B6 100 mg
Spring Valley
Score 75
A high-dose Pyridoxine HCl Vitamin B6 supplement, offering excellent value for general B6 support.
Score 75
A high-dose Pyridoxine HCl Vitamin B6 supplement, offering excellent value for general B6 support.
Analysis
This Spring Valley B6 supplement offers 100 mg of Vitamin B6 as Pyridoxine Hydrochloride per tablet, a common form suitable for general daily intake. It is designed for individuals seeking basic support for metabolic functions, nervous system health, and neurotransmitter synthesis.
With 250 servings, this product provides a substantial and long-lasting supply, making it a very economical choice for consistent use. The straightforward single-ingredient formula focuses solely on delivering a robust dose of B6.
Pros
- Very affordable price per serving.
- Large quantity provides a long-lasting supply.
- Delivers a standard 100 mg dose of Vitamin B6.
- Simple, single-ingredient formula.
Cons
- Uses Pyridoxine Hydrochloride, which requires conversion by the body.
- High dosage might be more than some individuals need daily.
- Tablet form might not be preferred by everyone.
Warnings
- High doses of Vitamin B6 (pyridoxine) over extended periods may lead to certain sensitivities.
- Always consider if a 100 mg dose is appropriate for your individual needs.
- If you experience unusual symptoms, consider consulting a healthcare professional.
$7.22($0.02 per serving)
 Walmart | $ 7.22 |
Goals
Impact
Highest effect
Vitamin B6 is a key coenzyme in macronutrient metabolism, assisting in the breakdown and utilization of carbohydrates, fats, and proteins for energy.
Impact
High effect
B6 is involved in the synthesis of neurotransmitters that influence mood, so supplementing may help support emotional well-being and balance.
Impact
High effect
As a participant in neurotransmitter production and overall metabolic function, B6 can support healthy brain function and maintenance.
Impact
High effect
Through its role in neurotransmitter synthesis and energy metabolism, B6 can contribute to sustained mental clarity and focus.
Impact
High effect
By aiding in the production of brain chemicals and supporting overall brain metabolism, B6 can contribute to maintaining healthy cognitive function.
Impact
High effect
Vitamin B6 plays a role in various metabolic pathways that can contribute to the body's natural detoxification processes, though it's not a primary 'detox' ingredient.
Impact
High effect
B6 is a cofactor in the conversion of tryptophan to serotonin, and subsequently melatonin, which may contribute to sleep regulation.
Impact
High effect
Vitamin B6 may help support cardiovascular health by playing a role in the metabolism of homocysteine, a factor often considered for heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Vitamin B6 75
This product delivers a straightforward 100mg dose of Vitamin B6 as pyridoxine hydrochloride, a common and effective form for general B6 supplementation.
Alternative products
88 Value 
B-6 100 mg
NOW
This option offers a significantly higher product score for a very modest price increase compared to your current product, presenting excellent overall value for your B6 supplementation.
85 Value 
P-5-P 50 mg
Nutricost
You get the activated P-5-P form of Vitamin B6 at a reasonable cost per serving, which can be a valuable upgrade for supporting various metabolic pathways without a substantial jump in price.
88 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Delivers an activated form of B6 with a high score for a competitive price, making it a strong contender for overall value, especially if you're looking for the P-5-P form.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This product offers Vitamin B6 in its coenzymated P-5-P form, which may be more readily utilized by the body, making it a more direct option for supporting brain and metabolic functions compared to standard B6 HCl.
88 Performance 
P-5-P 100 mg
Nutricost
Providing 100 mg of the activated P-5-P form, this can be a more direct way to support various bodily processes, including neurotransmitter synthesis and energy metabolism, potentially offering enhanced benefits.
88 Performance
B-6 100 mg
NOW
For those who prefer Pyridoxine HCl, this alternative provides 100 mg in a well-regarded formulation that supports several bodily functions, including mood and metabolism, with a notably higher product score.
72 Budget 
Vitamin B6 100 mg
Vitamatic
This option offers a similar dose of Pyridoxine Hydrochloride, the standard form of B6, at a very competitive price, making it an economical choice for foundational B6 support.
76 Budget 
B-6 100 mg
Source Naturals
Provides 100 mg of Pyridoxine Hydrochloride, along with a small amount of calcium, at an attractive price point, offering good value for a basic B6 supplement.
88 Budget
B-6 100 mg
NOW
Delivers the same 100 mg of Pyridoxine Hydrochloride in a highly-regarded formulation, offering excellent value for those looking for a standard B6 supplement at a competitive cost.
88 Value
B-6 100 mg
NOW
This option offers a significantly higher product score for a very modest price increase compared to your current product, presenting excellent overall value for your B6 supplementation.
85 Value
P-5-P 50 mg
Nutricost
You get the activated P-5-P form of Vitamin B6 at a reasonable cost per serving, which can be a valuable upgrade for supporting various metabolic pathways without a substantial jump in price.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Delivers an activated form of B6 with a high score for a competitive price, making it a strong contender for overall value, especially if you're looking for the P-5-P form.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This product offers Vitamin B6 in its coenzymated P-5-P form, which may be more readily utilized by the body, making it a more direct option for supporting brain and metabolic functions compared to standard B6 HCl.
88 Performance
P-5-P 100 mg
Nutricost
Providing 100 mg of the activated P-5-P form, this can be a more direct way to support various bodily processes, including neurotransmitter synthesis and energy metabolism, potentially offering enhanced benefits.
88 Performance
B-6 100 mg
NOW
For those who prefer Pyridoxine HCl, this alternative provides 100 mg in a well-regarded formulation that supports several bodily functions, including mood and metabolism, with a notably higher product score.