Glycine 500 mg
Solgar
Score 85
A simple capsule delivering 500 mg of pure glycine, useful for general wellness support including relaxation and digestive health.
Score 85
A simple capsule delivering 500 mg of pure glycine, useful for general wellness support including relaxation and digestive health.
Analysis
This Solgar Glycine offers a straightforward 500 mg dose of glycine in capsule form, making it an easy addition for those looking to support various bodily functions. Glycine is an amino acid often used to contribute to relaxation and a sense of calm, which may help aid in sleep and stress relief.
It also plays a role in the body's natural detoxification pathways and can contribute to the structure of collagen, supporting skin and bone health. This product fits individuals seeking a foundational glycine supplement from a well-established brand for daily wellness routines.
Pros
- Contains a pure, single ingredient (glycine).
- Capsule form is convenient and easy to take.
- Good number of servings per bottle (100).
- Reputable brand in the supplement space.
- Fairly competitive price per serving for its dosage.
Cons
- 500 mg dose may be lower than some individuals prefer for certain goals.
- Capsule form offers less flexibility for very high doses compared to powder.
- Contains only glycine, without other synergistic ingredients for specific goals.
Warnings
- Always follow suggested serving sizes.
- If you have specific health concerns, it's wise to speak with a healthcare professional before adding supplements.
- Some individuals may experience mild digestive upset with higher doses.
$10.42($0.10 per serving)
 iHerb | $ 10.42 | |
 Vitacost | $ 10.99 | |
 Pure Formulas | $ 11.02 | |
 Daily Vita | $ 11.02 | |
 Amazon | $ 14.45 |
Goals
Impact
Highest effect
Glycine may help promote relaxation and improve sleep quality by influencing neurotransmitter activity, making it a good choice for this goal.
Impact
Highest effect
Its role as an inhibitory neurotransmitter may help calm the nervous system, assisting with stress reduction and promoting a more relaxed state.
Impact
Highest effect
Glycine is a fundamental amino acid involved in many essential bodily functions, including protein synthesis and metabolism, making it a good general health support.
Impact
High effect
Glycine can contribute to the production of glutathione, a key component in the body's natural detoxification processes, making this product helpful for supporting these pathways.
Impact
High effect
Glycine acts as an inhibitory neurotransmitter, which can contribute to a calm and balanced mood, offering supportive effects for mental well-being.
Impact
High effect
As a component of collagen, glycine can play a supportive role in maintaining the structural integrity of bones and other connective tissues.
Impact
High effect
Glycine supports the integrity of the gut lining and can contribute to overall digestive comfort and function.
Impact
High effect
Glycine is a building block for collagen, an important protein for skin structure and elasticity, potentially contributing to healthier-looking skin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Glycine | 500 mg |
Glycine 85
This product is a direct and pure source of glycine, providing a standard dose and aligning well with the collection's focus on this versatile amino acid.
Alternative products
98 Value 
Glycine 1000 mg
Life Extension
You get double the Glycine (1000mg) per serving for only a slightly higher price than your current product. This makes it an excellent value for those seeking a more substantial Glycine intake for broad health support.
88 Value 
Pharmaceutical Grade AjiPure Glycine 500 mg
Swanson Ultra
This alternative offers the same 500mg of Glycine at a slightly lower price per serving, providing good value if you're content with your current dosage and want to be more economical.
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Glycine Powder
Metabolic Maintenance
This Glycine powder offers 1000mg per serving at a very reasonable price, especially considering the flexibility of a powder form for customized dosing. It's a great value for higher Glycine intake.
98 Performance
Glycine 1000 mg
Life Extension
This is a great step up, offering double the Glycine dose (1000mg) per serving. This higher amount can provide more robust support for sleep, detoxification, and collagen synthesis, making it a more potent option for your goals.
97 Performance 
Glycine Powder
Vital Nutrients
For those looking for a very high dose and flexible administration, this Glycine powder delivers 4000mg per serving. It allows for customizable dosing to potentially maximize benefits for sleep, detoxification, and overall tissue health.
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NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This option provides a strong 1800mg of Glycine alongside N-Acetyl-L-Cysteine (NAC). This combination is particularly beneficial for detoxification support and can contribute to anti-inflammatory processes, offering enhanced benefits for cellular health.
88 Budget
Pharmaceutical Grade AjiPure Glycine 500 mg
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This alternative offers the same 500mg of Glycine per serving but comes at a slightly more budget-friendly price point, making it a good choice if you're looking for a similar foundational Glycine supplement.
78 Budget 
DGL Deglycyrrhizinated Licorice Root Extract
Swanson Superior Herbs
For a similar price per serving, this option provides 100mg of Glycine along with DGL, which is often used to support digestive health, offering a slightly different benefit profile for a comparable investment.
82 Budget 
Glycine 500 mg
Country Life
This alternative provides 500mg of Glycine per serving, just like your current product, at a comparable price point, and includes Vitamin B6 which can contribute to overall nervous system function.
98 Value
Glycine 1000 mg
Life Extension
You get double the Glycine (1000mg) per serving for only a slightly higher price than your current product. This makes it an excellent value for those seeking a more substantial Glycine intake for broad health support.
88 Value
Pharmaceutical Grade AjiPure Glycine 500 mg
Swanson Ultra
This alternative offers the same 500mg of Glycine at a slightly lower price per serving, providing good value if you're content with your current dosage and want to be more economical.
88 Value
Glycine Powder
Metabolic Maintenance
This Glycine powder offers 1000mg per serving at a very reasonable price, especially considering the flexibility of a powder form for customized dosing. It's a great value for higher Glycine intake.
98 Performance
Glycine 1000 mg
Life Extension
This is a great step up, offering double the Glycine dose (1000mg) per serving. This higher amount can provide more robust support for sleep, detoxification, and collagen synthesis, making it a more potent option for your goals.
97 Performance
Glycine Powder
Vital Nutrients
For those looking for a very high dose and flexible administration, this Glycine powder delivers 4000mg per serving. It allows for customizable dosing to potentially maximize benefits for sleep, detoxification, and overall tissue health.
92 Performance
NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This option provides a strong 1800mg of Glycine alongside N-Acetyl-L-Cysteine (NAC). This combination is particularly beneficial for detoxification support and can contribute to anti-inflammatory processes, offering enhanced benefits for cellular health.