PQQ Complex
Protocol For Life Balance
PQQ Complex
4.8
★ ★ ★ ★ ★
(74 ratings)
Coenzyme Q-10 30 mg
Acetyl L-Carnitine 200 mg
Score 75.0
A synergistic blend of PQQ, ALCAR, CoQ10, and B12 targeting mitochondrial health, energy, and cognitive function at a moderate price.
Quantity: 30 Capsule(s)Servings size: 1 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Heart Health
Anti-Aging
Cardiovascular Support
Brain Health
leaderboard Score 75.0
A synergistic blend of PQQ, ALCAR, CoQ10, and B12 targeting mitochondrial health, energy, and cognitive function at a moderate price.
insights Analysis
Protocol For Life Balance's PQQ Complex is formulated with four key ingredients known for their roles in cellular energy production and neurological health: Acetyl-L-Carnitine (200mg), BioPQQ (20mg), Coenzyme Q10 (30mg), and Vitamin B12 (1000mcg as Methylcobalamin). This combination aims to support mitochondrial function, which is central to brain health, energy, and metabolism. The inclusion of PQQ and CoQ10 specifically targets mitochondrial biogenesis and ATP production, while ALCAR supports fatty acid transport for energy and neurotransmitter synthesis. Vitamin B12 is crucial for nerve function and energy metabolism. Online reviews and nutritionist perspectives generally support the benefits of these individual ingredients for the advertised goals, though some experts might recommend higher dosages for certain conditions or for more pronounced effects, particularly for ALCAR and CoQ10. The forms used (Acetyl-L-Carnitine HCl, PQQ Disodium Salt, Methylcobalamin) are well-regarded for bioavailability.
- Contains a synergistic blend of ingredients targeting mitochondrial health and energy.
- Includes BioPQQ and Methylcobalamin, which are high-quality, bioavailable forms.
- Offers comprehensive support for multiple goals like brain health, energy, and metabolism in one supplement.
- The dosage of Acetyl-L-Carnitine (200mg) is lower than commonly recommended therapeutic doses for significant cognitive or energy effects.
- CoQ10 dosage (30mg) is also on the lower side compared to many standalone supplements, which often provide 100-200mg.
- At $1.00 per serving, it's more expensive than single-ingredient ALCAR products, but competitive for a complex.
- Individuals with specific deficiencies or higher needs might require separate, higher-dose supplements of ALCAR or CoQ10 for optimal effects.
- While generally safe, individuals sensitive to B vitamins might experience mild stimulation from the B12.
$27.00($0.90 per serving)
 iHerb | $ 27.00 | |
 Vitacost | $ 30.00 |
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Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 1000 mcg |
Acetyl-L-Carnitine | 200 mg |
Coenzyme Q10 | 30 mg |
BioPQQ | 20 mg |
Categories
Acetyl L-Carnitine 70.0
While it contains Acetyl L-Carnitine, the dosage (200mg) is lower than many standalone ALCAR products (typically 500mg+), making it a supportive ingredient rather than the primary focus for high-dose ALCAR benefits. However, its inclusion in a synergistic blend is valuable.
Goals
Energy 80.0
All ingredients contribute to cellular energy production; ALCAR transports fatty acids into mitochondria, CoQ10 is vital for the electron transport chain, PQQ supports mitochondrial biogenesis, and B12 is key for metabolic pathways that generate energy. This makes it a robust energy-supporting formula.
Brain Health 75.0
The combination of ALCAR, PQQ, CoQ10, and B12 provides strong support for neuronal function and mitochondrial health, which are crucial for overall brain health. PQQ specifically aids in new mitochondrial growth, benefiting cognitive longevity.
Metabolism Boost 75.0
Acetyl-L-Carnitine is well-known for its role in fat metabolism, and CoQ10 and PQQ optimize overall cellular metabolic efficiency. This formulation directly supports healthy metabolic function, particularly energy utilization.
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78 Value
Acetyl L-Carnitine & Alpha-Lipoic Acid
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RegenerLife Watermelon
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This alternative offers significantly higher dosages of Acetyl-L-Carnitine (1500mg) and Coenzyme Q10 (300mg), along with L-Glutathione and SOD B Extramel, providing a more potent and comprehensive mitochondrial and antioxidant support blend than the PQQ Complex, making it more effective for energy and overall cellular health.
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BrainEssence
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(79 ratings)
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92 Performance
Memory Pro
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Memory Pro offers a higher dose of Acetyl-L-Carnitine (750mg) and combines it with a robust list of scientifically backed cognitive enhancers such as Ginkgo, Bacopa, Phosphatidylserine, and Turmeric, providing a more targeted and potent solution for brain health and memory compared to the PQQ Complex.