L-Lysine 1000 mg
Solgar
L-Lysine 1000 mg
4.7
★ ★ ★ ★ ★
(9284 ratings)
Lysine 1000 mg
Score 90.0
A high-potency 1000mg L-Lysine from the trusted Solgar brand in a large quantity, offering excellent long-term value.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
leaderboard Score 90.0
A high-potency 1000mg L-Lysine from the trusted Solgar brand in a large quantity, offering excellent long-term value.
insights Analysis
Solgar's L-Lysine 1000 mg comes in a large 250-tablet bottle, offering a prolonged supply of this essential amino acid. Each tablet delivers a robust 1000mg of L-Lysine Hydrochloride, an optimal dose frequently recommended for active immune support, promoting collagen formation for skin elasticity, and aiding in protein synthesis for hair. Solgar is a well-established and highly regarded brand, known for its unwavering commitment to quality and purity, which bolsters consumer confidence. At 9 cents per serving, this product offers excellent long-term value for a high-potency L-Lysine from a premium brand, as reflected by its very high review count.
- High 1000mg dosage per tablet, ideal for robust support.
- Large 250-tablet quantity, providing extended, convenient supply.
- From Solgar, a highly reputable brand known for quality and consistency.
- Competitive price per serving for a high-dose, quality product.
- Tablet size might be large for some individuals to swallow easily.
- Not the absolute lowest price per serving compared to generic brands.
$17.98($0.07 per serving)
 Amazon | $ 17.98 | |
 Vitacost | $ 21.99 | |
 iHerb | $ 23.01 | |
 Daily Vita | $ 26.81 |
bolt Effectiveness for goals
Lysine is commonly used to help prevent and treat cold sores, which are caused by the herpes simplex virus (HSV-1). Studies suggest it may interfere with the virus's ability to replicate, potentially by altering the balance of amino acids needed for viral growth. This action can lead to reduced frequency, severity, and healing time of outbreaks.
As an essential amino acid, Lysine is a fundamental building block for proteins in the body. It is crucial for the synthesis of collagen, which is vital for connective tissues like skin, bone, and cartilage. This role directly supports muscle repair and growth, especially after exercise.
Yes, Lysine is known to play a role in calcium absorption and retention within the body. It helps to transport calcium, making it more available for bone formation and maintenance. This property contributes to its potential benefit for overall bone health.
Some preliminary research suggests that Lysine may have an anxiolytic (anxiety-reducing) effect. Studies, particularly those involving humans under stress, indicate it might modulate stress responses and reduce cortisol levels. However, more extensive research is needed to confirm these effects.
Lysine is essential for the formation of collagen, a key protein critical for skin and connective tissue structure. Adequate Lysine levels are therefore important for the body's natural wound repair processes. It aids in tissue regeneration and strengthening of new tissue.
schedule Dosage, timing & forms
Typical dosages for L-Lysine vary based on individual needs and the intended purpose, often ranging from 500 mg to 3000 mg per day. It is common for this to be divided into multiple doses throughout the day. Always follow the specific instructions on the product label or consult with a healthcare professional for personalized advice.
L-Lysine can generally be taken with or without food. Some individuals prefer taking it on an empty stomach to potentially enhance absorption, while others take it with meals to minimize any potential digestive discomfort. It is best to follow the directions provided on your specific supplement's label.
For general health, an adult daily dose often ranges from 500 mg to 1000 mg. However, specific dosages can vary depending on individual needs and health goals. Always follow product label instructions or consult a healthcare professional for personalized guidance.
While general supplement dosages typically range up to 3 grams (3000 mg) daily, higher amounts have been explored in specific research contexts. It is important not to exceed the dosage recommended on your supplement's label or by a healthcare professional, especially for long-term use. Excessive intake could potentially lead to side effects.
L-Lysine is widely available in several forms, including capsules, tablets, and powder. Liquid forms are also available, though less common. The choice of form often depends on personal preference, convenience, and desired dosage flexibility.
health_and_safety Safety & interactions
For general use, doses of 500 mg to 3 grams per day are commonly used and often considered safe. For specific conditions like cold sore management, higher short-term doses might be used under professional guidance. Always follow product label instructions or a healthcare provider's advice.
Lysine is generally well-tolerated at recommended doses. Mild side effects may include stomach pain, diarrhea, and nausea. If severe or persistent symptoms occur, discontinue use and consult a healthcare professional.
Lysine may interact with arginine supplements, as they compete for absorption in the body. It might also potentially increase the absorption of calcium, which could be relevant for individuals taking calcium supplements or certain diuretics. Always discuss all supplements and medications with a healthcare provider.
There is insufficient reliable information about the safety of taking lysine supplements during pregnancy or breastfeeding. It is generally advised for pregnant or breastfeeding individuals to avoid lysine supplementation unless specifically recommended and monitored by a healthcare professional. Prioritize consulting a doctor before use.
Lysine may potentially increase the absorption of calcium in the body. While this might be beneficial for some, individuals with hypercalcemia or those taking high doses of calcium or vitamin D should monitor their calcium levels. Discuss this with a healthcare provider, especially if you have pre-existing conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Lysine | 1000 mg |
Categories
Lysine 95.0
This Solgar product is a top contender in the Lysine collection, offering a high 1000mg dose at an excellent value price for a reputable brand. Its combination of potency, reliability, and bulk quantity makes it highly recommendable for consistent Lysine supplementation.
Goals
Immunity 95.0
The 1000mg L-Lysine dosage is highly effective for comprehensive immune support, especially for individuals seeking to manage herpes simplex virus symptoms. Solgar's quality ensures reliable delivery of this benefit over a long period.
Skin Health 95.0
This potent dose provides excellent support for collagen production, vital for maintaining skin elasticity, repair, and overall health. Its large quantity allows for sustained benefits for skin health goals.
Hair Health 95.0
With 1000mg of L-Lysine, this supplement provides abundant amino acids for protein synthesis, contributing significantly to strong and healthy hair growth and overall hair structure, making it a sustainable choice.
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