B-2 100 mg
Nature's Bounty
Score 70
A simple 100 mg Riboflavin tablet from Nature's Bounty, designed to support energy metabolism and general wellness.
Score 70
A simple 100 mg Riboflavin tablet from Nature's Bounty, designed to support energy metabolism and general wellness.
Analysis
This supplement provides 100 mg of Riboflavin, also known as Vitamin B2, in a tablet form. Riboflavin is important for converting food into usable energy and maintaining normal cellular function throughout the body.
It's a straightforward way to support daily metabolic processes and may contribute to healthy vision and skin. This dosage is a common starting point for those looking to ensure adequate B2 intake.
Pros
- Provides a standard 100 mg dosage of Riboflavin
- Offers 100 servings per bottle, providing a good supply
- Relatively affordable per serving for a basic B2 supplement
Cons
- Tablet form might not be the easiest for everyone to swallow
- No additional unique features or ingredients
Warnings
- Can cause urine to appear bright yellow, which is a harmless effect
- Always consult a healthcare professional before use if pregnant, nursing, or taking any medications
$8.49($0.08 per serving)
 Vitacost | $ 8.49 | |
 iHerb | $ 8.79 |
Goals
Impact
Highest effect
As a key component in metabolic pathways, B2 helps the body convert macronutrients into energy. This product offers a beneficial dose for metabolic processes.
Impact
Highest effect
Riboflavin directly supports the body's energy production cycle at a cellular level, contributing to vitality and daily energy levels.
Impact
High effect
Riboflavin plays a role in eye health and can support the maintenance of normal vision. This product provides a standard dose for general vision support.
Impact
High effect
Adequate Riboflavin intake can contribute to maintaining healthy skin and mucous membranes. This product delivers a consistent amount for this purpose.
Impact
High effect
B2 acts as a cofactor in some detoxification enzymes, indirectly supporting these processes. The dosage is standard for this supportive role.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 100 mg |
Riboflavin 85
This product is a dedicated Riboflavin supplement, providing the specific amount of the vitamin without other active ingredients, which is ideal for single-nutrient focus.
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This is a robust option that includes both standard Riboflavin and its active form, Riboflavin 5'-Phosphate (R5P), at a much higher combined dosage. It can provide more intensive support for your metabolism, energy, and detoxification pathways.
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