Liquid Multi Vitamin-Mineral Berry
Trace Minerals Research
Score 83
A comprehensive liquid multivitamin-mineral blend with a broad nutrient profile designed for general wellness and ease of intake, though it features high levels of some ingredients.
Score 83
A comprehensive liquid multivitamin-mineral blend with a broad nutrient profile designed for general wellness and ease of intake, though it features high levels of some ingredients.
Analysis
The Trace Minerals Research Liquid Multi Vitamin-Mineral in Berry flavor provides a broad spectrum of daily nutrients in a convenient liquid form. This product includes generous amounts of key vitamins like A, C, D3, E, K, and a full B-complex, alongside a robust profile of macro and trace minerals such as calcium, magnesium, zinc, selenium, and boron. The liquid delivery may assist individuals who have difficulty swallowing pills or those looking for potentially quicker absorption.
This multivitamin is particularly well-suited for those prioritizing bone health with its substantial calcium, magnesium, vitamin D, and K content, and it also offers good support for general wellness and energy metabolism due to the extensive B vitamin complex and various minerals. The inclusion of trace minerals from ConcenTrace and additional compounds like inositol and citrus bioflavonoids contributes to its broad-spectrum approach to nutritional support.
While comprehensive, the product does contain high levels of certain nutrients, notably Vitamin A (20,000 IU total) and Calcium (1,200 mg total), which are points to consider for long-term use or in conjunction with other supplements. The liquid form, while convenient, also contains some calories and carbohydrates, which might be a factor for specific dietary needs.
Pros
- Convenient liquid form for easy intake and potential absorption.
- Comprehensive blend of vitamins and trace minerals.
- Includes Vitamin K, D3, and multiple forms of Calcium and Magnesium for bone support.
- Good array of B vitamins to help with energy and metabolism.
- Contains additional beneficial ingredients like ConcenTrace, Inositol, Choline, and Aloe Vera.
Cons
- Very high total Vitamin A (20,000 IU) per serving.
- High total Calcium (1,200 mg) per serving.
- Proprietary ConcenTrace blend means specific mineral quantities in that blend are not itemized.
- Contains some calories and carbohydrates which might not suit all diets.
Warnings
- Consult a healthcare professional before use, especially due to the high Vitamin A and Calcium content, if pregnant, nursing, or taking medication.
- Monitor overall Vitamin A intake from all sources to avoid exceeding tolerable upper limits.
- The high calcium dose might interact with certain medications or existing conditions.
- Shake well before each use as mineral solutions can settle.
$41.99($1.39 per serving)
 iHerb | $ 41.99 | |
 Vitacost | $ 41.99 |
Goals
Impact
Highest effect
With substantial doses of Calcium (1200mg), Magnesium (900mg total), Vitamin D3 (400 IU), Vitamin K (70mcg), and Boron (1mg), this liquid multi offers strong support for maintaining bone density and structure. These nutrients work synergistically to contribute to healthy bones.
Impact
Highest effect
This product supports general health exceptionally well by providing a wide array of essential vitamins and minerals critical for daily bodily functions. The comprehensive nutrient profile helps fill potential dietary gaps and contributes to overall well-being.
Impact
Highest effect
The complete B-vitamin complex, including Thiamine, Riboflavin, Niacin, B6, B12, Biotin, and Pantothenic Acid, plays a central role in energy production at the cellular level. Additionally, minerals like Iron, Magnesium, and Manganese further support metabolic processes that contribute to energy levels.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (300mg), Vitamin D3 (400 IU), Zinc (15mg), and Selenium (200mcg) are well-represented in this formula. This combination helps to support the body's natural defenses.
Impact
Highest effect
With a high amount of Vitamin A (from Beta-Carotene and Palmitate) at 20,000 IU, this product offers significant support for healthy vision. Vitamin C and E also provide antioxidant support for eye health.
Impact
Highest effect
Many ingredients in this multi, such as B vitamins, Chromium, Molybdenum, and Iodine, are involved in various metabolic pathways that help convert food into energy. This blend can help support an efficient metabolism.
Impact
Highest effect
Biotin, Zinc, Selenium, and a range of B vitamins are important for strong, healthy hair growth and maintenance. The overall nutrient support in this multi can contribute to vibrant hair.
Impact
Highest effect
Similar to hair and skin, Biotin, Zinc, and a spectrum of minerals and vitamins are crucial for promoting healthy nail growth and strength. Adequate nutrient intake can help prevent brittle nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 {Calories} |
Total Fat | 2 Gram(s) |
Total Carbohydrates | 12 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 300 mg |
Vitamin D3 | 400 IU |
Vitamin E | 55 IU |
Vitamin K | 70 mcg |
Thiamine | 3 mg |
Riboflavin | 3 mg |
Niacin | 35 mg |
Vitamin B6 | 4 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Calcium | 600 mg |
Iron | 0.5 mg |
Phosphorus | 275 mg |
Iodine | 150 mcg |
Magnesium | 300 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Chromium | 120 mcg |
Molybdenum | 60 mcg |
Chloride | 550 mg |
Sodium | 5 mg |
Potassium | 75 mg |
ConcenTrace | 455 mg |
Inositol | 45 mg |
Citrus Bioflavonoids | 25 mg |
Choline | 20 mg |
Sulfate | 8 mg |
Aloe vera extract | 2 mg |
Boron | 1 mg |
Vitamin C 90
With 300mg of Ascorbic Acid, this product provides a substantial dose of Vitamin C, which is well-known for its antioxidant properties and role in immune function. This is a robust amount for daily needs.
Magnesium 90
With a total of 900mg of Magnesium from ConcenTrace, Citrate, and Gluconate, this multi provides a robust and well-absorbed dose. Magnesium is crucial for muscle function, nerve transmission, and bone health.
Selenium 90
The 200mcg of Selenomethionine is a strong and bioavailable dose of Selenium, which is a powerful antioxidant and crucial for thyroid function and immune health. This is a highly beneficial inclusion.
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