B-6 100 mg
Nature's Bounty
B-6 100 mg
4.8
★ ★ ★ ★ ★
(269 ratings)
Vitamin B6 100 mg
Score 74.0
Nature's Bounty 100mg Pyridoxine HCl B6 offers good value from a well-known brand, but the dosage and form should be considered for long-term use.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
leaderboard Score 74.0
Nature's Bounty 100mg Pyridoxine HCl B6 offers good value from a well-known brand, but the dosage and form should be considered for long-term use.
insights Analysis
This Nature's Bounty B-6 supplement contains 100mg of Vitamin B6 in the Pyridoxine Hydrochloride form, a widely recognized form for addressing B6 needs. While Nature's Bounty is a popular and accessible brand, the product’s use of Pyridoxine HCl at this dosage level is often scrutinized by nutritionists who point to the potential for peripheral neuropathy with prolonged high intake. Consumers often look for supplements with Pyridoxal 5-Phosphate (P-5-P) as it is the active coenzyme form, which is directly utilized by the body and may be safer and more effective for individuals with compromised conversion abilities.
- Good value per serving.
- Widely available and recognized brand (Nature's Bounty).
- Provides a substantial 100mg dose of Vitamin B6.
- Uses Pyridoxine Hydrochloride, which is less bioavailable than P-5-P.
- 100mg daily dosage of Pyridoxine HCl is high for long-term general use, posing a potential risk of peripheral neuropathy.
- Daily intake of 100mg Pyridoxine Hydrochloride, especially over extended periods, may increase the risk of peripheral neuropathy. It is advisable to consult with a healthcare provider before initiating high-dose B6 supplementation.
$7.89($0.07 per serving)
 Vitacost | $ 7.89 | |
 iHerb | $ 8.13 |
bolt Effectiveness for goals
Yes, Vitamin B6 is a widely recognized and often recommended treatment for nausea and vomiting in pregnancy, commonly known as morning sickness. It is considered a first-line pharmacological therapy for mild to moderate symptoms. Pregnant individuals should consult their healthcare provider before taking any supplements.
Vitamin B6, or pyridoxine, is crucial for over 100 enzyme reactions, primarily involved in protein metabolism, red blood cell formation, and nervous system health. It plays a key role in metabolic processes that convert food into energy. Maintaining adequate B6 levels supports overall health and proper bodily functions.
Absolutely, Vitamin B6 is vital for brain development and function, and for maintaining a healthy nervous system. It is involved in the synthesis of several key neurotransmitters, such as serotonin, dopamine, and GABA, which regulate mood, sleep, and cognitive processes. Adequate B6 intake is essential for proper nerve signaling.
Some studies suggest that Vitamin B6 supplementation may help reduce certain PMS symptoms, particularly mood swings, irritability, and breast tenderness. The exact mechanism is not fully understood, but it may involve its role in neurotransmitter synthesis. However, evidence is mixed, and more robust research is needed.
Vitamin B6 is involved in the production of neurotransmitters like serotonin and norepinephrine, which are critical for mood regulation. Some research indicates that B6 supplementation may positively influence mood and reduce symptoms of depression, particularly in individuals with a deficiency. However, it should not replace prescribed treatments for mental health conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women (19-50 years) is 1.3 mg per day. For those over 50, it is 1.7 mg for men and 1.5 mg for women. These recommendations are for healthy individuals.
Yes, taking excessively high doses of Vitamin B6, particularly from supplements, can be harmful. The most well-known adverse effect is sensory neuropathy, which can cause numbness and tingling in the extremities. This risk increases with doses significantly above the Tolerable Upper Intake Level (UL) of 100 mg/day.
The Tolerable Upper Intake Level (UL) for Vitamin B6 in adults is 100 mg per day. Consuming amounts significantly above this UL, particularly from supplements, can lead to adverse effects like peripheral neuropathy. It is advisable not to exceed this limit without professional guidance.
There is no specific "best" time to take Vitamin B6; it can be taken at any time of day. Consistency in taking the supplement is generally more important than the exact timing. Some individuals may prefer to take it with a meal to avoid potential stomach upset.
Vitamin B6 supplements commonly contain pyridoxine hydrochloride (pyridoxine HCl). The active coenzyme form, pyridoxal 5'-phosphate (P5P), is also available in some supplements. Other forms like pyridoxal and pyridoxamine also exist in food.
health_and_safety Safety & interactions
Long-term intake of high doses, typically exceeding 200 mg per day, can lead to sensory peripheral neuropathy, characterized by numbness, tingling, and pain in the extremities. Other less common side effects might include skin lesions, photosensitivity, and gastrointestinal issues. These effects usually resolve after discontinuing supplementation.
For adults, the tolerable upper intake level (UL) for Vitamin B6 is set at 100 mg per day from supplements and fortified foods. Consuming amounts above this UL regularly increases the risk of adverse effects, primarily neurological damage. This limit is established to prevent potential harm.
The primary and most concerning symptom of Vitamin B6 toxicity, typically from chronic high doses, is sensory peripheral neuropathy. This involves symptoms like numbness, tingling, and burning pain, often starting in the hands and feet. Other less common signs might include skin lesions or gastrointestinal upset.
Yes, Vitamin B6 can interact with several medications. For instance, it may reduce the effectiveness of levodopa (used for Parkinson's disease) and can interact with anti-seizure medications like phenytoin and phenobarbital. It is important to consult a healthcare provider when combining Vitamin B6 supplements with prescription drugs.
Vitamin B6 is generally considered safe during pregnancy and breastfeeding when taken within recommended dietary allowances. Higher doses might be used under medical supervision for specific conditions like severe morning sickness. Always discuss any supplementation with a healthcare provider to ensure appropriate dosing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Categories
Vitamin B6 74.0
This product provides 100mg of Vitamin B6 as Pyridoxine Hydrochloride, a common and effective form for supplementing B6. It is a good option for addressing deficiencies, but consumers and nutritionists increasingly favor the active P-5-P form for its enhanced bioavailability and reduced potential for side effects at higher dosages.
Goals
Energy 74.0
Vitamin B6 is instrumental in energy-yielding metabolic pathways, helping the body efficiently convert macronutrients into fuel. This dosage provides robust support for those requiring an energy boost, making it a viable option for addressing B6-related energy deficits.
Brain Health 74.0
As a precursor to several key neurotransmitters, B6 plays a significant role in maintaining optimal brain function and nerve signal integrity. The 100mg concentration is potent for supporting cognitive processes, though the P-5-P form is often considered more readily utilized by the brain.
Mood Support 74.0
B6 assists in the synthesis of neurotransmitters crucial for mood regulation, such as serotonin and norepinephrine, thereby contributing to emotional stability. This product offers a strong dose for individuals seeking to support their mood through B6 supplementation.
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