Valerian Easy Sleep
Planetary Herbals
Score 60
A Valerian-focused blend that includes a large proprietary mix, aiming for gentle sleep and relaxation support, but lacks full ingredient transparency.
Score 60
A Valerian-focused blend that includes a large proprietary mix, aiming for gentle sleep and relaxation support, but lacks full ingredient transparency.
Analysis
Valerian Easy Sleep by Planetary Herbals is designed to support relaxation and sleep with a blend centered around Valerian. It includes both raw Valerian root (264mg) and a Valerian root extract (52mg), totaling 316mg of Valerian. It also lists a 'Proprietary Blend' at a substantial 1.48 grams, which likely contains other calming botanicals.
The presence of a large proprietary blend makes it difficult to ascertain the exact amounts of the other potentially active calming ingredients, which impacts transparency. While Valerian is clearly listed, the effectiveness of the overall blend is less transparent due to the undisclosed quantities of other components. It also contains minor amounts of Calcium and Sodium.
Pros
- Includes both Valerian root and extract for a broad spectrum effect.
- Affordable price per serving.
- Combines Valerian with other calming botanicals (though quantities are hidden).
Cons
- Relies heavily on a proprietary blend, hiding individual ingredient dosages.
- Moderate total Valerian content compared to dedicated Valerian products.
- Limited customer review count.
Warnings
- Proprietary blends make it difficult to determine the specific efficacy or potential side effects of individual components.
- May cause drowsiness; avoid activities requiring alertness after consumption.
- Consult a healthcare professional before use, especially if on other medications.
$19.29($0.32 per serving)
 Vitacost | $ 19.29 | |
 iHerb | $ 20.47 |
Goals
Impact
Moderate effect
While Valerian is present and often supports sleep, the reliance on a proprietary blend for additional ingredients makes it challenging to assess the full spectrum and efficacy of its sleep-supporting compounds.
Impact
Moderate effect
The combination of Valerian and a botanical blend suggests an intention for stress relief, but without knowing the precise quantities of all active components, its overall effectiveness for stress management is less clear.
Impact
Moderate effect
The general calming effects attributed to Valerian and other undisclosed herbs in the blend may contribute to mood support, but the lack of ingredient specifics limits a stronger assessment.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Dietary Fiber | 1 Gram(s) |
Calcium | 35 mg |
Sodium | 5 mg |
Valerian | 264 mg |
Valerian root extract | 52 mg |
Proprietary Blend | 1.48 Gram(s) |
Valerian 65
The product contains 264mg of Valerian and 52mg of Valerian root extract. While present, the overall amount is not as high as in dedicated single-ingredient Valerian products.
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