This capsule-based multivitamin provides high-potency B-vitamins and a broad spectrum of minerals and cofactors for general wellness, though it requires two capsules per serving and has a moderate zinc level.
How scoring worksThis capsule-based multivitamin provides high-potency B-vitamins and a broad spectrum of minerals and cofactors for general wellness, though it requires two capsules per serving and has a moderate zinc level.
How scoring works iHerb | $ 19.92 | |
 Vitacost | $ 20.99 | |
 Pure Formulas | $ 20.99 | |
 Daily Vita | $ 23.10 |
This Solgar Formula V VM-75 comes in capsule form, providing a wide array of vitamins and minerals to support daily nutritional needs. It features particularly high doses of B-vitamins like Thiamine, Riboflavin, Niacin, and B6 at 75mg each per serving, which can be helpful for those seeking robust energy support and metabolic function.
The formula also includes a balanced mix of essential minerals, some in chelated forms for potentially better absorption, such as iron bisglycinate and magnesium glycinate. Each serving requires two capsules, delivering a significant amount of nutrients, including 500mg of Vitamin C and 100mg of Vitamin E, alongside cofactors like inositol and citrus bioflavonoids.
While it covers many bases, the zinc content at 10mg as zinc oxide is somewhat modest for a comprehensive multivitamin, and the Vitamin D dose of 400 IU is relatively low compared to some current recommendations. The requirement for two capsules per serving also makes it slightly less convenient than a single-pill alternative.
The formula provides high doses of B-vitamins and includes several chelated minerals for potentially better absorption. While the forms of some nutrients are standard, the lower Vitamin D and moderate zinc content are points to consider.
The product provides a clear and detailed list of all ingredients, including specific forms and quantities for each vitamin and mineral. This allows consumers to understand exactly what they are taking.
The value for money is good, offering a broad spectrum of nutrients at a competitive price for a capsule format. However, requiring two capsules per serving might be a drawback for those seeking maximum convenience.
With over a thousand reviews, the high review count for this product indicates a broadly positive customer experience. Many users appear to find this formulation effective for their needs.
Solgar is a long-standing brand in the supplement industry, generally recognized for its product consistency. This reputation contributes to consumer trust in its offerings.
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 75 mg |
Folic Acid | 666 mcg DFE |
Vitamin B12 | 75 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 75 mg |
Choline | 31 mg |
Calcium | 20 mg |
Iron | 1.3 mg |
Iodine | 150 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 25 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 25 mcg |
Molybdenum | 25 mcg |
Potassium | 1.8 mg |
Inositol | 75 mg |
Rutin | 37.5 mg |
Citrus Bioflavonoid Complex | 25 mg |
Hesperidin | 8.5 mg |
Betaine HCl | 25 mg |
Boron | 0.5 mg |
Carotenoid MIx | 86 mcg |
Powdered Blend | 4 mg |
