Chromium Polynicotinate 200 mcg Yeast-Free
Solgar
Chromium Polynicotinate 200 mcg Yeast-Free
4.8
★ ★ ★ ★ ★
(1593 ratings)
Chromium 200 mcg
Score 75.0
A high-quality, yeast-free chromium polynicotinate supplement from a reputable brand, offering a standard 200 mcg dose for metabolic support at a good value. It's well-received in online reviews for its general effectiveness.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 75.0
A high-quality, yeast-free chromium polynicotinate supplement from a reputable brand, offering a standard 200 mcg dose for metabolic support at a good value. It's well-received in online reviews for its general effectiveness.
insights Analysis
Solgar Chromium Polynicotinate 200 mcg Yeast-Free is a single-ingredient supplement focusing purely on chromium. Chromium Polynicotinate is considered a bioavailable form, and the 'yeast-free' aspect is often highlighted by Solgar as a benefit for individuals with yeast sensitivities or allergies, a claim supported by various online health discussions. At 200 mcg, it provides a common daily maintenance dose suitable for general metabolic support. Online reviews generally praise Solgar for its quality and this product for its perceived effectiveness in areas like blood sugar stability and energy levels. Nutritionists often recommend chromium for its role in enhancing insulin sensitivity, which aligns with the product's stated goals. Its price per serving is quite competitive, especially considering Solgar's reputation for quality.
- Uses Chromium Polynicotinate, a bioavailable form of chromium.
- Yeast-free formulation is beneficial for individuals with sensitivities.
- Solgar is a highly reputable brand known for quality supplements.
- Good price per serving, offering excellent value for money.
- Standard 200 mcg dosage is suitable for daily maintenance and general support.
- While generally effective, its form might not offer the cutting-edge absorption benefits seen in some newer patented chromium complexes like Crominex 3+.
- The 200 mcg dose might be too low for individuals seeking more aggressive support for specific metabolic or weight management goals, who might benefit from 500 mcg or more.
$11.19($0.11 per serving)
 iHerb | $ 11.19 | |
 Vitacost | $ 11.79 | |
 Pure Formulas | $ 11.84 | |
 Daily Vita | $ 13.03 | |
 Amazon | $ 13.49 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 1 mg |
Chromium | 200 mcg |
Categories
Chromium 78.0
As a pure chromium supplement, it performs well within its category due to its bioavailable polynicotinate form, respectable dosage, and Solgar's brand reputation. It's a strong contender for those seeking a straightforward chromium product.
Goals
Metabolism Boost 85.0
This is a core benefit of chromium. It plays a crucial role in carbohydrate and fat metabolism by enhancing the action of insulin, which is essential for transporting glucose into cells for energy and storage.
Energy 75.0
By assisting with glucose metabolism and insulin function, chromium can contribute to more stable blood sugar levels, which in turn can help prevent energy dips and promote consistent energy throughout the day.
Heart Health 70.0
Chromium's primary role in improving insulin sensitivity can indirectly support heart health by helping to regulate blood sugar and lipid profiles, which are risk factors for cardiovascular disease. However, it's not a direct heart health supplement on its own.
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