Vitamin D3 & K2
The Vitamin Shoppe
Score 80
A well-rounded supplement featuring Vitamin D3, K2 (MK-7), and Calcium for bone and cardiovascular support.
Score 80
A well-rounded supplement featuring Vitamin D3, K2 (MK-7), and Calcium for bone and cardiovascular support.
Analysis
This supplement provides 2500 IU of Vitamin D3 (Cholecalciferol) and 90 mcg of Vitamin K2 (Menaquinone-7). It also includes 100 mg of Calcium (as Calcium Carbonate). This combination is often recommended to support bone density, calcium absorption, and proper calcium utilization within the body.
It's a practical choice for those looking for a balanced approach to bone and cardiovascular health, with the added benefit of calcium. The moderate D3 dose makes it suitable for many individuals seeking to maintain adequate vitamin levels.
Pros
- Combines Vitamin D3, Vitamin K2 (MK-7), and Calcium.
- Provides a moderate, effective dose of Vitamin D3 (2500 IU).
- Includes the preferred Menaquinone-7 (MK-7) form of Vitamin K2.
- Affordable price per serving.
- Convenient capsule form.
Cons
- The Calcium dose (100mg) is relatively low, may not be significant for those with higher calcium needs.
- Might be unsuitable for individuals advised to limit supplemental calcium intake.
- D3 dose might not be sufficient for those with significant deficiencies.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional due to the presence of Vitamin K2.
- If you are monitoring calcium intake, consider the additional 100mg provided here.
- As with any supplement, consistent use is often needed to observe potential benefits.
$16.99($0.28 per serving)
 iHerb | $ 16.99 |
Goals
Impact
Highest effect
This product combines Vitamin D3, Vitamin K2 (MK-7), and Calcium, providing a highly comprehensive approach to bone health. This trio is crucial for calcium absorption, mineralization, and proper utilization for strong bones.
Impact
Highest effect
This product provides essential fat-soluble vitamins (D3, K2) and a mineral (Calcium) that are fundamental for comprehensive general health support. They contribute to a wide array of bodily functions and overall well-being.
Impact
Highest effect
This product includes Vitamin D3 for cardiovascular function and Vitamin K2 (MK-7), which is recognized for supporting arterial health. This combination helps in maintaining a healthy cardiovascular system.
Impact
Highest effect
This product includes Vitamin D3 for cardiovascular function and Vitamin K2 (MK-7), which is recognized for supporting arterial health. This combination helps in maintaining a healthy cardiovascular system.
Impact
High effect
The 2500 IU dose of Vitamin D3 is effective for supporting the body's immune responses. Vitamin D is a key modulator of immune function, contributing to the body's defenses.
Impact
High effect
The combination of D3, K2 (MK-7), and Calcium supports bone and heart health, contributing to foundational well-being as one ages. These nutrients play roles in cellular health and systemic balance.
Impact
High effect
Maintaining sufficient Vitamin D levels can contribute to mood regulation by supporting neurological health. While not a primary mood enhancer, it supports overall mental well-being.
Impact
High effect
By strongly supporting bone health, this product indirectly benefits joint structure and function. Healthy bones create a solid foundation for healthy joints and improved mobility.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 2500 IU |
Vitamin K2 | 90 mcg |
Calcium | 100 mg |
Vitamin K 90
This product includes Vitamin K2 in the Menaquinone-7 (MK-7) form, which is highly regarded for its bioavailability and specific benefits for bone and cardiovascular health. This is a strong choice for Vitamin K supplementation.
Vitamin D 80
The product provides a good 2500 IU dose of Vitamin D3 (Cholecalciferol), which is effective for maintaining adequate vitamin D levels for many individuals. It offers solid daily support.
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