Gentle Iron 25 mg
Solgar
Score 88
A gentle and highly absorbable iron supplement offering 25mg of Iron Bisglycinate Chelate, ideal for daily vitality support.
Score 88
A gentle and highly absorbable iron supplement offering 25mg of Iron Bisglycinate Chelate, ideal for daily vitality support.
Also available as 1 option
Analysis
Solgar Gentle Iron provides 25mg of elemental iron per serving, utilizing Iron Bisglycinate Chelate. This form of iron is specifically chosen for its ability to be well-absorbed by the body while minimizing common gastrointestinal side effects like constipation or stomach upset, which can be an issue with other iron types.
The 25mg dosage is a commonly recommended amount for daily iron supplementation, suitable for many adults looking to support healthy iron levels. It aims to contribute to energy production, mental clarity, and the maintenance of healthy hair and nails effectively and comfortably.
Pros
- Features 25mg of Iron Bisglycinate Chelate, a gentle and highly bioavailable form.
- Designed to be less likely to cause digestive upset compared to other iron forms.
- Good price per serving for a quality chelated iron.
- Capsule form is convenient and easy to swallow.
- High customer satisfaction based on a large number of reviews.
Cons
- Does not include Vitamin C, which can further enhance iron absorption.
- May not be a high enough dose for those with significant iron deficiency if not advised by a professional.
Warnings
- Iron supplements can sometimes cause constipation or stomach upset; taking with food may help.
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
- Keep this product out of reach of children.
- If you are pregnant, nursing, taking medication, or have a medical condition, consult a professional before use.
$9.09($0.10 per serving)
 Vitacost | $ 9.09 | |
 iHerb | $ 9.65 | |
 Daily Vita | $ 11.21 | |
 Amazon | $ 12.95 |
Goals
Impact
Highest effect
The 25mg of highly absorbable iron is very effective for supporting natural energy levels by aiding in oxygen transport and cellular energy production. It can help alleviate fatigue and boost vitality.
Impact
Highest effect
Adequate iron is essential for optimal brain function and cognitive clarity. This 25mg dose can significantly contribute to improved mental focus, concentration, and overall brain health.
Impact
Highest effect
By supporting sustained energy and sharp mental focus, this iron supplement can effectively contribute to enhanced productivity throughout the day. Optimal iron status is foundational for consistent output.
Impact
Highest effect
The 25mg of Iron Bisglycinate Chelate is a substantial and well-absorbed dose that can effectively support hair health, especially for individuals whose hair thinning or loss may be linked to iron status. Iron is crucial for cellular growth, including hair follicles.
Impact
Highest effect
This supplement provides a good 25mg of gentle iron, which is beneficial for maintaining strong and healthy nails. Adequate iron intake supports the overall health of nail beds and growth.
Impact
Highest effect
Iron's critical role in oxygen delivery to muscles makes this 25mg supplement beneficial for fitness and endurance. It helps support physical performance and recovery processes.
Impact
Highest effect
Iron plays an important role in immune system function, and this 25mg supplement helps ensure sufficient iron levels to support various immune responses and maintain overall health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 25 mg |
Iron 90
This product offers 25mg of Iron Bisglycinate Chelate, an excellent form of iron known for its superior absorption and minimal digestive discomfort. It is a highly effective choice for iron supplementation.
Alternative products
95 Value 
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative gives you a higher 36 mg dose of the excellent Ferrous Bisglycinate Chelate for a very competitive price per serving, representing fantastic value for a potent and gentle iron supplement.
94 Value 
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Offering 27 mg of the highly regarded Ferrochel iron at a very appealing price per serving, this option presents strong value for those seeking effective and gentle iron support.
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Iron 18 mg
NOW
For individuals with more moderate iron needs, this NOW product delivers the premium Ferrochel Iron Bisglycinate at an exceptionally low price per serving, providing outstanding value for a high-quality, gentle iron form.
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Iron Complex
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This alternative provides Ferrochel Iron Bisglycinate (27mg) along with Vitamin C, Folate, and B12. These additional nutrients can help support iron absorption and utilization, offering a more comprehensive approach to boosting energy, immunity, and mental focus.
85 Performance 
OptiFerin-C
Pure Encapsulations
Combining Iron Bisglycinate (28mg) with Vitamin C (100mg), this option can offer enhanced absorption of iron. The synergistic effect of these ingredients may provide more robust support for your energy and overall vitality goals.
80 Performance 
Blood Builder
MegaFood
This alternative delivers a food-based iron (26mg) along with Vitamin C, Folate, and B12. This holistic formulation can contribute to sustained energy levels, mental clarity, and supports healthy hair and nails.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative offers a higher 36 mg dose of the same premium, gentle Ferrous Bisglycinate Chelate. For individuals seeking a more potent iron supplement while maintaining stomach comfort, this is a strong choice.
75 Budget 
Chelated Iron 27 mg
Carlson
Carlson's Chelated Iron offers a slightly higher dose of 27 mg of Iron Bisglycinate Chelate, the same gentle and well-absorbed form, at a significantly more budget-friendly price per serving. It's a great choice for effective iron support.
95 Budget
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative provides a higher 36 mg dose of Ferrous Bisglycinate Chelate, a premium iron form, at a more competitive price per serving. It's an excellent value for enhanced iron support for energy and hair health.
94 Budget
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Offering 27 mg of Ferrochel iron, a highly absorbable and gentle form, this product comes at a more appealing price per serving. It can effectively contribute to your goals for energy and mental focus.
90 Budget
Iron 18 mg
NOW
For those who might need a lower dose, this NOW alternative offers the same high-quality Ferrochel Iron Bisglycinate at a significantly lower price per serving, making it a very economical choice for gentle iron supplementation.
75 Value
Chelated Iron 27 mg
Carlson
Carlson's Chelated Iron provides a slightly higher 27 mg dose of the same gentle and well-absorbed Iron Bisglycinate Chelate form at a significantly lower price per serving, offering excellent value for quality iron supplementation.
95 Value
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative gives you a higher 36 mg dose of the excellent Ferrous Bisglycinate Chelate for a very competitive price per serving, representing fantastic value for a potent and gentle iron supplement.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Offering 27 mg of the highly regarded Ferrochel iron at a very appealing price per serving, this option presents strong value for those seeking effective and gentle iron support.
90 Value
Iron 18 mg
NOW
For individuals with more moderate iron needs, this NOW product delivers the premium Ferrochel Iron Bisglycinate at an exceptionally low price per serving, providing outstanding value for a high-quality, gentle iron form.
88 Performance
Iron Complex
NOW
This alternative provides Ferrochel Iron Bisglycinate (27mg) along with Vitamin C, Folate, and B12. These additional nutrients can help support iron absorption and utilization, offering a more comprehensive approach to boosting energy, immunity, and mental focus.
85 Performance
OptiFerin-C
Pure Encapsulations
Combining Iron Bisglycinate (28mg) with Vitamin C (100mg), this option can offer enhanced absorption of iron. The synergistic effect of these ingredients may provide more robust support for your energy and overall vitality goals.
80 Performance
Blood Builder
MegaFood
This alternative delivers a food-based iron (26mg) along with Vitamin C, Folate, and B12. This holistic formulation can contribute to sustained energy levels, mental clarity, and supports healthy hair and nails.