Vitamin C 1500 mg With Rose Hips
Solgar
Vitamin C 1500 mg With Rose Hips
4.8
★ ★ ★ ★ ★
(980 ratings)
Vitamin C 1500 mg
Score 75.0
A high-dose Vitamin C supplement with added rose hips for enhanced benefits, from a reputable brand. Offers strong support for immunity and skin health but comes at a higher price point and may be too acidic for some stomachs.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
A high-dose Vitamin C supplement with added rose hips for enhanced benefits, from a reputable brand. Offers strong support for immunity and skin health but comes at a higher price point and may be too acidic for some stomachs.
Quantity: 90Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 100Dose: 1000mg, Quantity: 250
insights Analysis
Solgar Vitamin C 1500 mg with Rose Hips is a premium supplement offering a robust dose of L-Ascorbic Acid, a common and effective form of Vitamin C. The addition of rose hips is a notable benefit, as nutritionists often highlight bioflavonoids' role in synergistic absorption and antioxidant support. This high dosage is well-suited for individuals seeking intensive immune support, enhanced collagen synthesis for skin health, or potent antioxidant protection. However, at 1500mg, it may be a higher dose than necessary for daily maintenance for some users, and the L-Ascorbic Acid form can be harsh on sensitive stomachs, a common point in online reviews for high-dose ascorbic acid. The price point is also on the higher side, which might deter budget-conscious consumers despite its quality formulation.
- Provides a very high 1500mg dose suitable for therapeutic needs.
- Includes Rose Hips, which contain bioflavonoids for enhanced absorption and antioxidant benefits.
- From Solgar, a well-established and reputable brand in the supplement industry.
- High dose of L-Ascorbic Acid may cause digestive discomfort or stomach upset for sensitive individuals.
- Higher price per serving compared to many comparable Vitamin C alternatives.
- Dosage might be excessive for daily general health maintenance for all users.
$14.54($0.08 per serving)
 iHerb | $ 0.00 | |
 Pure Formulas | $ 14.54 | |
 Vitacost | $ 20.24 | |
 Daily Vita | $ 29.70 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1500 mg |
Rose Hips | 30 mg |
Categories
Vitamin C 80.0
This product delivers a considerable and effective dose of Vitamin C, enhanced by the inclusion of rose hips, positioning it as a strong contender in the Vitamin C supplement market despite its higher price point.
Goals
Immunity 85.0
The substantial 1500mg dose of Vitamin C is highly effective for bolstering the immune system, especially beneficial during periods of increased stress or illness, further supported by the complementary role of rose hips.
Skin Health 85.0
Vitamin C is critical for collagen synthesis, and this high dosage can provide strong support for skin elasticity, integrity, and the healing of minor wounds, making it highly effective for skin health goals.
General Health 80.0
As a potent antioxidant, this product contributes significantly to overall cellular health and can aid in maintaining general well-being by combating oxidative stress throughout the body.
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