GlycoLoad Blue Raspberry
Metabolic Nutrition
Score 65
GlycoLoad Blue Raspberry is a carbohydrate-rich supplement with added electrolytes and B vitamins, aimed at supporting energy replenishment and muscle recovery after exercise.
Score 65
GlycoLoad Blue Raspberry is a carbohydrate-rich supplement with added electrolytes and B vitamins, aimed at supporting energy replenishment and muscle recovery after exercise.
Analysis
GlycoLoad Blue Raspberry is designed to help individuals, particularly athletes, replenish their muscle glycogen stores. It provides a significant 45 grams of carbohydrates and 180 calories per serving, which can be useful for post-workout recovery or for those looking to support weight or muscle gain by increasing caloric intake.
Beyond its carbohydrate content, this supplement also includes a balanced profile of electrolytes like calcium, magnesium, and potassium, which are important for maintaining proper hydration and muscle function, especially during intense physical activity. Additionally, the inclusion of B vitamins (B3, B6, B12) can contribute to the body's energy production pathways.
Pros
- High carbohydrate content suitable for glycogen loading.
- Provides a good dose of key electrolytes (Calcium, Magnesium, Potassium) for hydration support.
- Includes B vitamins (B3, B6, B12) which can help with energy metabolism.
- Offers a notable caloric contribution for individuals aiming for weight or muscle gain.
- Comes in a palatable blue raspberry flavor.
Cons
- The primary 'GlycoLoad Muscle Glycogen Loading Carbohydrate Matrix' is a proprietary blend, so specific carb types and ratios are not disclosed.
- The price per serving is relatively high for a carbohydrate-based supplement.
- Provides only 10 servings per container, limiting its long-term supply.
- The broad range of listed goals may overstate its primary function as a carbohydrate supplement.
Warnings
- High carbohydrate intake may not be suitable for all dietary needs, especially those managing blood sugar levels.
- Consuming large amounts of carbohydrates quickly can sometimes lead to gastrointestinal discomfort for some individuals.
- Anyone with existing medical conditions or specific dietary requirements should consider discussing use with a healthcare professional.
$34.99($3.49 per serving)
 iHerb | $ 34.99 |
Goals
Impact
High effect
With 45 grams of carbohydrates per serving, this product provides a substantial energy source for the body. The inclusion of B vitamins (B3, B6, B12) also helps support metabolic processes that convert food into energy.
Impact
High effect
The high carbohydrate and calorie content supports muscle glycogen replenishment after intense workouts, which is important for recovery and can contribute to overall muscle growth when combined with resistance training. It helps provide the caloric surplus often needed for gaining muscle mass.
Impact
High effect
Offering 180 calories and 45 grams of carbohydrates per serving, this product can significantly contribute to increasing daily caloric intake. This makes it a practical option for individuals aiming to achieve a caloric surplus necessary for weight gain.
Impact
High effect
By providing rapid energy replenishment through carbohydrates and supporting electrolyte balance, this supplement can assist in maintaining performance during and recovering after strenuous exercise. The B vitamins further aid in overall metabolic efficiency for fitness activities.
Impact
Moderate effect
The product includes substantial amounts of calcium (900mg) and magnesium (900mg), which are two minerals well-known for their roles in supporting bone structure and density. Regular intake of these minerals can contribute to maintaining strong bones.
Impact
Moderate effect
The electrolytes present, such as potassium and sodium, are vital for fluid balance and nerve impulses, which indirectly support healthy cardiovascular function by maintaining proper hydration. This can be particularly relevant during periods of increased fluid loss.
Impact
Moderate effect
While it provides essential electrolytes and some B vitamins that contribute to overall bodily functions, its primary focus is on carbohydrate loading. It's not a broad-spectrum supplement designed for comprehensive general health support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 180 Calorie(s) |
Total Fat | 0 Gram(s) |
Total Carbohydrates | 45 Gram(s) |
Total Protein | 0 Gram(s) |
Calcium | 900 mg |
Magnesium | 900 mg |
Potassium | 900 mg |
Sodium | 30 mg |
Vitamin B3 | 30 mg |
Vitamin B6 | 3 mg |
Vitamin B12 | 525 mcg |
GlycoLoad Muscle Glycogen Loading Carbohydrate Matrix | 18370 mg |
Calcium 85
The product contains 900.00mg of Calcium, which is a considerable amount for supporting bone health and muscle function. This high dose is beneficial for individuals who may have increased calcium requirements.
Magnesium 85
With 900.00mg of Magnesium, this supplement delivers a robust quantity of this important mineral. Magnesium is involved in hundreds of enzymatic reactions, including energy production and muscle relaxation, making it highly beneficial.
Potassium 85
The inclusion of 900.00mg of Potassium is a strong point for electrolyte balance and muscle function. Potassium is vital for maintaining cellular fluid levels and supporting nerve impulses.
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