B12 With Folic Acid Raspberry
The Vitamin Shoppe
Score 75
A liquid blend of standard B12 and folate, offering a convenient way to support daily B vitamin needs at a fair price per serving.
Score 75
A liquid blend of standard B12 and folate, offering a convenient way to support daily B vitamin needs at a fair price per serving.
Analysis
This liquid supplement provides both Vitamin B12 (as cyanocobalamin) and Folate, a pairing often sought for broader B vitamin support. The liquid format is a practical choice for individuals who may have difficulty swallowing capsules or prefer a faster intake method. It offers a moderate daily dosage of 1000mcg of B12 and 667mcg DFE of Folate, aligning with common recommendations for general well-being.
While cyanocobalamin is a stable and commonly used form of B12, some may prefer active forms like methylcobalamin. The folate form is not specified, which typically means it's folic acid. This product serves as a straightforward option for daily B vitamin intake at a relatively accessible price point per serving, making it a good choice for consistent use.
Pros
- Convenient liquid form for easy intake
- Includes both B12 and Folate for combined support
- Moderate 1000mcg B12 dosage
- Good value per serving for a liquid supplement
- Raspberry flavor can make it more palatable
Cons
- Uses cyanocobalamin B12, which is not the active form
- Folate form is unspecified, likely folic acid
- Review count is relatively low compared to similar products
- May not suit those avoiding artificial flavors, if present (not specified)
Warnings
- Individuals with specific B12 or folate absorption issues may prefer active forms
- Liquid supplements require careful measurement for accurate dosing
- Always consult a professional if you have underlying health conditions or are taking other medications
$16.99($0.14 per serving)
 iHerb | $ 16.99 |
Goals
Impact
Highest effect
This product delivers two essential B vitamins that are vital for numerous bodily functions, making it a solid choice for general health maintenance. The liquid form also offers convenience for regular intake.
Impact
High effect
B12 is well-known for its role in energy metabolism, helping the body convert food into energy. This product provides a good dosage that can contribute to maintaining energy levels.
Impact
High effect
B12 and folate are key in homocysteine metabolism, which is relevant for maintaining cardiovascular health. This combined supplement may help support these metabolic pathways.
Impact
High effect
The role of B12 and folate in managing homocysteine levels is important for supporting heart health. This product helps provide these nutrients for relevant metabolic processes.
Impact
High effect
B12 and folate are essential for nerve health and can contribute to supporting cognitive function. This product provides a good daily dose of both, which may help maintain these processes.
Impact
High effect
Both B12 and folate are involved in neurotransmitter synthesis, which can play a role in mood regulation. Regular intake may help support a balanced mood.
Impact
High effect
B12 is crucial for maintaining the myelin sheath that protects nerves, and folate is vital for DNA synthesis, both contributing to overall brain health. This combination supports those functions.
Impact
High effect
Adequate B12 and folate are important for neurological function, which can, in turn, contribute to maintaining mental clarity and focus. This dosage offers helpful support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 667 mcg DFE |
Vitamin B12 | 1000 mcg |
Vitamin B12 75
This product delivers 1000mcg of Vitamin B12 in a cyanocobalamin form, which is a common dosage for daily intake. The liquid form can also be advantageous for absorption and ease of use.
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