Kava Kava Extract 250 mg
NOW
Kava Kava Extract 250 mg
4.3
★ ★ ★ ★ ★
(2165 ratings)
Eleuthero 100 mg
Score 75.0
An identical Kava and Eleuthero blend focused on stress relief, with potential sedative effects and liver warnings, but offering good value.
Quantity: 60 Capsule(s)Servings size: 1 Veg. Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Stress Relief
Productivity Boost
leaderboard Score 75.0
An identical Kava and Eleuthero blend focused on stress relief, with potential sedative effects and liver warnings, but offering good value.
insights Analysis
This NOW Kava Kava Extract with Eleuthero shares the exact same ingredient profile and dosages as its 120-count counterpart. Kava Kava provides potent anxiolytic effects, making it very effective for stress reduction and promoting a sense of calm. The inclusion of organic Eleuthero offers foundational adaptogenic support, though its 100mg dose is on the lower end for standalone benefits. Online reviews consistently point to Kava's efficacy for relaxation and sleep. Nutritionists and health authorities advise prudence regarding Kava's potential for liver issues, emphasizing the importance of responsible sourcing and moderation. This 60-count size offers a marginally better price per serving.
- Provides effective stress and anxiety relief through Kava Kava.
- Offers a blend of two well-known adaptogens.
- A slightly better price per serving than the larger quantity option of the same product.
- The sedative nature of Kava Kava can conflict with energy and productivity enhancement.
- The Eleuthero dosage is modest, potentially limiting its full adaptogenic effects.
- Concerns exist regarding Kava Kava's potential impact on liver health.
- Individuals with liver conditions or those taking hepatotoxic medications should avoid this product and consult a healthcare professional.
- It may cause drowsiness; caution is advised when performing tasks requiring mental alertness, such as driving.
- Avoid alcohol consumption while taking Kava Kava due to potential additive effects on sedation and liver stress.
$11.88($0.19 per serving)
 Amazon | $ 11.88 | |
 iHerb | $ 12.73 | |
 Vitacost | $ 14.79 | |
 Daily Vita | $ 15.10 |
bolt Effectiveness for goals
Eleuthero, also known as Siberian Ginseng, is an adaptogenic herb traditionally used to help the body adapt to stress and support overall well-being. It is often taken to enhance stamina, reduce fatigue, and support immune function. Research has explored its potential effects on physical and mental performance.
Eleuthero is often categorized as an adaptogen, traditionally used to help the body manage various stressors. Research indicates it may influence the body's stress response systems, supporting overall resilience.
Eleuthero is categorized as an adaptogen, meaning it may help the body cope with various stressors, both physical and mental. It is believed to support the adrenal glands and help balance the body's stress response system. Users often report a sense of improved resilience to stress.
Eleuthero is frequently used to combat fatigue and support energy. As an adaptogen, it is believed to help the body manage stress, which can indirectly contribute to feelings of sustained energy. Some studies suggest it may help improve endurance and reduce perceived exertion.
Some traditional uses and preliminary studies suggest Eleuthero may help combat fatigue and support energy levels. However, more robust clinical trials are needed to confirm these effects definitively.
schedule Dosage, timing & forms
For dried Eleuthero root or powder, a common intake is often cited as 2 to 3 grams per day. This amount can sometimes be divided into two or three doses throughout the day. It is generally recommended to follow specific product label instructions.
Typical daily dosages for standardized Eleuthero extracts often range from 200-400 mg, taken one to three times daily. For dried root powder, dosages can be higher, around 2-3 grams per day. Always consult product labels for specific recommendations based on the product's concentration.
Eleuthero is commonly available in various forms, including capsules, tablets, liquid extracts, and tinctures. Dried root pieces are also available for making teas or decoctions. The form chosen can influence the dosage and method of consumption.
Eleuthero is commonly taken once to three times daily, depending on the specific product and desired effects. Some individuals prefer to divide their daily dose for sustained support. Following the directions on the supplement label is recommended for optimal use.
For standardized Eleuthero root extract, a common recommended daily intake is between 200 mg and 400 mg, taken one to two times per day. The specific daily intake should be guided by the extract's standardization level and the manufacturer's instructions. Always check product labels.
health_and_safety Safety & interactions
Eleuthero may potentially interact with certain medications, including those metabolized by the liver (CYP450 substrates), blood thinners, and medications for diabetes or high blood pressure. It might also enhance the effects of central nervous system depressants. Consulting a healthcare provider before use is recommended, especially if taking other medications.
Yes, Eleuthero may interact with certain medications. It has potential interactions with blood thinners like warfarin, drugs for diabetes, and medications metabolized by the liver (CYP450 pathway). Always consult a healthcare provider if you are taking other medications before starting Eleuthero.
Eleuthero is generally well-tolerated, but some individuals may experience mild side effects such as drowsiness, irritability, insomnia, or changes in blood sugar. Rarely, headache, muscle spasms, or heart palpitations have been reported. It is advisable to start with a low dose to assess tolerance.
Eleuthero is generally well-tolerated, but some individuals may experience mild side effects. These can include insomnia, irritability, and headache, particularly at higher doses. Less common effects might involve drowsiness or muscle spasms.
Individuals with high blood pressure, heart conditions, or diabetes should exercise caution or avoid Eleuthero. It is also not recommended for those taking blood thinners, immunosuppressants, or certain liver-metabolized drugs. Always discuss supplement use with a doctor, especially if you have pre-existing health conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Kava Kava extract | 250 mg |
organic Eleuthero | 100 mg |
Categories
Eleuthero 70.0
The Eleuthero content at 100mg is relatively low within the Eleuthero category, suggesting it plays a supportive rather than a primary role in achieving adaptogenic benefits.
Goals
Stress Relief 90.0
Kava Kava is highly effective in alleviating stress and promoting relaxation, making this product a strong contender for immediate and significant stress relief.
Productivity Boost 65.0
While reducing stress can indirectly improve focus and mental clarity, Kava's potential to induce drowsiness might impede sustained productivity for tasks requiring high alertness.
Energy 50.0
The primary component, Kava Kava, is known for its relaxing and sedative effects, which can counteract efforts to increase energy levels for daily activities.
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