B-12 1000 mcg
Nature's Bounty
B-12 1000 mcg
4.7
★ ★ ★ ★ ★
(65813 ratings)
Vitamin B12 1000 mcg
Score 75
An excellent value B12 supplement providing 1000mcg of cyanocobalamin, known for its affordability and high serving count, though the form is not as bioavailable as methylcobalamin.
Quantity: 200 Tablet(s) • (200 servings)
Goals: flag Cognitive Support flag Mood Support flag Energy flag Bone Health flag Brain Health
leaderboard Score 75
An excellent value B12 supplement providing 1000mcg of cyanocobalamin, known for its affordability and high serving count, though the form is not as bioavailable as methylcobalamin.
insights Analysis
Nature's Bounty B-12 1000 mcg provides a standard and widely accepted dosage of Vitamin B12 in the cyanocobalamin form. This form is synthetic but stable and effective for most people, contributing to its popularity and high review count. Its primary appeal is the excellent price-to-serving ratio, making it one of the most budget-friendly options on the market. While effective, some individuals or nutritionists may prefer methylcobalamin due to its higher bioavailability, particularly for those with specific genetic variations or absorption issues.
- Very affordable price per serving, offering great value for money.
- High serving count ensures a long-lasting supply.
- Widely available and boasts a very high number of positive customer reviews.
- 1000mcg dosage is effective for general supplementation and addressing deficiencies.
- Uses cyanocobalamin, which is a synthetic form and less bioavailable than methylcobalamin for some.
- May not be suitable for individuals with absorption issues or specific genetic polymorphisms like MTHFR.
- Tablets might not be preferred by those who struggle with swallowing pills.
$7.75($0.03 per serving)
 Walmart | $ 7.75 | |
 Amazon | $ 8.15 | |
 iHerb | $ 18.21 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 75
This product is solely focused on providing Vitamin B12, aligning perfectly with the category. The choice of cyanocobalamin is common and cost-effective, though methylcobalamin is often preferred by nutritionists for optimal absorption and biological activity.
Goals
B12 is crucial for energy metabolism, and this supplement provides a sufficient dose to support the body's ability to convert food into energy, potentially reducing fatigue. While cyanocobalamin is effective, methylcobalamin is often cited by nutritionists as more directly usable by the body for energy pathways, slightly limiting its top potential.
B12 is a key cofactor in metabolic processes, including the metabolism of fats and carbohydrates, thus providing support for a healthy metabolic rate. The 1000mcg dose is adequate for this role, offering good general metabolic support.
As B12 contributes to nerve function and myelin sheath formation, this supplement aids in maintaining overall brain health and cognitive integrity. However, some research suggests methylcobalamin may be more beneficial for neurological support due to its active form.
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Vegan B12
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This DEVA product is a better alternative as it offers 1000mcg of methylcobalamin, the more bioavailable form, which is also suitable for vegans. It provides a superior form of B12 compared to cyanocobalamin, aligning with recommendations for optimal B12 supplementation.
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Folic Acid & B-12
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This alternative is significantly cheaper per bottle while still providing a 1000mcg dose of cyanocobalamin, making it a very economical entry point for B12 supplementation. However, it offers fewer servings, so long-term cost-effectiveness needs calculation.
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Vitamin B-12 Lozenges 1000 mcg
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Offering the same 1000mcg dose of cyanocobalamin at a lower total price, this product provides good value and the convenience of a lozenge format for potential sublingual absorption. It's a solid, cheaper option for comparable potency.
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Chewable Fully Active B12 Chocolate Mint Flavor 1000 mcg
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This alternative is not only cheaper in total price but also offers the superior methylcobalamin form at the same 1000mcg dose. The chewable format can also enhance absorption and user experience, making it a better choice overall despite fewer servings.
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Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
While having a slightly higher price per serving, this offers 1500mcg of the superior methylcobalamin form. The increased dose and better bioavailability provide significantly more benefit per dollar, making it a much better value for comprehensive B12 support.
90 Value
Methyl B-12 1000 mcg Lemon Flavor
Jarrow Formulas
4.7
★★★★★
(11077 ratings)
Despite a higher price per serving compared to the original, this alternative provides the preferred methylcobalamin form at the same 1000mcg dose. The enhanced bioavailability makes it a better value for individuals seeking more effective absorption and utilization of B12.
85 Value
Chewable Fully Active B12 Chocolate Mint Flavor 1000 mcg
Doctor's Best
4.8
★★★★★
(1635 ratings)
This alternative offers the more active methylcobalamin form at the same 1000mcg dose. Although its price per serving is higher, the benefit of the bioavailable form in a convenient chewable format makes it a strong value proposition for those prioritizing absorption and ease of use.
90 Performance
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
This product is superior as it provides a higher 1500mcg dose in the highly bioavailable methylcobalamin form, which is preferred by many nutritionists for better absorption and direct utilization by the body. Doctor's Best is also a well-regarded brand for quality.
90 Performance
Methyl B-12 1000 mcg Lemon Flavor
Jarrow Formulas
4.7
★★★★★
(11077 ratings)
Offering the same 1000mcg dose but in the superior methylcobalamin form, this Jarrow Formulas product is considered better due to its higher bioavailability. Jarrow Formulas is a trusted brand known for quality and effective sublingual supplements.
85 Performance
Vegan B12
DEVA
4.7
★★★★★
(6800 ratings)
This DEVA product is a better alternative as it offers 1000mcg of methylcobalamin, the more bioavailable form, which is also suitable for vegans. It provides a superior form of B12 compared to cyanocobalamin, aligning with recommendations for optimal B12 supplementation.