Cal-Mag
NOW
Score 82
This supplement is a comprehensive blend that extends beyond typical Cal-Mag products, offering a full B-complex and high-dose Vitamin C alongside essential bone-supporting minerals.
Score 82
This supplement is a comprehensive blend that extends beyond typical Cal-Mag products, offering a full B-complex and high-dose Vitamin C alongside essential bone-supporting minerals.
Analysis
This product, labeled as 'Cal-Mag,' is actually a much more expansive multi-nutrient formula. It provides significant amounts of Calcium and Magnesium, each sourced from three different forms including ascorbate, citrate, and carbonate/oxide, which aims to support bone density, muscle function, and nerve health. The inclusion of multiple forms can contribute to varied absorption rates within the body.
Beyond the minerals, it features a complete B-complex vitamin profile (B1, B2, B3, B5, B6, Biotin, Folate, B12), along with a high dose of Vitamin C, Inositol, and PABA. This extensive combination is designed to support energy metabolism, cognitive function, nervous system health, and antioxidant processes, making it a robust option for those looking for broad nutritional coverage in one supplement.
Pros
- Offers a wide spectrum of essential vitamins and minerals in a single product.
- Includes multiple forms of Calcium, Magnesium, and Vitamin C for potentially diverse absorption.
- Features a complete B-vitamin complex which is crucial for energy and nerve health.
- Provides a substantial dose of Vitamin C for antioxidant support.
- Economical price per serving for such a comprehensive nutrient profile.
Cons
- The total quantity of active ingredients per serving might result in a larger tablet size.
- Some may find the dosages of certain B vitamins or Vitamin C higher than their individual needs.
- Includes Magnesium Oxide, which is generally less absorbable than other magnesium forms present.
- Uses Folic Acid instead of more methylated folate forms, which some individuals might prefer.
Warnings
- High doses of minerals can sometimes cause mild digestive upset in sensitive individuals.
- It is always practical to consult with a healthcare professional before combining with other supplements or medications.
- Monitor for any potential interactions if taking other multi-vitamin or mineral supplements due to ingredient overlap.
$9.89($0.19 per serving)
 Vitacost | $ 9.89 | |
 Daily Vita | $ 11.60 | |
 Pure Formulas | $ 11.89 |
Goals
Impact
Highest effect
The product supplies substantial calcium and magnesium from several forms, which are both crucial for bone structure and density. This combination supports the maintenance of strong bones.
Impact
Highest effect
It contains a robust B-vitamin complex, including Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, which are essential for the body's energy production processes. Magnesium also plays a role in cellular energy.
Impact
Highest effect
With a wide array of essential vitamins and minerals, this supplement offers broad nutritional support for numerous bodily functions, contributing to overall well-being.
Impact
Highest effect
The B-vitamin complex can help support the nervous system during periods of stress, while magnesium is often used for its calming properties. Vitamin C also plays a role in adrenal function.
Impact
Highest effect
B vitamins like B6, B12, and Niacin, along with Choline and Inositol, are included and can contribute to nerve function and neurotransmitter synthesis, which are important for cognitive health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 360 mg |
Thiamine | 10 mg |
Riboflavin | 5 mg |
Niacin | 40 mg |
Vitamin B6 | 5 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 20 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Choline | 20 mg |
Calcium | 1 Gram(s) |
Magnesium | 500 mg |
Inositol | 20 mg |
PABA | 10 mg |
Vitamin C 88
The product provides Vitamin C in three different forms (Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate), offering a significant amount that may support various bodily processes.
Magnesium 85
This supplement includes magnesium from three sources (Ascorbate, Citrate, Oxide) at a notable dosage, aiming to support muscle, nerve, and bone health.
Niacin 80
Niacinamide (Vitamin B3) is present in a good quantity, which is often used for its role in energy production and metabolic processes without causing a typical 'flush'.
Alternative products
80 Value 
Super Stress B-Complex with Vitamin C
Swanson
This product provides a solid B-complex with Vitamin C, Inositol, and Choline for general health, energy, and stress relief. While it may not offer the specific calcium and magnesium amounts of your current supplement, its very low price per serving for a comprehensive B and C blend makes it an excellent value for daily broad-spectrum support.
90 Value 
B-Complex
Paradise Earth's Blend
For a price per serving very close to your current product, this alternative offers a significantly higher score due to its inclusion of active B vitamin forms, a natural Vitamin C blend, organic green juice powders, adaptogens, and probiotics. This broader spectrum of ingredients provides exceptional value for supporting energy, overall wellness, and digestive balance.
