Electrolyte Stamina
Trace Minerals Research
Electrolyte Stamina
4.6
★ ★ ★ ★ ★
(2328 ratings)
Sodium 270 mg
Boron 2 mg
Taurine 100 mg
Magnesium 265 mg
Potassium 590 mg
Iron 5 mg
Sulfur 110 mg
Score 75.0
Electrolyte Stamina offers a comprehensive blend of essential and trace minerals, ideal for replenishing electrolytes and supporting overall vitality. It features well-absorbed mineral forms and additional beneficial ingredients like taurine and B6, making it a strong contender for general health and fitness support.
Quantity: 90 Tablet(s)Servings size: 6 Tablet(s) (15 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Bone Health
Joint Health
leaderboard Score 75.0
Electrolyte Stamina offers a comprehensive blend of essential and trace minerals, ideal for replenishing electrolytes and supporting overall vitality. It features well-absorbed mineral forms and additional beneficial ingredients like taurine and B6, making it a strong contender for general health and fitness support.
insights Analysis
Trace Minerals Research Electrolyte Stamina provides a comprehensive blend of essential electrolytes like sodium, potassium, and magnesium, in addition to a wide array of over 72 naturally occurring ionic trace minerals sourced from their ConcenTrace complex. The inclusion of magnesium glycinate is a notable advantage, as it is a well-absorbed form that is less likely to cause digestive upset compared to other magnesium forms. Iron glycinate is also included for better absorption. Furthermore, ingredients like taurine support various physiological processes, including fluid balance and cardiovascular health, while Vitamin B6 aids in energy metabolism. Online reviews frequently praise its effectiveness for preventing muscle cramps and boosting energy levels, particularly among active individuals. Nutritionists often recommend broad-spectrum mineral supplementation, and this product's rich profile addresses a wide range of micronutrient needs beyond basic hydration. Despite its strong formulation, the per-serving cost is a consideration when evaluating its overall competitiveness in the market.
- Provides a comprehensive range of major and trace minerals essential for various bodily functions.
- Utilizes highly bioavailable forms of minerals like Magnesium Glycinate and Iron Glycinate for optimal absorption.
- Includes supportive ingredients such as Taurine and Vitamin B6 for enhanced energy and nerve function.
- High volume of positive online reviews suggests strong user satisfaction and perceived effectiveness.
- The price per serving is relatively high compared to other electrolyte supplements on the market, especially considering the serving size.
- Requires consuming multiple tablets per serving, which some users might find less convenient than powders or liquid forms.
- While comprehensive, it may not be suitable for individuals seeking only basic electrolyte replenishment without additional trace minerals.
- Individuals with pre-existing medical conditions, particularly kidney disease or those on sodium- or potassium-restricted diets, should consult a healthcare professional before use due to its significant mineral content.
$20.38($1.35 per serving)
 Vitacost | $ 20.38 | |
 iHerb | $ 21.99 | |
 Amazon | $ 21.99 |
bolt Effectiveness for goals
Sodium, potassium, and magnesium are essential electrolytes that collaborate to maintain fluid balance, nerve impulse transmission, and muscle contractions. They are critical for regulating cellular hydration and ensuring proper physiological function, especially during physical activity. This synergistic action helps prevent imbalances that can affect performance.
Magnesium is involved in over 300 enzymatic reactions, including those crucial for energy production and muscle function. It plays a critical role in both muscle contraction and relaxation, nerve transmission, and maintaining normal heart rhythm. Adequate magnesium levels are vital for sustained physical activity.
Potassium is essential for maintaining fluid and electrolyte balance inside cells, supporting nerve impulses, and facilitating muscle contractions. It works closely with sodium to regulate blood pressure and ensure proper cell function, which directly impacts stamina and overall physical capacity. This balance is key for cellular health.
Vitamin B6, particularly in its active Pyridoxal 5-Phosphate (P5P) form, acts as a coenzyme in over 100 enzymatic reactions. These reactions include the metabolism of proteins, carbohydrates, and fats, which are essential for converting food into usable energy. It supports overall metabolic efficiency.
