Health
flag Immunity
flag Anti-Aging
flag Anti-Inflammatory Support
flag Brain Health
flag Cardiovascular Support
flag Cognitive Support

leaderboard Score 88

An affordable tablet combining calcium, magnesium, zinc, and Vitamin D3 for basic daily bone and immune system support.

How scoring works
$5.80($0.05 per serving)
Amazon
$ 5.80
Vitacost
$ 5.84
iHerb
$ 5.84
Walmart
$ 6.77
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psychologyAnalysis

Nature's Bounty Calcium Magnesium Zinc provides a combination of essential minerals and Vitamin D3, designed for everyday support. Each serving contains 666 mg of calcium from a blend of carbonate and gluconate, and 266 mg of magnesium from gluconate and oxide forms. This blend aims to offer both concentrated and more absorbable forms of these minerals, contributing to bone density and muscle function.

Additionally, the supplement includes 400 IU of Vitamin D3, which is important for helping the body absorb and utilize calcium effectively. With 16 mg of zinc, primarily from citrate and gluconate, it also offers support for immune health and other metabolic processes. This makes it a multi-faceted mineral supplement that is widely accessible and budget-friendly.

thumb_upPros
  • Very economical price per serving, making it accessible for many.
  • Includes zinc, which is beneficial for immune system function.
  • Contains Vitamin D3 to support calcium absorption.
  • Blend of calcium forms (carbonate and gluconate) and magnesium forms (gluconate and oxide).
  • High number of servings per container.
thumb_downCons
  • Some forms of calcium (carbonate) and magnesium (oxide) are less absorbable than others like citrate.
  • The Vitamin D3 dosage (400 IU) might be lower than what some individuals require for optimal levels.
warningWarnings
  • Calcium carbonate can sometimes cause mild digestive discomfort in sensitive individuals.
  • Individuals with existing health conditions or on medications should consult a healthcare professional before use.
scienceNutrient quality
65 High impact

While it includes D3 and good forms of zinc, the calcium and magnesium blend contains less absorbable forms like carbonate and oxide. This mixture compromises the overall nutrient quality compared to products with only highly bioavailable forms.

visibilityIngredient transparency
90 Highest impact

The product provides a clear and detailed list of all ingredients, including the specific forms of calcium, magnesium, zinc, and Vitamin D, along with their quantities. This transparency helps consumers understand what they are taking.

workspace_premiumValue for money
90 Highest impact

Despite some compromises in nutrient forms, the very low price per serving combined with essential minerals and Vitamin D3 makes this an excellent value for those seeking basic, budget-friendly supplementation.

thumb_upCustomer satisfaction
85 Highest impact

With over 62,000 reviews, this product demonstrates extremely high customer engagement, suggesting widespread satisfaction. This vast number of users points to a generally positive reception.

storefrontBrand
70 High impact

Nature's Bounty is a very well-established and widely distributed brand, which often indicates reliability and broad acceptance among consumers. The sheer volume of reviews suggests a popular product.

flagReport analysis
track_changesGoals
flagBone Health
Impact
High effect
The product delivers a good amount of calcium, magnesium, and Vitamin D3, all crucial for maintaining bone density and strength. While some mineral forms are less bioavailable, the combination still provides foundational support for bones.
View goal →
flagImmunity
Impact
High effect
With 16 mg of zinc and Vitamin D3, this supplement offers valuable support for immune system function. These nutrients play roles in various immune responses and can contribute to overall immune resilience.
View goal →
flagGeneral Health
Impact
High effect
Providing three essential minerals (calcium, magnesium, zinc) and Vitamin D3, this product contributes to a broad spectrum of bodily functions, including nerve function, muscle activity, and cellular processes, supporting overall well-being.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin D
200 IU
Calcium
333 mg
Magnesium
133 mg
Zinc
8 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Calcium 70
This product contains 666mg of calcium from a mix of calcium carbonate and gluconate. While gluconate is better, carbonate is generally less absorbable, impacting the overall quality score for calcium.
scienceView ingredientinventory_2View products
Magnesium 65
With 266mg of magnesium from magnesium gluconate and oxide, the inclusion of the less bioavailable oxide form slightly reduces the score for magnesium quality, even with the presence of gluconate.
scienceView ingredientinventory_2View products
Vitamin D 60
The product provides 400 IU of Vitamin D3. While D3 is the preferred form, this dosage is on the lower side for many adults, especially for those with insufficient sun exposure or higher individual needs.
scienceView ingredientinventory_2View products
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