Osteo Bi-Flex Triple Strength + Vitamin D
Osteo Bi-Flex
Osteo Bi-Flex Triple Strength + Vitamin D
4.6
★ ★ ★ ★ ★
(12381 ratings)
Boswellia 100 mg
Vitamin D 2000 IU
Score 75.0
A generally effective supplement for joint health and Vitamin D benefits, featuring optimal doses of Glucosamine and Boswellia. However, the 'Triple Strength' claim is deceptive regarding the underdosed Chondroitin/MSM complex, and it unjustifiably claims efficacy for several unsupported health goals like mood, testosterone, and metabolism.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Inflammatory Support
Bone Health
leaderboard Score 75.0
A generally effective supplement for joint health and Vitamin D benefits, featuring optimal doses of Glucosamine and Boswellia. However, the 'Triple Strength' claim is deceptive regarding the underdosed Chondroitin/MSM complex, and it unjustifiably claims efficacy for several unsupported health goals like mood, testosterone, and metabolism.
insights Analysis
This product is primarily formulated to support joint health, combining Glucosamine HCl, a Chondroitin/MSM complex, and the branded Joint Shield 5-Loxin Advanced Boswellia serrata extract. The 1500mg of Glucosamine HCl is a well-established and effective dose for promoting cartilage health and joint comfort, a fact supported by numerous studies and favored by nutritionists. The inclusion of 100mg of 5-Loxin Advanced Boswellia extract is particularly beneficial for its potent anti-inflammatory properties, making it a strong asset for managing joint discomfort and general inflammation. Additionally, the product provides 2000 IU of Vitamin D3, a clinically relevant dose that contributes significantly to bone health and immune system function, often highlighted in online reviews. However, despite being labeled 'Triple Strength', the Chondroitin/MSM Complex is present at a surprisingly low 275mg, especially when compared to Osteo Bi-Flex's own standalone 'Triple Strength' formulations which typically offer over 1000mg of this complex; this discrepancy undermines the 'Triple Strength' branding for this specific component. Moreover, the product's listed goals extend to Mood Support, Testosterone Support, Metabolism Boost, and Digestive Health, for which the current ingredient profile offers no direct or significant support, a point often noted by critical online assessments and health professionals regarding products with overly broad claims.
- Contains a clinically effective dose of Glucosamine HCl (1500mg), widely recognized for joint support.
- Includes patented 5-Loxin Advanced Boswellia serrata extract (100mg), highly regarded for its anti-inflammatory properties.
- Provides a beneficial dose of Vitamin D3 (2000 IU), supporting bone health and immune function.
- The price per serving is reasonable for a product combining these key ingredients.
- Benefits from a large volume of positive customer reviews, primarily for joint relief.
- The 'Triple Strength' claim is misleading for the Chondroitin/MSM Complex, as its 275mg dosage is significantly lower than the 1103mg found in other Osteo Bi-Flex 'Triple Strength' formulations, failing to provide optimal levels of these components.
- Lacks specific ingredients or sufficient doses to genuinely support stated goals such as Mood Support, Testosterone Support, Metabolism Boost, or Digestive Health.
- Customers seeking comprehensive bone health may find the Vitamin D alone insufficient without additional calcium or magnesium.
- Contains Glucosamine HCl, which is often derived from shellfish, posing a potential allergen risk for individuals with shellfish allergies.
- Individuals taking anticoagulant medications should consult a healthcare professional before use due to the presence of Boswellia, which may have anti-platelet effects.
$16.99($0.28 per serving)
 Amazon | $ 16.99 | |
 iHerb | $ 51.33 |
bolt Effectiveness for goals
Vitamin D plays a crucial role in regulating calcium and phosphate levels in the body, which are essential for maintaining strong bones. It facilitates the absorption of calcium in the gut, helping to mineralize bone tissue. Adequate Vitamin D is important for preventing conditions like rickets in children and osteomalacia in adults.
Vitamin D is crucial for calcium absorption, which is vital for strong bones. Supplementation is effective in preventing and treating bone disorders like rickets in children and osteomalacia in adults, and can help reduce the risk of fractures in older adults, especially when combined with calcium. Its effectiveness is well-established for supporting overall skeletal integrity.
Yes, Vitamin D is recognized for its role in modulating the immune system. It has receptors on immune cells and can influence both innate and adaptive immune responses. Adequate Vitamin D levels are associated with a balanced immune function.
Boswellia extract, particularly standardized forms like Boswellia serrata, has shown effectiveness in supporting joint comfort and flexibility. Its active compounds, boswellic acids, are believed to contribute to its anti-inflammatory properties. Clinical studies indicate that it can help reduce discomfort and improve physical function in individuals with joint issues.
