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Ener-C Lemon Lime

Pauling Labs
4.5
(2158 ratings)
Iodine 150 mcg
Vitamin A 2500 IU
Vitamin C 1000 mg
Potassium 200 mg
Vitamin E 15 IU
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Score89

A stomach-friendly effervescent drink mix providing 1,000 mg of Vitamin C and electrolytes for daily immune and skin support.

How scoring works
Quantity:30 Packet(s)(29 servings)
Goals:
General Health
Immunity
Skin Health
Anti-Inflammatory Support
Energy

Score 89

A stomach-friendly effervescent drink mix providing 1,000 mg of Vitamin C and electrolytes for daily immune and skin support.

How scoring works
$16.68($0.57 per serving)
iHerb
$ 14.18
iHerb
$ 12.19
Amazon
$ 16.68
Vitacost
$ 18.33
Pure Formulas
$ 19.69
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Analysis

Pauling Labs Ener-C uses a mineral ascorbate blend to deliver a robust dose of Vitamin C without the gastric irritation often associated with pure ascorbic acid. This makes it an excellent choice for individuals who want to maintain high antioxidant levels for skin health and immune function. The formula is further supported by a spectrum of electrolytes like potassium and trace minerals like iodine to assist with hydration and metabolic wellness.

While the focus is clearly on Vitamin C, the product also offers a maintenance level of B-vitamins and Vitamin A to support general energy and barrier integrity. The effervescent packet format is very convenient for daily use or travel, though users should note the five grams of carbohydrates from sugar per serving. It serves as a reliable and palatable alternative to traditional tablets for daily nutritional insurance.

Pros

  • Buffered Vitamin C for better stomach comfort
  • Includes electrolytes for hydration
  • Free from artificial colors and preservatives
  • Convenient on-the-go packet format

Cons

  • Contains 5 grams of sugar per serving
  • Zinc dose is low for acute immune support
  • Synthetic forms of Vitamin E used

Warnings

  • Monitor total carbohydrate intake if on a restricted diet
  • Keep in a cool, dry place to prevent clumping

Nutrient quality

86 Highest impact

Buffered mineral ascorbates offer a superior alternative to standard ascorbic acid for digestive comfort. Meaningful inclusion of trace minerals like Zinc and Iodine supports broader physiological health.

Ingredient transparency

95 Highest impact

Label clearly discloses the quantities for a long list of vitamins and minerals. Packet delivery format instructions are simple and facilitate accurate serving size control.

Customer satisfaction

92 Highest impact

Strong average rating across thousands of reviews indicates reliable quality and flavor. User feedback validates the stomach-friendly nature of the buffered mineral ascorbate formula.

Value for money

82 Highest impact

Buffered form and trace mineral base justify a higher price point than basic acid packets. Convenience of the packet format adds premium cost but offers significant utility.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageB Formula Quality

Mineral Ascorbates (1000mg) provide a buffered source of Vitamin C to support immune function for general daily health. This electrolyte-enriched drink mix may contribute to hydration and systemic antioxidant status.

This formulation provides an appropriately sized dose for optimal absorption and support. It utilizes standard forms for daily maintenance and provides reliable nutritional insurance for foundational wellness.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB+ Formula Quality

This effervescent mix provides 1,000 mg of Vitamin C from mineral ascorbates, which support immune cell function while being gentle on the stomach. The formula includes a broad range of vitamins and trace minerals to support metabolic health and systemic resilience.

The 1,000 mg dose is perfectly targeted for daily immune maintenance and systemic saturation. While Vitamin C is well-dosed, the 5 mg of Zinc is considered a low maintenance amount and may not be sufficient for acute immune support.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB- CoverageB- Formula Quality

This electrolyte mix provides 1000mg of vitamin C in a buffered mineral ascorbate form, which supports collagen synthesis and provides potent antioxidant protection for the skin. The buffered form is generally gentler on the digestive tract than standard ascorbic acid.

While the vitamin C dose is excellent for skin health, the product also contains 5g of carbohydrates and several trace vitamins. It serves as a convenient and effective dual-purpose supplement for general immunity and structural skin support.

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Impact
High effect
B Goal FitA- Strength of SupportC CoverageB- Formula Quality

Vitamin C serves as a primary antioxidant that quenches reactive oxygen species involved in the triggering of the inflammatory response. This electrolyte mix provides 1,000 mg of buffered mineral ascorbates to support cellular resilience and immune balance.

Utilizing a mineral ascorbate blend ensures superior bioavailability and gastric tolerance compared to standard ascorbic acid. While the primary dose is effective, the presence of sugar-based carbohydrates may be counterproductive for those managing systemic inflammation.

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Impact
High effect
B+ Goal FitF Strength of SupportC- CoverageA- Formula Quality

Metabolic fuel conversion is supported through a baseline level of B-vitamins and 150 mcg of iodine for thyroid health. Providing 1000 mg of vitamin C as mineral ascorbates assists with the antioxidant protection of mitochondrial membranes.

Dosages for key vitality nutrients like vitamin B12 and pantothenic acid remain far below the recommended functional thresholds. Utilization of inorganic mineral forms and the absence of specific iodine source disclosure limits the formula's therapeutic effectiveness.

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Impact
Moderate effect
C+ Goal FitF Strength of SupportC CoverageB+ Formula Quality

This vitamin mix provides 200mg of potassium and a variety of B-vitamins such as B6, B12, and Folate. These nutrients contribute to the maintenance of healthy blood pressure and the management of homocysteine levels.

The inclusion of Vitamin C and Vitamin E provides antioxidant support against oxidative stress in the vascular system. However, several of these heart-relevant ingredients are present in amounts lower than those typically used for focused cardiovascular support.

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Ingredients

IngredientAmount per serving
Calories
25 {Calories}
Total Carbohydrates
5 Gram(s)
Vitamin C (Mineral Ascorbate mix)
1000 mg
Vitamin A (Vitamin A Acetate)
2500 IU
Vitamin E (Alpha-Tocopheryl Acetate)
15 IU
Vitamin B3 (Niacin)
5 mg
Vitamin B6 (Pyridoxine)
2 mg
Folate
40 mcg
Vitamin B12 (Cyanocobalamin)
25 mcg
Pantothenic Acid
2.5 mg
Calcium
50 NP
Phosphorus
38 mg
Iodine
150 mcg
Magnesium
60 mg
Zinc
5 mg
Manganese
0.5 mg
Chromium
12 mcg
Potassium
200 mg
Adults 18–50
Report overview
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
Ener-C provides Vitamin A as retinyl acetate in a convenient effervescent powder. While effective for immune support, the preformed Vitamin A and lack of lipids are notable weaknesses in its profile.
Iodine · 150 mcg OverallScore69
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
Ener-C provides iodine in a packet format designed for rapid liquid absorption. While it offers the correct daily dose, it lacks transparency regarding the specific source of the iodine.
B+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
This electrolyte mix uses a mineral ascorbate blend for better absorption and reduced gastric irritation. Providing 1,000 mg per serving, it includes a wide range of supportive vitamins and minerals without artificial preservatives. It is a moderately priced, stomach-friendly alternative to standard ascorbic acid drink mixes.
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