Taurine is an amino acid that plays various roles in metabolic processes, including osmoregulation and antioxidant defense. It may support exercise performance by aiding in muscle function and can also contribute to recovery from physical stress. Its presence can help stabilize cell membranes.
schedule Dosage, timing & forms
The suggested serving is typically 6 tablets per day. This amount can be taken all at once or divided throughout the day, depending on individual needs and activity levels. Always follow the instructions on the product label.
Electrolyte supplements are often taken before, during, or after physical activity, especially when sweating heavily. They can also be consumed throughout the day to support general hydration and mineral balance. Adjust timing based on personal activity and hydration needs.
Including both potassium citrate and potassium chloride provides different benefits. Potassium citrate may help with alkalinity, while potassium chloride is a common source of both potassium and chloride, vital for electrolyte balance. These forms contribute to comprehensive mineral support.
Magnesium glycinate is a well-absorbed and stomach-friendly form of magnesium, known for its high bioavailability. Magnesium from ConcenTrace Trace Mineral Complex contributes to a broader spectrum of naturally occurring ionic minerals, enhancing the overall mineral profile. This combination aims for comprehensive magnesium support.
Electrolyte supplements are generally well-tolerated and can be taken with or without food. However, taking them with a meal may help reduce the chance of stomach upset for some individuals. Listen to your body and adjust as needed.
health_and_safety Safety & interactions
Yes, potassium can interact with medications like ACE inhibitors, ARBs, and potassium-sparing diuretics, potentially leading to elevated potassium levels. Individuals on such medications should consult a healthcare professional. Monitoring potassium levels may be necessary.
While a balanced intake of sodium and potassium is important for blood pressure, individuals with high blood pressure or kidney issues should monitor their intake. High sodium can elevate blood pressure, while potassium can help counteract this effect. Consulting a healthcare provider is recommended for personalized advice on electrolyte balance.
Magnesium can interact with antibiotics (tetracyclines, quinolones) and bisphosphonates, reducing their absorption. High doses of magnesium, especially in certain forms, may also cause side effects like diarrhea or stomach upset. It's advisable to take magnesium supplements at a different time from these medications.
Iron absorption can be inhibited by calcium, zinc, and certain medications like antacids or proton pump inhibitors. While the iron content in this product is generally low, individuals with conditions like hemochromatosis should be cautious, as excessive iron can be harmful. Always consult a healthcare professional if you have concerns about iron levels.
Kelp is a natural source of iodine, which is crucial for thyroid health. However, excessive iodine intake, or iodine intake in individuals with pre-existing thyroid conditions, can sometimes interfere with thyroid function or medications. Individuals with thyroid issues should consult their doctor before using supplements containing kelp or iodine.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin B6 | 2 mg |
Iron | 5 mg |
Magnesium | 265 mg |
Chloride | 800 mg |
Sodium | 270 mg |
Potassium | 590 mg |
ConcenTrace Trace Mineral Complex | 1530 mg |
Sulfate | 110 mg |
Kelp | 100 mg |
Taurine | 100 mg |
Alfalfa | 50 mg |
Boron | 2 mg |
Categories
Magnesium 85.0
Offers a good dose of magnesium, incorporating both the highly absorbable glycinate form and naturally occurring ConcenTrace, which is essential for muscle, nerve, and bone health.
Potassium 85.0
Provides a robust dose of potassium from multiple forms (Citrate, Chloride), which is vital for cellular function, heart health, and maintaining proper fluid balance within cells.
Chloride 80.0
Provides a substantial amount of chloride from multiple sources (Potassium Chloride, Sodium Chloride, ConcenTrace), which is critical for maintaining fluid balance, nerve function, and digestive health.
Goals
General Health 85.0
Provides a wide array of essential and trace minerals vital for numerous bodily functions, contributing significantly to overall wellness and physiological balance.
Energy 80.0
Electrolytes are crucial for cellular energy production and maintaining fluid balance, which directly impacts energy levels and helps reduce fatigue during daily activities or exercise.
Fitness 80.0
Effectively replenishes electrolytes lost through perspiration during physical activity, supporting optimal muscle function, preventing cramps, and aiding in quicker recovery, which are all critical for fitness performance.
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