L-Glutamine 1000 mg
Solgar
L-Glutamine 1000 mg
4.7
★ ★ ★ ★ ★
(1843 ratings)
Glutamine 2000 mg
Score 55.0
A Solgar L-Glutamine supplement providing 2000mg per serving. While from a reputable brand and better dosed than 500mg options, it may still require multiple servings for optimal results.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Digestive Health
Immunity
leaderboard Score 55.0
A Solgar L-Glutamine supplement providing 2000mg per serving. While from a reputable brand and better dosed than 500mg options, it may still require multiple servings for optimal results.
insights Analysis
Solgar's L-Glutamine product delivers 2000 mg per serving (likely two 1000 mg tablets). While this dosage is an improvement over the common 500mg options, it still typically falls short of the 5-20 grams per day generally recommended by nutritionists for significant effects in muscle recovery, immune function, or digestive health. Solgar is a highly respected brand, known for its commitment to quality and purity, which adds to its appeal. However, the tablet form and still modest dosage mean that multiple servings would be necessary to reach effective levels, affecting convenience and overall daily cost.
- Solgar is a premium brand with a long-standing and excellent reputation for high-quality, purity, and rigorous testing, providing a strong assurance of product integrity.
- The 2000mg per serving is a significantly higher dose compared to 500mg standard capsules, making it a more practical starting point for reaching effective daily intake, though still requiring multiple doses for significant impact.
- Despite the 2000mg dose, it remains below the typically effective daily range of 5-20g for the specified goals, necessitating multiple servings which can become cumbersome and add to daily pill count.
- The price per serving ($0.37 for 2000mg) is relatively high compared to bulk L-Glutamine powder, making it less economical for consistent, high-dose usage over time.
- To achieve substantial benefits for muscle, immunity, or gut health, consumers will likely need to take several servings daily, potentially exceeding the product's recommended usage and significantly increasing overall daily cost.
$11.19($0.37 per serving)
 iHerb | $ 11.19 | |
 Vitacost | $ 11.79 | |
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 Amazon | $ 13.51 |
bolt Effectiveness for goals
Glutamine is a vital fuel source for intestinal cells and plays a key role in maintaining the integrity of the gut barrier. It helps support the health of the intestinal lining, crucial for nutrient absorption and protecting against harmful substances.
L-Glutamine is an amino acid, a building block for proteins, and is the most abundant free amino acid in the human body. It plays a crucial role in immune function, intestinal health, and provides fuel for cells in the gut lining. The body can produce glutamine, but supplemental forms are sometimes used.
Research indicates that glutamine plays a critical role in maintaining intestinal barrier function and reducing gut permeability, especially in conditions involving increased gut stress or injury. While promising, more studies are needed to confirm its widespread effectiveness for "leaky gut" in the general population.
L-Glutamine is a vital nutrient for the cells lining the small intestine, providing a primary energy source for enterocytes. It is believed to help maintain the integrity of the gut lining, potentially reducing intestinal permeability. This makes it a popular supplement for supporting overall digestive health.
Glutamine is often studied for its potential role in replenishing glycogen stores and reducing muscle soreness after intense exercise. Some research suggests it may aid in post-workout recovery, particularly under conditions of heavy training or stress.
schedule Dosage, timing & forms
For muscle recovery, many individuals choose to take Glutamine immediately after a workout. Some also take an additional dose before bed or spread throughout the day. This timing aims to support the body's natural recovery processes.
Typical dosages for L-Glutamine range from 5 to 10 grams per day, often divided into multiple doses. For specific applications like intense athletic recovery or gut health, some individuals may use slightly higher amounts under guidance. It is generally advisable to start with a lower dose and adjust as needed.
Common daily dosages for L-Glutamine supplementation often range from 5 to 20 grams, depending on individual needs and goals. It is frequently split into multiple smaller doses throughout the day. Specific amounts can vary for different applications like exercise recovery or digestive support.
For supporting gut health, dosages for Glutamine can vary, but generally range from 5 to 10 grams per day. This amount is often divided into smaller doses taken a few times daily. Consistent use over time is typically recommended.
For consistent benefits, Glutamine is often taken daily. Depending on the total dosage, it might be split into 2-3 smaller doses throughout the day to maintain elevated levels. This approach is common for supporting muscle recovery, immune function, or gut health.
health_and_safety Safety & interactions
Yes, L-Glutamine is generally considered safe for most healthy adults when taken at recommended dosages. It is a naturally occurring amino acid in the body and in many foods. However, individuals with certain medical conditions should consult a healthcare professional before use.
Glutamine may interact with certain medications, including chemotherapy drugs or anti-seizure medications. It's crucial to consult a healthcare professional before taking glutamine if you are on any prescription drugs. They can advise on potential interactions and safe usage.
At standard dosages, side effects from L-Glutamine are uncommon and usually mild, potentially including digestive upset like nausea, gas, or mild stomach pain. Very high doses could potentially lead to more significant issues. If adverse reactions occur, discontinuing use and consulting a professional is advised.
Glutamine is generally well-tolerated, but some individuals may experience mild side effects such as nausea, stomach upset, or gas. These effects are typically rare and often resolve with dose adjustment or discontinuation. Severe side effects are uncommon with appropriate use.
L-Glutamine is generally not associated with significant interactions with most medications or supplements. However, individuals taking certain medications, particularly those for cancer or liver/kidney conditions, should consult a healthcare provider. There's limited data on specific interactions, so caution is always recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Glutamine | 2000 mg |
Categories
Glutamine 55.0
This product stands out among capsule options by offering a higher dose per serving and coming from a highly reputable brand, making it a more viable, though still not optimal, choice within the glutamine category compared to high-dose powders.
Goals
Immunity 50.0
While 2000mg offers some support, robust immune system function often benefits from 5-10g or more of L-Glutamine daily, meaning multiple doses are still necessary for tangible effects.
Fitness 50.0
For post-exercise recovery and minimizing muscle breakdown, L-Glutamine is typically dosed at 5g+, so 2000mg per serving provides only partial support for active individuals.
Muscle Gain 50.0
The contribution of L-Glutamine to muscle protein synthesis and anti-catabolic effects is more pronounced at higher gram-level doses, making 2000mg a supportive but not primary dose for muscle gain.
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