B-6 100 mg
Nature's Bounty
B-6 100 mg
4.8
★ ★ ★ ★ ★
(269 ratings)
Vitamin B6 100 mg
Score 74
Nature's Bounty 100mg Pyridoxine HCl B6 offers good value from a well-known brand, but the dosage and form should be considered for long-term use.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 74
Nature's Bounty 100mg Pyridoxine HCl B6 offers good value from a well-known brand, but the dosage and form should be considered for long-term use.
insights Analysis
This Nature's Bounty B-6 supplement contains 100mg of Vitamin B6 in the Pyridoxine Hydrochloride form, a widely recognized form for addressing B6 needs. While Nature's Bounty is a popular and accessible brand, the product’s use of Pyridoxine HCl at this dosage level is often scrutinized by nutritionists who point to the potential for peripheral neuropathy with prolonged high intake. Consumers often look for supplements with Pyridoxal 5-Phosphate (P-5-P) as it is the active coenzyme form, which is directly utilized by the body and may be safer and more effective for individuals with compromised conversion abilities.
- Good value per serving.
- Widely available and recognized brand (Nature's Bounty).
- Provides a substantial 100mg dose of Vitamin B6.
- Uses Pyridoxine Hydrochloride, which is less bioavailable than P-5-P.
- 100mg daily dosage of Pyridoxine HCl is high for long-term general use, posing a potential risk of peripheral neuropathy.
- Daily intake of 100mg Pyridoxine Hydrochloride, especially over extended periods, may increase the risk of peripheral neuropathy. It is advisable to consult with a healthcare provider before initiating high-dose B6 supplementation.
$7.89($0.07 per serving)
 Vitacost | $ 7.89 | |
 iHerb | $ 8.13 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Categories
Vitamin B6 74
This product provides 100mg of Vitamin B6 as Pyridoxine Hydrochloride, a common and effective form for supplementing B6. It is a good option for addressing deficiencies, but consumers and nutritionists increasingly favor the active P-5-P form for its enhanced bioavailability and reduced potential for side effects at higher dosages.
Goals
Vitamin B6 is instrumental in energy-yielding metabolic pathways, helping the body efficiently convert macronutrients into fuel. This dosage provides robust support for those requiring an energy boost, making it a viable option for addressing B6-related energy deficits.
As a precursor to several key neurotransmitters, B6 plays a significant role in maintaining optimal brain function and nerve signal integrity. The 100mg concentration is potent for supporting cognitive processes, though the P-5-P form is often considered more readily utilized by the brain.
B6 assists in the synthesis of neurotransmitters crucial for mood regulation, such as serotonin and norepinephrine, thereby contributing to emotional stability. This product offers a strong dose for individuals seeking to support their mood through B6 supplementation.
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