Boswellia, particularly its active compounds known as boswellic acids, is believed to support joint comfort by influencing inflammatory pathways in the body. It may help to modulate the production of certain molecules that contribute to inflammation. Studies suggest it can contribute to a healthy inflammatory response within joint tissues.
schedule Dosage, timing & forms
The recommended daily intake for most adults is 600-800 International Units (IU), but some individuals, especially those with deficiency or limited sun exposure, may require higher doses, often between 1,000 to 4,000 IU. It is important to consult a healthcare professional to determine the appropriate dosage for your specific needs, as requirements can vary.
Yes, it is possible to take too much Vitamin D, leading to toxicity (hypervitaminosis D), although it is rare. The tolerable upper intake level (UL) for adults is generally considered to be 4,000 IU per day from supplements and fortified foods, but some medical guidelines may allow for short-term higher doses under supervision.
For most adults, a common recommended daily dosage of Vitamin D is between 600-800 International Units (IU), though some guidelines suggest up to 1000-2000 IU for optimal levels. Requirements can vary based on age, sun exposure, and individual health status.
Vitamin D2 (ergocalciferol) is plant-derived, while Vitamin D3 (cholecalciferol) is produced in the skin upon sun exposure and is found in animal-based foods. Studies generally show that D3 is more effective at raising and maintaining active Vitamin D levels in the body.
Vitamin D supplements are primarily available as D2 (ergocalciferol) and D3 (cholecalciferol). D3 is generally considered more effective at raising and maintaining Vitamin D levels in the blood. They come in various forms like capsules, tablets, liquid drops, and chewables.
health_and_safety Safety & interactions
Yes, Boswellia might have antiplatelet effects, which could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Individuals on blood thinners like warfarin or aspirin should consult their healthcare provider before using Boswellia.
Yes, Vitamin D can interact with certain medications. For instance, corticosteroids may reduce Vitamin D metabolism, and thiazide diuretics can increase the risk of hypercalcemia. Bile acid sequestrants can decrease Vitamin D absorption.
Excessive intake of Vitamin D can lead to Vitamin D toxicity, also known as hypervitaminosis D. This results in hypercalcemia, causing symptoms such as confusion, apathy, nausea, vomiting, muscle weakness, and in severe cases, kidney damage and abnormal heart rhythm.
At recommended doses, Vitamin D supplements are generally well-tolerated. However, excessive intake can lead to hypercalcemia (high calcium levels), which may cause nausea, vomiting, weakness, frequent urination, and kidney problems.
Boswellia is generally well-tolerated, but some individuals may experience mild side effects, primarily gastrointestinal upset such as nausea, diarrhea, or heartburn. These effects are usually mild and tend to subside with continued use or a reduction in dosage. If severe or persistent side effects occur, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin D | 2000 IU |
Sodium | 20 mg |
Glucosamine HCl | 1500 mg |
Joint Shield 5-Loxin Advanced Boswellia serrata extract | 100 mg |
Chondroitin/MSM Complex | 275 mg |
Categories
Vitamin D 90.0
The product contains 2000 IU of Vitamin D3 (Cholecalciferol), which is an excellent and commonly recommended daily dose for maintaining healthy Vitamin D levels and supporting bone and immune health, aligning with general health guidelines.
Boswellia 90.0
It includes 100mg of Joint Shield 5-Loxin Advanced Boswellia serrata extract, a premium and patented form of Boswellia known for its potent anti-inflammatory effects and bioavailability, making it a high-quality source of this beneficial ingredient.
Goals
Joint Health 85.0
The product provides a robust combination of Glucosamine HCl at a proven effective dose, along with Boswellia 5-Loxin Advanced, which is well-regarded for its anti-inflammatory properties crucial for joint comfort. While the Chondroitin/MSM complex is notably underdosed, the primary joint support ingredients are well-represented and contribute significantly to this goal.
The inclusion of 100mg of Joint Shield 5-Loxin Advanced Boswellia serrata extract is a significant factor for anti-inflammatory support, as Boswellia is well-documented by nutritionists and research for its ability to reduce inflammation. Glucosamine can also offer mild anti-inflammatory benefits indirectly.
Bone Health 75.0
With 2000 IU of Vitamin D3, the product effectively contributes to bone health by aiding calcium absorption and bone mineralization, a role widely emphasized by health experts. However, it does not include calcium or other essential bone-supportive minerals directly, so its contribution is limited to Vitamin D's crucial role.
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