78 Value 
B-100
NOW
If your primary interest is a high-potency, full-spectrum B vitamin complex for energy and metabolic support, this product provides excellent value. It delivers substantial doses of each B vitamin, along with Choline, Inositol, and PABA, at a very competitive price per serving, making it a foundational choice for daily B vitamin needs.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This B-complex is designed with active, coenzymated forms of B vitamins, such as Riboflavin 5-Phosphate and Methylcobalamin, which are often more readily used by the body. This can translate to enhanced support for energy production, neurological health, and mood balance. It's an excellent choice for individuals looking for a highly bioavailable B vitamin complex to optimize cellular function.
92 Performance 
Co-Enzyme B-Complex
NOW
This product provides a robust blend of active B vitamins, including coenzymated forms, along with Vitamin C, Choline, Inositol, PABA, Betaine, Alpha Lipoic Acid, and CoQ10. This comprehensive formulation offers superior support for energy metabolism, detoxification pathways, and antioxidant protection, making it a powerhouse for overall vitality and cellular health.
90 Performance 
B Complex Plus
Seeking Health
Featuring active and highly bioavailable forms of B vitamins like Riboflavin 5-Phosphate and a blend of Adenosylcobalamin and Mecobalactive B12, this complex is formulated for optimal absorption and utilization. It can contribute to robust energy production, nervous system support, and healthy methylation processes, making it a strong choice for those seeking advanced B vitamin support.
80 Budget
Super Stress B-Complex with Vitamin C
Swanson
This product offers a solid blend of B vitamins alongside Vitamin C, Inositol, and Choline. It's a very budget-friendly option that can contribute to energy production, stress relief, and overall well-being, similar to parts of your current supplement, but at a significantly lower cost per serving. It is a good fit if your primary focus is B vitamins and Vitamin C.
75 Budget 
B-50
NOW
For those seeking comprehensive B vitamin support at a very economical price, this B-50 complex is a strong contender. It provides a full spectrum of B vitamins, including Choline, PABA, and Inositol, which often support energy metabolism, nervous system function, and cognitive health. While it doesn't include Vitamin C, Calcium, or Magnesium, it delivers core B vitamin benefits for daily vitality.
82 Budget 
Megasorb B-Complex '50'
Solgar
This B-complex offers a balanced profile of B vitamins, including some active forms, along with Choline, Inositol, and a useful amount of Magnesium. This makes it a good choice if you appreciate the Magnesium content of your current supplement for muscle and bone health, in addition to B vitamin benefits, all at a lower price per serving. It's a reliable option for overall daily support.
80 Value
Super Stress B-Complex with Vitamin C
Swanson
This product provides a solid B-complex with Vitamin C, Inositol, and Choline for general health, energy, and stress relief. While it may not offer the specific calcium and magnesium amounts of your current supplement, its very low price per serving for a comprehensive B and C blend makes it an excellent value for daily broad-spectrum support.
90 Value
B-Complex
Paradise Earth's Blend
For a price per serving very close to your current product, this alternative offers a significantly higher score due to its inclusion of active B vitamin forms, a natural Vitamin C blend, organic green juice powders, adaptogens, and probiotics. This broader spectrum of ingredients provides exceptional value for supporting energy, overall wellness, and digestive balance.
78 Value
B-100
NOW
If your primary interest is a high-potency, full-spectrum B vitamin complex for energy and metabolic support, this product provides excellent value. It delivers substantial doses of each B vitamin, along with Choline, Inositol, and PABA, at a very competitive price per serving, making it a foundational choice for daily B vitamin needs.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This B-complex is designed with active, coenzymated forms of B vitamins, such as Riboflavin 5-Phosphate and Methylcobalamin, which are often more readily used by the body. This can translate to enhanced support for energy production, neurological health, and mood balance. It's an excellent choice for individuals looking for a highly bioavailable B vitamin complex to optimize cellular function.
92 Performance
Co-Enzyme B-Complex
NOW
This product provides a robust blend of active B vitamins, including coenzymated forms, along with Vitamin C, Choline, Inositol, PABA, Betaine, Alpha Lipoic Acid, and CoQ10. This comprehensive formulation offers superior support for energy metabolism, detoxification pathways, and antioxidant protection, making it a powerhouse for overall vitality and cellular health.
90 Performance
B Complex Plus
Seeking Health
Featuring active and highly bioavailable forms of B vitamins like Riboflavin 5-Phosphate and a blend of Adenosylcobalamin and Mecobalactive B12, this complex is formulated for optimal absorption and utilization. It can contribute to robust energy production, nervous system support, and healthy methylation processes, making it a strong choice for those seeking advanced B vitamin support.