Hair - Skin - Nails
BioSil
Hair - Skin - Nails
4.7
★ ★ ★ ★ ★
(12503 ratings)
Silicon 5 mg
Choline 100 mg
Score 82.0
BioSil's 60-serving Hair - Skin - Nails variant provides the same highly effective ch-OSA for superior beauty (hair, skin, nails) and bone/joint benefits. It offers improved value due to a lower price per serving, though its broader cognitive and metabolic claims are modest.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Hair Health
Nail Health
Skin Health
leaderboard Score 82.0
BioSil's 60-serving Hair - Skin - Nails variant provides the same highly effective ch-OSA for superior beauty (hair, skin, nails) and bone/joint benefits. It offers improved value due to a lower price per serving, though its broader cognitive and metabolic claims are modest.
insights Analysis
The 60-serving BioSil Hair - Skin - Nails product retains the core strength of its patented ch-OSA (choline-stabilized orthosilicic acid) ingredient. This formulation is highly praised in online reviews for its ability to significantly improve the health and appearance of hair, skin, and nails by boosting collagen and elastin production. The silicon component also effectively contributes to the strength of bones and joints by supporting connective tissue formation. With a better price per serving than the smaller bottle, this variant offers improved value for sustained use. However, the 100mg of choline, while crucial for silicon's bioavailability and foundational brain support, is not a high enough dose to be considered a primary supplement for robust cognitive enhancement, mental focus, or specific metabolism boosts. The broader claims should be viewed as supplementary benefits rather than primary drivers for purchasing this product.
- Features patented ch-OSA for superior bioavailability and effectiveness in collagen production.
- Proven results and positive user feedback for enhancing hair, skin, and nail health.
- Offers better value with a lower price per serving compared to the smaller bottle size.
- Choline dosage is modest for achieving significant standalone cognitive benefits.
- Claims beyond beauty and bone/joint health, such as 'Metabolism Boost,' are less strongly supported.
- Specific forms of silicon may be more expensive but potentially offer higher specialized efficacy.
$35.00($0.58 per serving)
 iHerb | $ 35.00 |
bolt Effectiveness for goals
Silicon is involved in the formation of collagen and elastin, proteins that are crucial for the structural integrity of skin, hair, and nails. Supplementation may contribute to their strength and appearance.
Choline is a precursor to acetylcholine, a vital neurotransmitter involved in memory, mood, muscle control, and other brain and nervous system functions. Adequate choline intake is associated with supporting cognitive processes.
Choline is crucial during pregnancy for the healthy development of the fetal brain and spinal cord. Adequate intake is associated with positive outcomes for the developing nervous system.
Choline is essential for the metabolism and transport of fats, which helps prevent their accumulation in the liver. Insufficient choline can potentially contribute to liver dysfunction.
Silicon is believed to play a role in bone mineralization and the synthesis of collagen, which forms the structural matrix of bones. It may support overall bone density and strength.
schedule Dosage, timing & forms
Yes, choline and silicon supplements can generally be taken together without issue. There are no known direct adverse interactions between these two compounds that would prevent their combined use. They support different but complementary bodily functions.
Typical daily dosages for choline supplements vary significantly based on the specific form and individual requirements. For example, choline bitartrate dosages often range from 250 mg to 1000 mg per day. Always refer to the product label for specific recommendations.
A common daily intake for supplemental silicon, especially for bioavailable forms like choline-stabilized orthosilicic acid (ch-OSA), is often around 5 to 10 mg of elemental silicon. Dosages can vary by product and the intended health benefit. It is advisable to follow the specific product's instructions.
Yes, for choline, Alpha-GPC and CDP-Choline are generally considered to have higher bioavailability than choline bitartrate. For silicon, orthosilicic acid, particularly choline-stabilized orthosilicic acid (ch-OSA), is widely recognized for its superior absorption compared to other forms. Bioavailability impacts how much of the nutrient the body can effectively use.
Choline supplements are available in various forms, including choline bitartrate, phosphatidylcholine, Alpha-GPC, and CDP-Choline (Citicoline). Each form offers different characteristics regarding bioavailability and specific applications. The choice of form may depend on individual needs.
health_and_safety Safety & interactions
High doses of choline can lead to side effects such as a fishy body odor, sweating, gastrointestinal upset, and low blood pressure. These effects are typically associated with intakes significantly above the recommended daily allowance.
Yes, it is always recommended for pregnant or breastfeeding individuals to consult a healthcare professional before taking any new supplements, including choline and silicon, to ensure safety and appropriate dosage for their specific needs.
The Tolerable Upper Intake Level (UL) for choline in adults is 3,500 mg per day. Consuming choline above this level increases the risk of experiencing adverse effects such as a fishy body odor and gastrointestinal distress.
Choline may potentially interact with certain medications, particularly those affecting acetylcholine levels like some anticholinergics or cholinergics. It is advisable to consult a healthcare professional if taking any prescription drugs to avoid potential interactions.
Dietary silicon and silicon from moderate supplementation are generally considered safe, with no widely reported common side effects. High doses might theoretically lead to kidney stones, but this is not well-established for typical supplement use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 100 mg |
Silicon | 5 mg |
Categories
Silicon 95.0
BioSil excels in delivering silicon in a highly bioavailable form through ch-OSA, which is crucial for collagen production across various tissues. This makes it exceptionally effective for supporting hair, skin, nail, bone, and joint health, making silicon the star ingredient.
Choline 70.0
The 100mg of choline delivered via ch-OSA is a well-absorbed form that contributes to the product's overall efficacy and foundational health. While beneficial, it is a moderate dose and may not meet the needs for higher therapeutic or cognitive benefits that larger choline supplements offer.
Goals
Hair Health 90.0
BioSil is highly effective for hair health due to silicon's role in strengthening hair shafts and promoting healthy growth by supporting keratin and collagen. User reviews frequently highlight improvements in hair thickness and reduced breakage, validating its efficacy.
Nail Health 90.0
Silicon significantly contributes to nail strength and resilience by supporting the production of keratin, the primary protein in nails. Consistent use often leads to harder, less brittle nails that grow more effectively, as attested by numerous positive consumer experiences.
Skin Health 90.0
By stimulating collagen and elastin synthesis, the ch-OSA in BioSil directly enhances skin elasticity, hydration, and reduces the appearance of fine lines. This makes it a top choice for promoting a smoother, more supple, and youthful complexion.
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