Complete Foods Multi
Trace Minerals Research
Score 75
This is a comprehensive multivitamin that blends essential vitamins and chelated minerals with various whole food, fruit, botanical, and mushroom complexes for broad nutritional support.
Score 75
This is a comprehensive multivitamin that blends essential vitamins and chelated minerals with various whole food, fruit, botanical, and mushroom complexes for broad nutritional support.
Analysis
Trace Minerals Research Complete Foods Multi is designed as a comprehensive nutritional support system, combining a full panel of vitamins and essential minerals with several whole food-based blends. It aims to provide a wide array of nutrients that can contribute to daily wellness and address various bodily functions beyond basic vitamin intake.
The formulation stands out with its use of chelated minerals like zinc, copper, manganese, chromium, and molybdenum, which are often favored for their potential absorption. It also includes an active form of Vitamin B12, methylcobalamin, and a substantial magnesium dosage from both ITM and magnesium oxide, alongside beneficial compounds such as Alpha Lipoic Acid, Lutein, and Lycopene.
Beyond the standard micronutrients, the product incorporates significant 'foods' blends, including 870mg of vegetables, greens, and sea vegetables, a 240mg fruit and berry blend, a 125mg botanical blend, and a 36mg mushroom blend. This approach suggests a focus on providing diverse phytonutrients alongside the isolated vitamins and minerals, delivered in a four-tablet daily serving.
Pros
- Provides a wide range of essential vitamins and minerals.
- Includes whole food, fruit, botanical, and mushroom blends.
- Features chelated minerals for potentially better absorption.
- Contains active form of Vitamin B12 (Methylcobalamin).
- Enriched with beneficial compounds like Alpha Lipoic Acid, Lutein, and Lycopene.
- Good focus on trace minerals with an Ionic Trace Minerals Complex.
Cons
- The Vitamin D3 dosage (200 IU) is on the lower side for comprehensive support.
- Requires taking four tablets per day, which may be inconvenient for some.
- Specific amounts of ingredients within the proprietary blends are not disclosed.
- Iron content may not be universally suitable without a specific need.
- Magnesium sources include less specific 'ITM' and Magnesium Oxide, which some prefer to avoid.
Warnings
- Individuals pregnant, nursing, taking medication, or with existing medical conditions should consult a healthcare professional before use due to the comprehensive nature of the ingredients.
- This product contains iron, and accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
- The Vitamin K content may interact with blood-thinning medications; consult a doctor if taking such medications.
$73.99($1.23 per serving)
 Vitacost | $ 73.99 | |
 iHerb | $ 74.99 |
Goals
Impact
Highest effect
This multivitamin delivers a robust spectrum of essential vitamins, minerals, and various plant-based nutrients that contribute to foundational well-being. It aims to fill common dietary gaps and supports overall bodily functions.
Impact
Highest effect
The product includes key immune-supporting nutrients such as Vitamin C, Vitamin D, Zinc, and Selenium, alongside antioxidant-rich botanical and mushroom blends. These ingredients can help maintain the body's natural defenses and resilience.
Impact
High effect
With a full complement of B vitamins, crucial for energy metabolism, and several essential minerals, this multi can support cellular energy production. However, it is not formulated as a stimulant for immediate energy boosts.
Impact
High effect
The inclusion of diverse botanical, fruit, and vegetable blends means the product provides a range of phytonutrients and antioxidants. These compounds can help support the body's natural processes for neutralizing and eliminating unwanted substances.
Impact
High effect
This product supplies important B vitamins, Vitamin E, and minerals like Magnesium and Potassium, which are known to play roles in cardiovascular wellness. Additionally, ingredients such as Alpha Lipoic Acid and Bioflavonoids offer antioxidant benefits that may contribute to heart health.
Impact
High effect
The supplement provides Calcium, Magnesium, Vitamin D3, and Vitamin K, which are all vital for maintaining healthy bone structure. While comprehensive, the Vitamin D3 amount is somewhat lower than what is often recommended for targeted bone density support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 8200 IU |
Vitamin C | 200 mg |
Vitamin D3 | 200 IU |
Vitamin E | 120 IU |
Vitamin K | 40 mcg |
Thiamine | 4.5 mg |
Riboflavin | 4.5 mg |
Niacin | 30 mg |
Vitamin B6 | 6 mg |
Folic Acid | 500 mcg |
Vitamin B12 | 200 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 35 mg |
Calcium | 140 mg |
Iron | 4.5 mg |
Magnesium | 220 mg |
Zinc | 7 mg |
Selenium | 165 mcg |
Copper | 0.35 mg |
Manganese | 2 mg |
Chromium | 130 mcg |
Molybdenum | 75 mcg |
Sodium | 35 mg |
Potassium | 145 mg |
Alpha Lipoic Acid | 75 mg |
Bioflavonoid Complex | 50 mg |
Inositol | 30 mg |
Choline | 20 mg |
PABA | 5 mg |
Boron | 2 mg |
Lycopene | 1 mg |
Lutein | 1 mg |
Vanadium | 50 mcg |
Ionic Trace Minerals (ITM) Complex | 1.5 Gram(s) |
Vegetables, Greens, and Sea Vegetables Blend | 870 mg |
Fruit and Berry Blend | 240 mg |
Botanical Blend | 125 mg |
Mushroom Blend | 36 mg |
Vitamin B12 90
It delivers 200mcg of Methylcobalamin, which is an active and bioavailable form of Vitamin B12. This can effectively support energy production and neurological function.
Magnesium 85
The product includes a substantial amount of Magnesium, totaling 440mg from both the Ionic Trace Minerals complex and Magnesium Oxide. This high dosage can support numerous enzymatic reactions and muscle function.
Vitamin C 80
The product provides 200mg of Vitamin C (Ascorbic Acid), which is a good daily dose that helps support antioxidant processes and overall wellness.
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