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Cal-Mag

NOW
4.7
★ ★ ★ ★ ★
(15 ratings)
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Score 82

This supplement is a comprehensive blend that extends beyond typical Cal-Mag products, offering a full B-complex and high-dose Vitamin C alongside essential bone-supporting minerals.

How scoring works
scaleQuantity:100 Tablet(s) • (50 servings)
track_changesGoals:

leaderboard Score 82

This supplement is a comprehensive blend that extends beyond typical Cal-Mag products, offering a full B-complex and high-dose Vitamin C alongside essential bone-supporting minerals.

How scoring works
$9.35($0.18 per serving)
Vitacost
$ 9.35
Daily Vita
$ 11.60
Pure Formulas
$ 11.89
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psychologyAnalysis

This product, labeled as 'Cal-Mag,' is actually a much more expansive multi-nutrient formula. It provides significant amounts of Calcium and Magnesium, each sourced from three different forms including ascorbate, citrate, and carbonate/oxide, which aims to support bone density, muscle function, and nerve health. The inclusion of multiple forms can contribute to varied absorption rates within the body.

Beyond the minerals, it features a complete B-complex vitamin profile (B1, B2, B3, B5, B6, Biotin, Folate, B12), along with a high dose of Vitamin C, Inositol, and PABA. This extensive combination is designed to support energy metabolism, cognitive function, nervous system health, and antioxidant processes, making it a robust option for those looking for broad nutritional coverage in one supplement.

thumb_upPros
  • Offers a wide spectrum of essential vitamins and minerals in a single product.
  • Includes multiple forms of Calcium, Magnesium, and Vitamin C for potentially diverse absorption.
  • Features a complete B-vitamin complex which is crucial for energy and nerve health.
  • Provides a substantial dose of Vitamin C for antioxidant support.
  • Economical price per serving for such a comprehensive nutrient profile.
thumb_downCons
  • The total quantity of active ingredients per serving might result in a larger tablet size.
  • Some may find the dosages of certain B vitamins or Vitamin C higher than their individual needs.
  • Includes Magnesium Oxide, which is generally less absorbable than other magnesium forms present.
  • Uses Folic Acid instead of more methylated folate forms, which some individuals might prefer.
warningWarnings
  • High doses of minerals can sometimes cause mild digestive upset in sensitive individuals.
  • It is always practical to consult with a healthcare professional before combining with other supplements or medications.
  • Monitor for any potential interactions if taking other multi-vitamin or mineral supplements due to ingredient overlap.
scienceNutrient quality
82 Highest impact

The product uses multiple forms for key minerals like Calcium and Magnesium (including more bioavailable forms like citrate and ascorbate) and Vitamin C, which is a thoughtful approach to nutrient delivery. However, the inclusion of Magnesium Oxide, which is less absorbable, slightly tempers the overall quality. Folic acid is used for Folate, which is a common form.

visibilityIngredient transparency
90 Highest impact

The ingredient list clearly specifies the name, form, and quantity for each vitamin and mineral, providing a high level of detail about what is in the product.

workspace_premiumValue for money
85 Highest impact

Given the comprehensive spectrum of vitamins and minerals provided at a relatively low cost per serving, this product offers good value for individuals seeking broad nutritional support.

thumb_upCustomer satisfaction
70 High impact

Without specific customer feedback details beyond a low review count, it's reasonable to assume a neutral or average level of satisfaction.

storefrontBrand
80 Highest impact

NOW is a long-standing brand in the supplement market, generally known for offering a wide range of products.

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track_changesGoals
flagBone Health
Impact
Highest effect
The product supplies substantial calcium and magnesium from several forms, which are both crucial for bone structure and density. This combination supports the maintenance of strong bones.
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flagEnergy
Impact
Highest effect
It contains a robust B-vitamin complex, including Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, which are essential for the body's energy production processes. Magnesium also plays a role in cellular energy.
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flagGeneral Health
Impact
Highest effect
With a wide array of essential vitamins and minerals, this supplement offers broad nutritional support for numerous bodily functions, contributing to overall well-being.
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flagStress Relief
Impact
Highest effect
The B-vitamin complex can help support the nervous system during periods of stress, while magnesium is often used for its calming properties. Vitamin C also plays a role in adrenal function.
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flagCognitive Support
Impact
Highest effect
B vitamins like B6, B12, and Niacin, along with Choline and Inositol, are included and can contribute to nerve function and neurotransmitter synthesis, which are important for cognitive health.
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scienceIngredients
IngredientAmount per serving
Vitamin C
360 mg
Thiamine
10 mg
Riboflavin
5 mg
Niacin
40 mg
Vitamin B6
5 mg
Folate
1333 mcg DFE
Vitamin B12
20 mcg
Biotin
300 mcg
Pantothenic Acid
20 mg
Choline
20 mg
Calcium
1 Gram(s)
Magnesium
500 mg
Inositol
20 mg
PABA
10 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
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Vitamin C 88
The product provides Vitamin C in three different forms (Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate), offering a significant amount that may support various bodily processes.
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Magnesium 85
This supplement includes magnesium from three sources (Ascorbate, Citrate, Oxide) at a notable dosage, aiming to support muscle, nerve, and bone health.
scienceView ingredientinventory_2View products
Niacin 80
Niacinamide (Vitamin B3) is present in a good quantity, which is often used for its role in energy production and metabolic processes without causing a typical 'flush'.
scienceView ingredientinventory_2View products
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