Cal/Mag/Zinc Pina Colada Flavor
Trace Minerals Research
Score 87
A high-potency liquid mineral supplement featuring key bone and muscle support nutrients like Calcium, Magnesium, Zinc, and Vitamin D3, enhanced with trace minerals and a pleasant pina colada flavor.
Score 87
A high-potency liquid mineral supplement featuring key bone and muscle support nutrients like Calcium, Magnesium, Zinc, and Vitamin D3, enhanced with trace minerals and a pleasant pina colada flavor.
Analysis
Trace Minerals Research's Cal/Mag/Zinc liquid provides key minerals and Vitamin D3 in significant amounts, featuring multiple forms like Calcium Citrate and Magnesium Citrate which are often well-absorbed. The combination of these nutrients is fundamental for supporting bone density and various metabolic functions.
Beyond the primary calcium and magnesium, it includes zinc gluconate for immune support and boron, which may contribute to mineral metabolism. The pina colada flavor offers an enjoyable way to take these important supplements, potentially improving consistency for users.
This product is well-suited for individuals seeking robust bone and muscle support, or those looking to ensure adequate intake of these crucial minerals in an easy-to-consume liquid form.
Pros
- Provides high doses of Calcium, Magnesium, and Zinc.
- Includes Vitamin D3 and additional ionic trace minerals for comprehensive support.
- Liquid form may allow for better absorption and is easier for some to consume.
- Pina Colada flavor can make daily intake more enjoyable.
- Uses multiple forms of Calcium and Magnesium that are often well-utilized by the body.
Cons
- Higher calorie and carbohydrate content might not suit everyone.
- The price per serving is relatively high compared to some other mineral supplements.
- The very high calcium dose might be more than some individuals require in a single serving.
- The broad range of trace minerals within the 'Ionic Trace Minerals' blend isn't individually quantified.
Warnings
- The combined high doses of calcium and magnesium might cause digestive upset in some individuals; consider splitting the dose or taking with food.
- Consult with a healthcare professional before use if you are pregnant, nursing, or taking any medications, especially those affecting mineral balance.
- If you are already consuming other calcium or magnesium supplements or fortified foods, be mindful of your total daily intake to avoid excessive levels.
$22.99($1.43 per serving)
 Vitacost | $ 22.99 | |
 Walmart | $ 22.99 | |
 iHerb | $ 22.99 |
Goals
Impact
Highest effect
This product excels in supporting bone health by providing high doses of Calcium, Magnesium, Phosphorus, and Vitamin D3, all critical for bone formation and density. The inclusion of Boron further contributes to mineral utilization for bone structure.
Impact
Highest effect
Magnesium is critical for muscle contraction and relaxation, as well as energy production during exercise. Calcium is essential for muscle function, making this blend beneficial for those engaged in regular fitness activities.
Impact
Highest effect
Magnesium plays a key role in protein synthesis and muscle function, which are essential for muscle growth and repair. Calcium is also crucial for muscle contractions, supporting the physical demands of muscle-building workouts.
Impact
Highest effect
This product provides several essential minerals (Calcium, Magnesium, Zinc, Phosphorus) and Vitamin D3 which are fundamental for numerous bodily functions. Supporting these nutrient levels helps maintain overall physiological balance and well-being.
Impact
High effect
Zinc is a well-known mineral that plays a central role in immune system function and cell development. Vitamin D3 also contributes significantly to immune response regulation and overall immune health.
Impact
High effect
Magnesium is vital for heart muscle function and maintaining a regular heartbeat, offering direct support for cardiovascular health. Calcium also plays a role in heart contractions, and maintaining a healthy balance between these minerals is important for cardiac function.
Impact
High effect
Magnesium is often used to support nerve function and relaxation, which can contribute to a more balanced mood. Zinc and Vitamin D also play roles in neurotransmitter function and overall brain health, indirectly influencing mood.
Impact
High effect
Magnesium is a cofactor in hundreds of enzymatic reactions, including those involved in energy production within cells. Zinc also supports metabolic processes that convert food into energy, contributing to overall vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 {Calories} |
Total Carbohydrates | 10 Gram(s) |
Vitamin D3 | 400 IU |
Calcium | 1200 mg |
Iron | 0.45 mg |
Phosphorus | 675 mg |
Magnesium | 600 mg |
Zinc | 15 mg |
Chloride | 60 mg |
Sodium | 5 mg |
Ionic Trace Minerals | 435 mg |
Boron | 275 mcg |
Calcium 90
With a total of 1200mg of Calcium from a blend of citrate, gluconate, and tricalcium phosphate, this product offers a very substantial dose. These forms are generally well-regarded for absorption, making it highly effective for calcium supplementation.
Magnesium 90
Providing 600mg of Magnesium from Ionic Trace Minerals and Magnesium Citrate, this product delivers a robust dose. Magnesium citrate is known for good bioavailability, supporting muscle, nerve, and bone health effectively.
Vitamin D 85
This product includes 400 IU of Vitamin D3 (Cholecalciferol), which is a good amount to support calcium absorption and overall bone and immune health. It works synergistically with the high calcium and magnesium doses.
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