Calcium Magnesium Zinc
Nature's Bounty
Score 72
An affordable tablet combining calcium, magnesium, zinc, and Vitamin D3 for basic daily bone and immune system support.
Score 72
An affordable tablet combining calcium, magnesium, zinc, and Vitamin D3 for basic daily bone and immune system support.
Analysis
Nature's Bounty Calcium Magnesium Zinc provides a combination of essential minerals and Vitamin D3, designed for everyday support. Each serving contains 666 mg of calcium from a blend of carbonate and gluconate, and 266 mg of magnesium from gluconate and oxide forms. This blend aims to offer both concentrated and more absorbable forms of these minerals, contributing to bone density and muscle function.
Additionally, the supplement includes 400 IU of Vitamin D3, which is important for helping the body absorb and utilize calcium effectively. With 16 mg of zinc, primarily from citrate and gluconate, it also offers support for immune health and other metabolic processes. This makes it a multi-faceted mineral supplement that is widely accessible and budget-friendly.
Pros
- Very economical price per serving, making it accessible for many.
- Includes zinc, which is beneficial for immune system function.
- Contains Vitamin D3 to support calcium absorption.
- Blend of calcium forms (carbonate and gluconate) and magnesium forms (gluconate and oxide).
- High number of servings per container.
Cons
- Some forms of calcium (carbonate) and magnesium (oxide) are less absorbable than others like citrate.
- The Vitamin D3 dosage (400 IU) might be lower than what some individuals require for optimal levels.
Warnings
- Calcium carbonate can sometimes cause mild digestive discomfort in sensitive individuals.
- Individuals with existing health conditions or on medications should consult a healthcare professional before use.
$5.59($0.05 per serving)
 Vitacost | $ 5.59 | |
 Amazon | $ 5.80 | |
 iHerb | $ 5.84 | |
 Walmart | $ 6.77 |
Goals
Impact
High effect
The product delivers a good amount of calcium, magnesium, and Vitamin D3, all crucial for maintaining bone density and strength. While some mineral forms are less bioavailable, the combination still provides foundational support for bones.
Impact
High effect
With 16 mg of zinc and Vitamin D3, this supplement offers valuable support for immune system function. These nutrients play roles in various immune responses and can contribute to overall immune resilience.
Impact
High effect
Providing three essential minerals (calcium, magnesium, zinc) and Vitamin D3, this product contributes to a broad spectrum of bodily functions, including nerve function, muscle activity, and cellular processes, supporting overall well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 200 IU |
Calcium | 333 mg |
Magnesium | 133 mg |
Zinc | 8 mg |
Calcium 70
This product contains 666mg of calcium from a mix of calcium carbonate and gluconate. While gluconate is better, carbonate is generally less absorbable, impacting the overall quality score for calcium.
Magnesium 65
With 266mg of magnesium from magnesium gluconate and oxide, the inclusion of the less bioavailable oxide form slightly reduces the score for magnesium quality, even with the presence of gluconate.
Vitamin D 60
The product provides 400 IU of Vitamin D3. While D3 is the preferred form, this dosage is on the lower side for many adults, especially for those with insufficient sun exposure or higher individual needs.
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