Complete Calcium & Magnesium 1:1
Trace Minerals Research
Score 58
This supplement provides very high doses of calcium, magnesium, and chloride in a 1:1 ratio, combined with Vitamin D, C, Boron, and other trace minerals for comprehensive but potent mineral support.
Score 58
This supplement provides very high doses of calcium, magnesium, and chloride in a 1:1 ratio, combined with Vitamin D, C, Boron, and other trace minerals for comprehensive but potent mineral support.
Analysis
This product offers a substantial intake of calcium (1500mg) and magnesium (1500mg) in a 1:1 ratio per serving, sourced from various forms like calcium carbonate, citrate, and malate, and magnesium citrate, oxide, and ConcenTrace. This blend aims to provide broad mineral support, further enhanced by 400 IU of Vitamin D, 60mg of Vitamin C, and 4mg of Boron, which are all important for mineral utilization and overall health.
Beyond the primary minerals, this supplement includes an exceptionally high 1710mg of chloride, alongside potassium, sodium, iron, and sulfate, some of which come from ConcenTrace and a 'Low-Sodium ConcenTrace' blend. While these electrolytes and trace elements are crucial for various bodily functions, the sheer quantity of certain minerals, especially magnesium and chloride, is quite high and could be a point of consideration for individual tolerance.
The product also features a proprietary 'Herbal Blend and Food Base,' which at 700mg, contributes to the tablet's content without detailing the specific amounts of its components. While the mix of mineral forms is a plus for potentially varied absorption, the overall high dosages across several ingredients make this a potent supplement that might not be suitable for everyone without specific needs or guidance.
Pros
- Delivers a substantial 1:1 ratio of Calcium and Magnesium (1500mg each).
- Offers multiple forms of Calcium and Magnesium, potentially supporting absorption.
- Includes a range of other minerals like Vitamin D, C, Boron, Potassium, Sodium, Iron, and a significant amount of Chloride.
- Incorporates "ConcenTrace" and "Low-Sodium ConcenTrace," suggesting a broad spectrum of trace minerals.
- The price per serving is reasonable given the high quantity of ingredients.
Cons
- Very high doses of Calcium (1500mg), Magnesium (1500mg), and especially Chloride (1710mg) per serving.
- Magnesium oxide is generally considered a less bioavailable form of magnesium.
- Vitamin D dose (400 IU) is relatively low compared to the high doses of other minerals.
- Requires 4 tablets per serving, which can be inconvenient.
- Proprietary blends like "Herbal Blend and Food Base" lack transparency on specific ingredient amounts.
Warnings
- The high doses of calcium and magnesium may lead to digestive discomfort like loose stools or nausea in some individuals.
- The exceptionally high chloride content (1710mg) could be problematic for electrolyte balance in some users.
- Individuals taking medications, especially for heart conditions, blood pressure, or kidney issues, should consult a healthcare professional due to the significant mineral dosages.
- Not suitable for individuals on sodium-restricted diets due to the sodium and potassium chloride content.
$19.99($0.66 per serving)
 iHerb | $ 19.99 | |
 Vitacost | $ 19.99 |
Goals
Impact
High effect
Magnesium is widely recognized for its role in nerve function and can contribute to a calm state, which supports mood. The substantial amount of magnesium in this product may offer some benefits for mood balance.
Impact
High effect
Vitamin C and Vitamin D are included, both known for their roles in supporting immune function. The trace minerals also contribute to overall well-being, which is foundational for immunity.
Impact
High effect
While providing substantial calcium, magnesium, and vitamin D, the very high dosages of these minerals may not be ideal for all users, potentially exceeding general daily requirements.
Impact
High effect
Magnesium is known to play a role in nerve function and can help the body manage responses to stress. Providing adequate magnesium may contribute to a sense of calm and well-being, though the high dose should be considered.
Impact
High effect
The considerable magnesium content may contribute to muscle relaxation and nerve function, which are important aspects of preparing the body for sleep. However, the overall high mineral load should be considered for individual tolerance.
Impact
Moderate effect
The broad spectrum of minerals and vitamins C and D can support cellular processes and bone density, which are relevant for anti-aging. However, the extremely high mineral doses might be excessive for general anti-aging support without specific identified deficiencies.
Impact
Moderate effect
Minerals like calcium and magnesium are broadly involved in cellular health, which can extend to hair follicle function. The diverse trace minerals may offer some foundational support, though this product is not specifically formulated for hair health.
Impact
Moderate effect
Calcium and magnesium are crucial for muscle contraction, relaxation, and energy metabolism, making them relevant for fitness. However, the very high doses may lead to digestive discomfort during intense activity for some users.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 {Calories} |
Total Carbohydrates | 2 Gram(s) |
Vitamin C | 60 mg |
Vitamin D | 400 IU |
Calcium | 500 mg |
Iron | 0.75 mg |
Magnesium | 500 mg |
Chloride | 570 mg |
Sodium | 20 mg |
Potassium | 140 mg |
Low-Sodium ConcenTrace | 990 mg |
Herbal Blend and Food Base | 700 mg |
Sulfate | 50 mg |
Boron | 4 mg |
Boron 75
Offers 4mg of boron from boron citrate, which is a reasonable and often beneficial amount to support bone health and mineral metabolism, without being excessively high.
Sulfur 70
The product provides 50mg of sulfate from calcium sulfate, which is a moderate inclusion of this important mineral involved in various metabolic processes.
Iron 70
Contains 0.75mg of iron, a very small and foundational amount, which is unlikely to cause issues but also won't address iron deficiency.
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