Super Chewable Acerola Plus Natural Berry Flavor
American Health
Super Chewable Acerola Plus Natural Berry Flavor
4.7
★ ★ ★ ★ ★
(271 ratings)
Vitamin C 500 mg
Rutin 2 mg
Acerola 5 mg
Score 90.0
A well-priced chewable Vitamin C (Sodium Ascorbate) with a small Acerola addition, offering convenience and gentle stomach absorption for daily immune and general health support.
Quantity: 300 Tablet(s)Servings size: 1 Wafer(s) (300 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 90.0
A well-priced chewable Vitamin C (Sodium Ascorbate) with a small Acerola addition, offering convenience and gentle stomach absorption for daily immune and general health support.
insights Analysis
Super Chewable Acerola Plus from American Health is a Vitamin C supplement featuring 500mg of sodium ascorbate, a buffered form of Vitamin C that is less acidic and generally well-tolerated by individuals with sensitive stomachs. The inclusion of 5mg of Acerola cherry adds a natural source of Vitamin C and beneficial phytonutrients, although the quantity is quite small. This product's chewable format makes it appealing for those who prefer not to swallow pills and can also aid in quicker absorption. Considering its very low price per serving, it stands out as a highly economical option for long-term use.
- Exceptional value per serving, making it highly affordable for long-term use.
- Uses Sodium Ascorbate, a buffered form of Vitamin C that is gentle on the stomach.
- Chewable form offers convenience and ease of consumption.
- Includes a natural source of Vitamin C (Acerola), which provides additional phytonutrients.
- The Acerola content (5mg) is very low, contributing minimally to its benefits beyond the primary Vitamin C.
- Chewable format might contain added sweeteners or flavors not preferred by all users.
- 500mg dosage might be lower than desired for some therapeutic uses, though sufficient for daily maintenance.
$22.00($0.07 per serving)
 iHerb | $ 22.00 | |
 Daily Vita | $ 24.49 |
bolt Effectiveness for goals
Regular Vitamin C supplementation may modestly reduce the duration of the common cold in the general population and can significantly reduce the incidence in individuals undergoing extreme physical stress. It is not generally found to prevent colds in the general population. The effect on severity can vary among individuals.
Vitamin C is an essential nutrient that supports immune system function and acts as a powerful antioxidant. It helps protect cells from damage caused by free radicals. Additionally, it is involved in collagen formation, which is crucial for skin, bones, and connective tissues.
Yes, Vitamin C plays a crucial role in skin health due to its involvement in collagen synthesis and its antioxidant properties. It helps protect the skin from environmental damage, supports wound healing, and can contribute to a brighter complexion. This makes it a popular ingredient in both oral supplements and topical skin care.
Yes, these compounds often work synergistically to enhance antioxidant benefits. Vitamin C is a powerful direct antioxidant, while Acerola provides additional phytonutrients that complement its action. Rutin, as a bioflavonoid, also contributes strong antioxidant properties, potentially enhancing the overall protective effect against oxidative stress.
Research suggests that bioflavonoids like Rutin may work synergistically with Vitamin C. Some studies indicate that Rutin could help improve the absorption and utilization of Vitamin C within the body, potentially extending its antioxidant activity. This interaction is why they are often found together in supplements and natural foods.
schedule Dosage, timing & forms
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts higher than this may lead to gastrointestinal discomfort, such as diarrhea or nausea, though serious adverse effects are rare. It is recommended to stay within the UL unless advised by a qualified professional.
The general recommended dietary allowance (RDA) for Vitamin C is 75-90 mg per day for most adults. Higher doses are sometimes used for specific purposes, but it's important to understand individual needs. Always refer to product labels or a healthcare professional for guidance on specific dosages.
Vitamin C supplements are primarily available as ascorbic acid, mineral ascorbates (e.g., sodium ascorbate, calcium ascorbate), and liposomal forms. Ascorbic acid is the most common form, while mineral ascorbates are buffered and may be gentler on the stomach for some individuals. Liposomal forms are designed for enhanced absorption.
Vitamin C is water-soluble and can be taken at any time of day, with or without food. Some people prefer to take it with meals to minimize potential stomach upset. Splitting the daily dose can help maintain more consistent blood levels.
Yes, Rutin and Vitamin C are often found together in nature and can be taken concurrently. Some research suggests that bioflavonoids like Rutin may help enhance the absorption and utilization of Vitamin C in the body. This combination is believed to support Vitamin C's antioxidant properties.
health_and_safety Safety & interactions
Yes, combining Vitamin C, Acerola, and Rutin is generally considered safe. Rutin and the bioflavonoids naturally present in Acerola are often found with Vitamin C in nature and are believed to enhance its absorption and antioxidant benefits. Individuals should monitor their total Vitamin C intake, especially if sensitive to high doses.
High doses of Vitamin C can lead to gastrointestinal issues like diarrhea, nausea, or abdominal cramps. These effects are typically mild and often resolve by reducing the intake. Individuals with a history of kidney stones should exercise caution.
Individuals with a history of kidney stones should be cautious due to potential for increased oxalate excretion from high Vitamin C intake. Those on blood-thinning medication should consult a doctor, as both Vitamin C and Rutin may interact. Pregnant or breastfeeding individuals and those with specific health conditions should also seek medical advice.
Vitamin C may interact with certain medications, including blood thinners (anticoagulants) and some chemotherapy drugs, potentially affecting their efficacy. It can also influence the absorption of aluminum from antacids. Consulting a healthcare professional is recommended for those on medication.
Rutin may interact with blood-thinning medications (anticoagulants) and antiplatelet drugs, potentially increasing their effects. It could also affect the metabolism of certain drugs by influencing cytochrome P450 enzymes. Consult a healthcare provider if you are taking prescription medication.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin C | 500 mg |
Sodium | 30 mg |
Acerola | 5 mg |
Citrus Bioflavonoids | 2 mg |
Rose Hips | 2.4 mg |
Hesperidin Complex | 2 mg |
Rutin | 2 mg |
Buckwheat | 19 mg |
Stevia extract | 9.6 mg |
Categories
Vitamin C 90.0
Provides 500mg of buffered Vitamin C (Sodium Ascorbate), a bioavailable and well-tolerated form, making it an effective Vitamin C supplement.
Acerola 70.0
Contains Acerola, which is a natural source of Vitamin C and additional phytonutrients, although the 5mg quantity is relatively small.
Rutin 30.0
The product does not explicitly list Rutin as an ingredient, so its contribution to this collection is assumed to be minimal or indirect through potential natural traces in Acerola, rather than a targeted amount.
Goals
Immunity 85.0
Vitamin C is a well-known essential nutrient for immune system function, and 500mg is a good daily dose for maintenance and support.
General Health 85.0
As an essential vitamin, Vitamin C contributes significantly to overall bodily functions and health, supporting collagen formation, iron absorption, and acting as a powerful antioxidant.
Skin Health 80.0
Vitamin C is crucial for collagen synthesis, which maintains skin elasticity and health, and its antioxidant properties help protect skin cells from damage.
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