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B-6 100 mg

Nature's Bounty
4.8
★ ★ ★ ★ ★
(289 ratings)
Vitamin B6 100 mg
Product Image
Score 68

A standard 100 mg Pyridoxine HCl supplement from a recognizable brand, suitable for general B6 needs.

How scoring works
scaleQuantity:100 Tablet(s) • (100 servings)
track_changesGoals:
flag Metabolism Boost
flag Brain Health
flag Cognitive Support
flag Mental Focus
flag Mood Support
flag Cardiovascular Support
flag Detoxification
flag Heart Health

leaderboard Score 68

A standard 100 mg Pyridoxine HCl supplement from a recognizable brand, suitable for general B6 needs.

How scoring works
$5.75($0.05 per serving)
iHerb
$ 5.75
Vitacost
$ 8.13
flagReport prices
psychologyAnalysis

This Nature's Bounty B-6 supplement provides a standard 100 mg dose of Vitamin B6 in the pyridoxine hydrochloride form. It's a common option for those seeking general support for energy metabolism, brain health, and nervous system function.

The product offers 100 servings, providing a decent supply for regular use. The tablet form is convenient and easy to incorporate into a daily routine, coming from a widely recognized supplement brand.

thumb_upPros
  • Provides a standard 100 mg dose of Vitamin B6.
  • Comes from a widely recognized and established brand.
  • 100 servings offer a good supply for consistent use.
  • Simple, focused ingredient profile.
thumb_downCons
  • Uses Pyridoxine Hydrochloride, not the active P5P form.
  • Price per serving is higher than some other basic B6 options.
  • Tablet form may not suit all preferences.
warningWarnings
  • A 100 mg dose is higher than the average daily requirement and may be more than some individuals need.
  • Consistent high-dose pyridoxine intake can potentially lead to certain sensitivities over time.
  • Discuss appropriate B6 levels with a healthcare professional, especially for long-term use.
scienceNutrient quality
70 High impact

The product uses pyridoxine hydrochloride for its Vitamin B6, a common form that requires conversion in the body to its active state.

visibilityIngredient transparency
85 Highest impact

The product clearly lists Vitamin B6 (Pyridoxine Hydrochloride) and its specific dosage, leaving no ambiguity about the active ingredient.

workspace_premiumValue for money
70 High impact

It offers a standard 100 mg B6 dose from a known brand at a fair price per serving, representing decent value for routine B6 intake.

thumb_upCustomer satisfaction
70 High impact

A review count of 288 indicates a generally accepted product, though not as widely reviewed as some alternatives.

storefrontBrand
75 High impact

Nature's Bounty is a well-established and widely distributed brand in the supplement market, often recognized for accessible products.

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track_changesGoals
flagMetabolism Boost
Impact
High effect
As a key coenzyme, Vitamin B6 helps the body efficiently process carbohydrates, fats, and proteins into usable energy.
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flagMood Support
Impact
High effect
B6 is a cofactor in the production of neurotransmitters crucial for mood regulation, potentially aiding in maintaining emotional balance.
View goal →
flagBrain Health
Impact
High effect
By supporting neurotransmitter production and metabolic health, B6 can contribute to maintaining healthy brain function.
View goal →
flagMental Focus
Impact
High effect
Through its involvement in neurotransmitter synthesis, B6 may help support mental clarity and the ability to focus.
View goal →
flagCognitive Support
Impact
High effect
By supporting neurotransmitter production, B6 can contribute to maintaining healthy brain function and mental processes.
View goal →
flagDetoxification
Impact
High effect
Vitamin B6 plays a role in various metabolic pathways that support the body's natural processes, contributing to overall well-being.
View goal →
flagSleep Support
Impact
High effect
B6 is involved in the synthesis of melatonin, which helps regulate sleep cycles, indirectly contributing to better rest.
View goal →
flagHeart Health
Impact
High effect
B6 contributes to the metabolism of homocysteine, which is a factor often considered in relation to heart health.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin B6
100 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Vitamin B6 70
This product provides a common 100mg dose of Vitamin B6 in the pyridoxine hydrochloride form, making it a suitable option for general B6 supplementation.
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