Melatonin 3 mg
Solgar
Melatonin 3 mg
4.8
★ ★ ★ ★ ★
(3473 ratings)
Melatonin 3 mg
Score 92.0
A popular and cost-effective 3mg melatonin nugget from a reputable brand, offering good value for sleep support.
Quantity: 120 nugget(s)Servings size: 1 nugget(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 92.0
A popular and cost-effective 3mg melatonin nugget from a reputable brand, offering good value for sleep support.
insights Analysis
Solgar offers a 3mg melatonin nugget, a flexible form that can be chewed or dissolved for potentially faster absorption. This dosage is widely recognized as effective for sleep onset without being excessively high, making it a good choice for those seeking gentle sleep support. Its extensive review count with generally positive feedback indicates high user satisfaction. Similar to other pure melatonin products, its benefits for stress relief are secondary (via improved sleep), and its anti-aging properties are indirect through its antioxidant action.
- Excellent value per serving
- High review count indicates user satisfaction
- Nugget form allows for flexible use and potentially faster absorption compared to standard tablets
- No additional ingredients to enhance stress relief or anti-aging benefits beyond melatonin's primary function
- None beyond general melatonin precautions
$7.49($0.06 per serving)
 Vitacost | $ 7.49 | |
 iHerb | $ 7.72 | |
 Pure Formulas | $ 8.24 | |
 Walmart | $ 8.88 | |
 Daily Vita | $ 9.07 | |
 Amazon | $ 10.95 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 3 mg |
Categories
Melatonin 92.0
Within the melatonin category, this product stands out for its exceptional value, effective dosage, and strong consumer trust, making it a top contender for a straightforward melatonin supplement.
Goals
Sleep Support 90.0
3mg is an optimal and widely effective dose for promoting sleep onset, and the nugget form allows for quicker absorption, making it highly effective for its primary purpose.
Stress Relief 30.0
Improved sleep from melatonin can indirectly contribute to stress reduction, but it does not directly address the physiological mechanisms of stress beyond promoting rest.
Anti-Aging 20.0
Any anti-aging benefit from melatonin is primarily due to its antioxidant properties and the restorative effects of good sleep, which are not directly targeted or strongly evidenced at typical supplement doses.
Recommended Alternatives
95 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Value 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
94 Value 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Enhanced formulation with synergistic ingredients like Passionflower (Passiflora incarnata L.) aerial parts extract, L-5-Hydroxytryptophan, GABA, Valerian (Valeriana officinalis L.) root extract, L-Theanine, Lemon Balm (Melissa officinalis L.) aerial parts extract for comprehensive sleep support.
95 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Enhanced formulation with synergistic ingredients like gamma-Aminobutyric acid, German Chamomile, 5-HTP, L-Theanine, Valerian, Vitamin B-6, Lemon Balm, Passion Flower for comprehensive sleep support.
93 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Enhanced formulation with synergistic ingredients like GABA, Passionflower flower extract, Lemon Balm extract, Hops extract, Ashwagandha Root Extract , Valerian extract, Flaxseed Oil, Magnesium, BioPerine Complex, L-Theanine, Calcium for comprehensive sleep support.
95 Budget
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers a significantly lower cost per serving while providing effective melatonin support.
95 Budget
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers a significantly lower cost per serving while providing effective melatonin support.
94 Budget
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Offers a significantly lower cost per serving while providing effective melatonin support.
95 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Value
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
94 Value
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Enhanced formulation with synergistic ingredients like Passionflower (Passiflora incarnata L.) aerial parts extract, L-5-Hydroxytryptophan, GABA, Valerian (Valeriana officinalis L.) root extract, L-Theanine, Lemon Balm (Melissa officinalis L.) aerial parts extract for comprehensive sleep support.
95 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Enhanced formulation with synergistic ingredients like gamma-Aminobutyric acid, German Chamomile, 5-HTP, L-Theanine, Valerian, Vitamin B-6, Lemon Balm, Passion Flower for comprehensive sleep support.
93 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Enhanced formulation with synergistic ingredients like GABA, Passionflower flower extract, Lemon Balm extract, Hops extract, Ashwagandha Root Extract , Valerian extract, Flaxseed Oil, Magnesium, BioPerine Complex, L-Theanine, Calcium for comprehensive sleep support.