Hair - Skin - Nails
BioSil
Hair - Skin - Nails
4.7
★ ★ ★ ★ ★
(12527 ratings)
Silicon 5 mg
Choline 100 mg
Score 78.0
BioSil's Hair - Skin - Nails uses a patented, highly bioavailable form of silicon and choline, making it highly effective for promoting collagen for beauty benefits (hair, skin, nails) and supporting bone/joint health. Its cognitive and metabolic claims are less robust given the specific dosages.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Hair Health
Nail Health
Skin Health
leaderboard Score 78.0
BioSil's Hair - Skin - Nails uses a patented, highly bioavailable form of silicon and choline, making it highly effective for promoting collagen for beauty benefits (hair, skin, nails) and supporting bone/joint health. Its cognitive and metabolic claims are less robust given the specific dosages.
insights Analysis
BioSil's Hair - Skin - Nails formula, featuring ch-OSA (choline-stabilized orthosilicic acid), is a well-researched and patented ingredient known for its efficacy in promoting collagen production, which is fundamental for healthy skin, strong hair, and resilient nails. Online reviews consistently highlight positive outcomes in these areas, underscoring its reputation as a leading beauty supplement. Silicon, a key component of ch-OSA, plays a vital role in bone mineralization and joint health by aiding in connective tissue formation, lending credibility to these specific claims. However, while choline is essential for various bodily functions including neurotransmitter synthesis, the 100mg dose might be insufficient to deliver substantial, noticeable improvements in 'Brain Health,' 'Cognitive Support,' or 'Mental Focus' for all users, particularly when compared to dedicated higher-dose choline supplements. Claims such as 'Productivity Boost' and 'Metabolism Boost' are generally broader and less directly or significantly impacted by the specific ingredients and dosages provided in this formulation alone, often requiring a more comprehensive nutritional approach.
- Contains patented, highly bioavailable ch-OSA for superior silicon and choline absorption.
- Strong scientific backing and positive user reviews for hair, skin, and nail improvements.
- Supports collagen formation crucial for connective tissues, benefiting bones and joints.
- Choline dose (100mg) is relatively low for significant standalone cognitive benefits.
- Claims like 'Productivity Boost' and 'Metabolism Boost' are less directly supported by the specific ingredients at these dosages.
- Higher price per serving compared to some alternatives with similar or higher ingredient concentrations.
$19.99($0.66 per serving)
 Pure Formulas | $ 19.99 | |
 iHerb | $ 19.99 | |
 Vitacost | $ 21.99 |
bolt Effectiveness for goals
Silicon is involved in the formation of collagen and elastin, proteins that are crucial for the structural integrity of skin, hair, and nails. Supplementation may contribute to their strength and appearance.
Choline is a precursor to acetylcholine, a vital neurotransmitter involved in memory, mood, muscle control, and other brain and nervous system functions. Adequate choline intake is associated with supporting cognitive processes.
Choline is crucial during pregnancy for the healthy development of the fetal brain and spinal cord. Adequate intake is associated with positive outcomes for the developing nervous system.
Choline is essential for the metabolism and transport of fats, which helps prevent their accumulation in the liver. Insufficient choline can potentially contribute to liver dysfunction.
Silicon is believed to play a role in bone mineralization and the synthesis of collagen, which forms the structural matrix of bones. It may support overall bone density and strength.
schedule Dosage, timing & forms
Yes, choline and silicon supplements can generally be taken together without issue. There are no known direct adverse interactions between these two compounds that would prevent their combined use. They support different but complementary bodily functions.
Typical daily dosages for choline supplements vary significantly based on the specific form and individual requirements. For example, choline bitartrate dosages often range from 250 mg to 1000 mg per day. Always refer to the product label for specific recommendations.
A common daily intake for supplemental silicon, especially for bioavailable forms like choline-stabilized orthosilicic acid (ch-OSA), is often around 5 to 10 mg of elemental silicon. Dosages can vary by product and the intended health benefit. It is advisable to follow the specific product's instructions.
Yes, for choline, Alpha-GPC and CDP-Choline are generally considered to have higher bioavailability than choline bitartrate. For silicon, orthosilicic acid, particularly choline-stabilized orthosilicic acid (ch-OSA), is widely recognized for its superior absorption compared to other forms. Bioavailability impacts how much of the nutrient the body can effectively use.
Choline supplements are available in various forms, including choline bitartrate, phosphatidylcholine, Alpha-GPC, and CDP-Choline (Citicoline). Each form offers different characteristics regarding bioavailability and specific applications. The choice of form may depend on individual needs.
health_and_safety Safety & interactions
High doses of choline can lead to side effects such as a fishy body odor, sweating, gastrointestinal upset, and low blood pressure. These effects are typically associated with intakes significantly above the recommended daily allowance.
Yes, it is always recommended for pregnant or breastfeeding individuals to consult a healthcare professional before taking any new supplements, including choline and silicon, to ensure safety and appropriate dosage for their specific needs.
The Tolerable Upper Intake Level (UL) for choline in adults is 3,500 mg per day. Consuming choline above this level increases the risk of experiencing adverse effects such as a fishy body odor and gastrointestinal distress.
Choline may potentially interact with certain medications, particularly those affecting acetylcholine levels like some anticholinergics or cholinergics. It is advisable to consult a healthcare professional if taking any prescription drugs to avoid potential interactions.
Dietary silicon and silicon from moderate supplementation are generally considered safe, with no widely reported common side effects. High doses might theoretically lead to kidney stones, but this is not well-established for typical supplement use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 100 mg |
Silicon | 5 mg |
Categories
Silicon 95.0
BioSil is a leader in silicon supplementation due to its patented choline-stabilized orthosilicic acid (ch-OSA) form, which ensures superior bioavailability. This form of silicon is exceptionally effective for promoting collagen synthesis, directly benefiting hair, skin, nails, and connective tissues.
Choline 70.0
The product provides 100mg of choline in the highly bioavailable ch-OSA form, which is beneficial for overall health and to stabilize silicon absorption. However, for specific high-dose choline benefits often sought for cognitive support, the quantity is on the lower side compared to dedicated choline supplements.
Goals
Hair Health 90.0
Silicon is a key mineral for strong, healthy hair, contributing to its thickness and elasticity by supporting keratin and collagen synthesis. BioSil's ch-OSA has been clinically shown to improve hair structure and reduce brittleness, making it highly effective for this goal.
Nail Health 90.0
Silicon helps fortify nails by strengthening their keratin structure, leading to less breakage and improved growth. BioSil's bioavailable silicon is particularly adept at enhancing nail thickness and reducing brittleness, a benefit frequently reported by users.
Skin Health 90.0
Choline-stabilized orthosilicic acid is clinically proven to boost collagen and elastin production, essential proteins for skin elasticity and reducing fine lines and wrinkles. This directly translates to improved skin hydration, firmness, and a more youthful appearance.
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Whole-Food Multivitamin plus Vital Minerals for Women
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(712 ratings)
This comprehensive multivitamin provides a broader spectrum of nutrients beyond just choline and silicon, including higher doses of silica (100mg) and a decent choline amount (140mg). It offers a more holistic and robust support for overall health and beauty goals compared to BioSil's more focused approach.